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22 Day 200-Hour Yin and Yang Yoga Teacher Training in Nusa Lembongan, Bali, Indonesia
Yoga Bliss, Nusa Lembongan, Indonesia
Yoga Teacher Training Nusa Lembongan, Bali, Indonesia
Are you ready for a life-changing journey through the exploration of yoga on the incredible island of Nusa Lembongan in Bali? To leave behind any limiting beliefs you might be carrying and discover parts of yourself that you never knew existed? More than simply a yoga teacher training, this is a journey of self-discovery whereby you will discover everything that you are not. All of the names, labels, and ideas of who you think you are will be torn away, in order to reveal that which lies beneath.
Meet the instructors
Gwen, Lauren, & Justine
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Highlights
- Daily yoga asana classes, meditation, and pranayama
- 200-hour yoga teacher certification to register with Yoga Alliance
- Tools for creating your own sequences for both a Yang and Yin style class
- Teaching methodology and techniques, as well as the business of yoga
- 1 snorkeling excursion to encounter marine life
- 1 Balinese massage at a spa center
- 21 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
21 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 16 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Health Club
- Shopping
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Luggage room / storage
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Board rental
- Car rental
- Conference room
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
For your stay with Yoga Bliss, you will have two options to suit all budget. The rooms are on site and so ideal to have a quick access to your room (and to the swimming pool) during the training.
Program
This is an opportunity to connect with the deepest layers of your being, areas that have been hidden from years of societal conditioning, and previous experiences. A chance to not just explore, but learn what it means to actually live a yogic life within modern society.
Embarking on this journey is not solely for those who wish to become yoga teachers, but for anyone who is looking to explore and connect with their innermost self. It is for anyone who has already experienced a profound connection with yoga but is uncertain whether they want to teach. If you are feeling lost or unsure about the direction your life is taking, this course is for you!
It is time to put yourself first, to dedicate 22 days to the sole purpose of becoming the very best version of yourself. It is from this place of knowing and connecting with your deepest layers, that you may then share the many wonderful benefits that the practice of yoga has to offer.
What to expect from your YTT with Yoga Bliss
- This training is designed to meet you where are at; to challenge you physically, mentally, emotionally and spiritually so that you can experience deep transformation
- There is a strong focus on enhancing your personal practice so that you can feel confident and prepared to teach
- You will explore the history and evolution of modern postural yoga so that you may understand how and why yoga has gained its prominence
- You will go far beyond the physical practice by exploring not just the theoretical and etiological aspects of yoga, but you will be shown how to incorporate these principles into a modern lifestyle
- An in-depth study of the practical aspects of anatomy and how individual bodies might be limited in certain poses by their inherent anatomical structures
- Build upon your knowledge of the human body and how it moves in order to create sequences that are safe, fun and transformational
- Gain confidence in your teaching as you begin guiding others right from the very first day
- Overcome fears through some of the workshops offered in this training including arm balances, inversions, and Acro yoga
- Discuss the business aspects of yoga and how you can actually earn a living doing what you love
- Successful graduates of this course receive an internationally recognized certification by the Yoga Alliance
- Small groups guaranteed, with a maximum of 16 students per training
Techniques, training, and practice
- Daily practice of both a Yang (Ashtanga or Vinyasa/Flow) and Yin (Yin or Restorative) style asana class
- Daily meditation and pranayama (breathing techniques)
- Learn the anatomical aspects of each pose in the half-primary series of the Ashtanga Vinyasa system
- Yin and Restorative modifications and correct prop usage
- Sequencing tools for both Yin and Yang style yoga classes
Anatomy and physiology
- Working with injuries, limitations, and accommodating classes for mixed levels
- Biomechanics of movement
- Principles of compression and tension
- Discover how to align yourself in poses so that you may remain safe from injury
- Respiratory, muscular, and skeletal systems
- The subtle energetic body of the nadis, chakras, and doshas
Yoga humanities
- Look into the history of yoga and the transformation from its ancient roots to the modern postural yoga we are accustomed to
- Discern and overcome the obstacles to beginning a daily sadhana (spiritual practice)
- Study the eight limbs of yoga and learn how to incorporate key elements into your teaching and your life
- Discover the koshas and how they can be utilized as a catalyst for the learning process
- Learn what constitutes a yogic lifestyle and the commitment required to proceed on this path
Professional essentials
- Enhance your communication skills and learn how to manage group dynamics
- Learn how to effectively guide students through Pranayama and Meditation practices
- Understand the principles of demonstration, observation, assisting and adjusting
- Discover and define your teaching style and the qualities needed as a teacher
- Take a look at the business aspects of teaching yoga
Who is this course suitable for?
- Students with a minimum of 1 year of dedicated asana practice in Vinyasa, Ashtanga or Hatha yoga (Particularly if you want to teach)
- Those interested in simply deepening their personal practice (recommended 6 months consistent practice)
- Those wishing to discover more about yoga history, philosophy and anatomy, and how to integrate this knowledge into their practice and teaching
- To teach yoga authentically, you must first have an established personal practice. During this intensive course, you will practice different styles of yoga including Ashtanga, Vinyasa, Power, Restorative and Yin yoga
- To be certified as a yoga teacher, attendance in all classes is mandatory, as well as successful completion of both a written and practical exam
Schedule
- 06:30 - 08:00 Morning asana (Ashtanga or Vinyasa)
- 08:00 - 09:00 Pranayama and meditation
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Anatomy or philosophy
- 11:00 - 13:00 Asana lab and teaching practice
- 13:00 - 14:00 Lunch break
- 14:00 - 16:00 Anatomy or philosophy
- 16:00 - 18:30 Restorative or Yin practice and teaching
Included excursions
During this training, you will enjoy one snorkeling excursion to encounter marine life and maybe manta rays.
Instructors
Gwen Ferreira
7 Certificates
Show
Gwen Ferreira is an E-RYT500, RPYT and YACEP Yoga Teacher based on Nusa Lembongan island (Bali). She took her first yoga class around 20 years ago and has taught over 7000 hours of yoga classes. Gwen has been teaching yoga for over a decade and leading Yoga Bliss retreats and 200h & 300h teacher training since April 2016. She has studied Ashtanga Yoga, Vinyasa Yoga, Yoga Philosophy, Yoga Anatomy, Yin Yoga, Prenatal, and Restorative Yoga with world-renowned teachers in France, India, and Indonesia.
Lauren Warnell
1 Certificate
Show
Lauren always loved movement practices, training as a ballet dancer during her youth before attending her first yoga class with her grandma more than 20 years ago, where this love of movement meant she couldn’t lay still in savasana for more than half a minute! Attending these classes with her grandma ignited her curiosity, and she became a dedicated student of yoga. Lauren is teaching since 2012 and co-lead Yoga Bliss 200h YTT.
Justine Cardona
1 Certificate
Show
Justine Cardona has been a dedicated student of yoga for over a decade and has been teaching since 2017. She was introduced to yoga under the guidance of revered teachers, including Sharath Jois, Matt Corigliano, Radha and Prem, and Laruga Glaser, within the Ashtanga yoga tradition. Her journey began with a focus on discipline and dedication. Her two favorite yoga styles are Vinyasa and Ashtanga yoga. She started her journey with Ashtanga but quickly fell in love with Vinyasa as well, especially after being introduced to the science of sequencing.
Retreat location
The venue for this course will be located in the heart of Lembongan island, close to all commodities. As a lot of travelers say, Nusa Lembongan is like Bali used to be 20 years ago. This paradise island has become a must visit, being away from the traffic jam or the hawkers of Bali.
The island has white sandy beaches and clear blue waters. It is a quiet and perfect spiritual place. The beach is nearby and you will see that everything is really close on this island, as its size is approximately eight square kilometers.
Distances
- Beach - 5 minutes
- Bali - 30 minutes
Food
Food is important as it’s what keeps you functioning. You choose what you eat but sometimes you lose track and it can be hard in the busy world to take care of yourselves. What you eat affects your body and your mind in a different way.
During your training with Yoga Bliss, you will have the time to explore new food, as well as a new way of eating and cleansing. It will always be a choice coming from you and they will not ask you to follow a particular path.
- Breakfast only (65,000 IDR per day)
- Breakfast, lunch, and dinner (245,000 IDR per day)
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Lacto-ovo Vegetarian
- Vegan
- Raw food
- Pescatarian
- Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
In order to relax in Nusa Lembongan, things to do are diving, snorkeling, surfing, hiking, and sunbathing.
Spa treatments
1 Balinese massage for 1 hour at Yoga Bliss partner spa center.
What's included
- 22 days course
- 1 snorkeling excursion
- 1 Balinese massage at spa center
- 21 nights accommodation
- Free coffee, tea, and refill water all-day
- Yoga Bliss YTTC manual, tote bag and water bottle
What's not included
- Bank transfer fees
- Money exchange fees
- Transports (around 30 USD for return ticket from Bali)
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
32 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). If your flight arrives before 3 p.m. Yoga Bliss can arrange a pick up for you and transfer you all the way to Yoga Bliss on the same day. However, if your flight arrives after 3 p.m., you will need to arrange a hotel in Bali that night (Yoga Bliss recommends in Kuta or Sanur) and their transfer team will pick you up for the boat the following morning. Yoga Bliss will either pick you up from the airport or from your accommodation in Bali, then transfer you to the boat to Lembongan
Arrival by boat
Lembongan is a 30-minute ride from Sanur, Bali. To get here, you may send Yoga Bliss an inquiry to organize a transfer for you. Please note if you are staying in or wish to be dropped off outside Zone 1 in Bali (Uluwatu, Ubud, Canggu, etc) there is an extra charge for the pickup or drop-off service to these areas.
If the location is outside the mentioned areas, there is an additional fee that is to be paid directly to the boat company. Partly free areas: Seminyak, Kerobokan, Denpasar, Ubud (Coco Supermarket - minimum 2 people), Kuta, Sanur, Jimbaran, Legian, Nusa Dua, Jimbaran, and Nusa Lembongan.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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