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22 Day 200-hour Yin and Yang YTTC in Nusa Lembongan, Bali

Yoga Bliss, Nusa Lembongan, Indonesia

Yoga Teacher Training Nusa Lembongan, Bali

Join this Yoga Teacher Training on Nusa Lembongan to expand your own practice and learn how to teach. You will explore the philosophy of Yoga, look at the practical side of Anatomy and apply all this knowledge to the practice of Yoga. You will practice daily meditation and pranayama, a Yang style class in the morning and a Yin style class in the afternoon.

By the end of this intensive course, you will be able to confidently teach a 90 minutes class of Vinyasa, Restorative/Yin Yoga. Besides, you will be able to pamper with a Balinese massage and discover marine life on a snorkelling trip.

Meet the instructors

Gwen & Lisa
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Highlights

  • Yoga philosophy, Anatomy, and Physiology
  • Daily asana yoga classes, meditation, and pranayama
  • Small group of 16 students for a more personal approach
  • Learn how to teach Vinyasa, Restorative and Yin yoga class
  • 1 snorkeling excursion to encounter marine life and relax
  • Daily breakfast, lunch, dinner, and drinks
  • 1 Balinese massage at a spa center
  • 2 very experienced yoga teachers
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


21 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 16 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Health Club
  • Shopping
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Board rental
  • Car rental
  • Conference room
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

For your stay with Yoga Bliss, you will have two options to suits all budget. The rooms are on site and so ideal to have a quick access to your room (and to the swimming pool) during the training.

Yoga Bliss Private Deluxe Bungalows

Offers a private terrace, a private bathroom with hot water, air conditioning, a mosquito net, Wi-Fi, a fridge, a kettle, and an umbrella. That is the students preferred choice!

Yoga Bliss Shared Deluxe Bungalows

Offers all the above but shared with one other student. This room has twin bed, so you will have one bed each.

Program

This training has been designed for those who believe, feel, and know that yoga is more than the physical practice of asana. Our intention is to properly train yoga students to become strong, confident, and knowledgeable teachers. In addition to all of the relevant information about Yoga Philosophy, Anatomy and teaching skills; we put a strong emphasis on deepening your personal practice. Thus, your training will be oriented toward expanding your own practice, while developing the ability to teach others.

Upon completion of this course you will be able to plan and teach a Vinyasa or Ashtanga inspired and a Restorative or Yin yoga class. This 200-hour Yoga Alliance accredited course is led by our most senior teachers Lisa Nelson (E-RYT500) and Gwendoline Ferreira (E-RYT500 & YACEP). After completing the course, you will be able to register as a 200-hour Yoga Teacher through the Yoga Alliance.

Course outline

  • Vinyasa classes and asana lab
  • The half-primary series of the Ashtanga Vinyasa system
  • Yin and Restorative yoga practice, modifications, and methodology
  • Successful sequencing of a 90-minute yoga class (Vinyasa, Hatha and Power Yoga)
  • Pranayama (breathing techniques) and meditation sessions
  • Yoga philosophy, including the eight limbs of yoga and how to incorporate key elements into your teaching
  • Learn about the chakras, including characteristics, location, and how they are responsible for the way you move
  • Understanding the koshas and how they relate to the way you learn
  • Practical anatomy
  • Establishing a successful self-practice
  • Small groups guarantee with maximum 16 students per training

COURSE PROGRAM

Philosophy

  • Look into the history of yoga and the transformation from its ancient roots to the modern postural yoga we are accustomed to
  • Discern and overcome the obstacles to beginning a daily sadhana (spiritual practice)
  • Study the eight limbs of yoga and learn how to incorporate key elements into your teaching and your life *Discover the koshas and how they can be utilized as a catalyst for the learning process
  • Learn what constitutes a yogic lifestyle and the commitment required to proceed on this path

Practice & Teaching

  • Establish and deepen your personal practice
  • Learn the half-primary series of the Ashtanga Vinyasa System
  • Practice a variety of yang asana classes such as Hatha, Flow, Power, and Vinyasa
  • Practice Yin and Restorative Yoga, learn modifications and adjustments
  • Discover how to successfully sequence both a yin and a vinyasa style yoga class
  • Find out how to align yourself in poses so that you may remain safe from injury
  • Explore different variations of poses so that you may effectively teach to all levels
  • Enhance your communication skills and learn how to manage group dynamics
  • Understand the principles of demonstration, observation, assisting and adjusting
  • Discover and define your teaching style and the qualities needed as a teacher
  • Take a look at the business aspects of teaching yoga

Pranayama, Meditation, Chanting and other practices

  • Practice a variety of pranayama and meditation techniques
  • Build a daily practice of pranayama and meditation
  • Learn how to use mantra and digital counting during pranayama
  • Chakra meditation practice
  • Explore the effects of daily meditation practice
  • Practice techniques such as kriyas, mantras, and mudras

Anatomy and Physiology

  • Understand the anatomy of movement by studying the joints within the body
  • Recognise our inherent differences by observing your own body and identifying your own limits
  • Discover how the body works and apply this knowledge to your practice and teaching
  • Learn about the chakras and their strong influence on the way that we move our physical bodies
  • Dive into the Meridian System of Traditional Chinese Medicine and explore how to identify and resolve imbalances

WHO IS THIS COURSE SUITABLE FOR?

  • Students with a minimum of 1 year of dedicated asana practice in Vinyasa, Ashtanga or Hatha Yoga
  • Those interested in deepening their personal practice, as well as learning how to share this transformative practice with others
  • Those wishing to discover more about yoga history, philosophy and anatomy, and how to integrate this knowledge into their practice and teaching
  • To teach Yoga authentically, we must first have an established personal practice. During this intensive course, we will practice different styles of yoga including Ashtanga, Hatha, Flow, Power, Restorative Vinyasa and Yin Yoga. To be certified as a yoga teacher you will need to follow the full course and complete the final exams.

You feel ready to take the next step and wish to become a Certified Yoga Teacher?

We recommend you to have at least 1 year of a regular and dedicated Yoga asana practice in Ashtanga, Vinyasa or Hatha yoga.

You wish to develop your own practice, learn more about Yoga and all its aspects, but you are not ready or do not wish to become a certified Yoga Teacher yet?

This course is also for you! It can be difficult to find the time and/or a place where to learn and practice more intensively than drop-in classes, so this is an opportunity to do so without expectation of becoming a yoga teacher.

If this is your wish, we recommend you to have practiced any style of yoga for at least 6 months. We will work with you to develop a daily asana, pranayama and meditation practice that best suits you. You will be able to follow exactly the same class schedule as those who are choosing to become certified, without the stress of completing a final examination. You will have some free time during the last days of the training as some hours are dedicated to the exams.

Final assessment

During the last week of the training you will have different assessments to complete, some written and some practical.

Schedule

  • 06:30 - 08:00 Morning asana (Ashtanga or Vinyasa)
  • 08:00 - 09:00 Pranayama and meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Anatomy or Philosophy
  • 11:00 - 13:00 Asana lab and teaching practice
  • 13:00 - 14:00 Lunch break
  • 14:00 - 16:00 Anatomy or Philosophy
  • 16:00 - 18:30 Restorative or Yin practice and teaching

Included excursions

During this training, you will enjoy one snorkelling excursion to encounter marine life and maybe manta rays.

Instructors

Gwen Ferreira

Lisa Nelson

Retreat location

The venue for this course will be located in the heart of Lembongan island, close to all commodities. As a lot of travelers say, Nusa Lembongan is like Bali used to be 20 years ago. This paradise island has become a must visit, being away from the traffic jam or the hawkers of Bali.

The island has white sandy beaches and clear blue waters. It is a quiet and perfect spiritual place. The beach is nearby and you will see that everything is really close on this island, as its size is approximately eight square kilometers.

Distances

  • Bali - 30 minutes
  • Beach - 5 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Food is important as it’s what keeps us functioning. We choose what we eat but sometimes we lose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in a different way.

During your training with Yoga Bliss, you will have the time to explore new food, as well as a new way of eating and cleansing. It will always be a choice coming from you and we will not ask you to follow a particular path.

Yoga Bliss will provide you 3 meals a day of healthy local food at the Green Garden Restaurant, it is located at the same place than the shala. You will have the choice between vegan, vegetarian, and meat/fish options.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Vegan
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In order to relax in Nusa Lembongan, things to do are diving, snorkeling, surfing, hiking, and sunbathing.

Spa treatments

1 Balinese massage for 1 hour at Yoga Bliss partner spa center.

What's included

  • 22 days course
  • 1 snorkelling excursion
  • 1 Balinese massage at Spa Center
  • 21 nights accommodation
  • 3 meals a day
  • Free coffee, tea, and refill water all-day
  • Yoga Bliss YTTC manual, tote bag and water bottle

What's not included

  • Bank transfer fees
  • Money exchange fees
  • Transports (around 30 USD for return ticket from Bali)

How to get there

Recommended Airports

Arrival by boat

Bali is located only 30 minutes away by boat. To get there please book online a transfer with Rocky Fast Boat or Sugriwa Express. In another alternative, you can take a taxi to the harbour where you will be able to find a lot of companies to bring you to Nusa Lembongan.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
22 days / 21 nights
from --
Sunday May 24, 2020
(22 days / 21 nights)

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