22 Days 200-Hour Yin and Yang Yoga Yoga Teacher Training in Nusa Lembongan, Indonesia

22 Days 200-Hour Yin and Yang Yoga Yoga Teacher Training in Nusa Lembongan, Indonesia

  • Yoga Bliss, Nusa Lembongan, Indonesia

Yoga Teacher Training Indonesia

Join this yoga teacher training in Indonesia and learn what is relevant about yoga philosophy, theory, and teaching skills. Deepen your own practice and learn how to teach others. By the end of this intensive course, you will be able to confidently teach a range of yoga classes, such as Ashtanga, Vinyasa, Hatha, Power, Yin, and Restorative. Besides, you will pamper with a Balinese massage and discover marine life on a snorkeling trip.


  • Daily various yoga classes
  • Meditation and pranayama sessions
  • Yoga philosophy, anatomy, and physiology
  • 1 snorkeling excursion to encounter marine life
  • 1 Balinese massage at Spa Center
  • Daily breakfast, lunch, and dinner
  • 21 nights accommodation
  • 21 days with instruction
  • English
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During this course, you will stay in a partner guesthouse or directly in one of Yoga Bliss' wooden bungalows. The guesthouse is located just five minutes away from Yoga Bliss and offers nice rooms with a large double bed, air conditioning or fan, private bathroom, and Wi-Fi. The Yoga Bliss wooden bungalows are just at the back of the yoga shala and offer a double bed, air conditioning, private bathroom, and mini-fridge.

Being a yoga teacher means orienting your life towards your highest potential. It is a commitment to not only yourself, but to others as well. This training has been designed for those who believe, feel, and know that yoga is more than the physical practice of asana.

Yoga Bliss' intention is to properly train yoga students to become strong, confident, and knowledgeable teachers. In addition to all of the relevant information about yoga philosophy, theory, and teaching skills, they put a strong emphasis on developing your personal practice.

Thus, your training will be oriented toward deepening your own practice while showing you how to teach others. By the end of the course, you will be able to confidently teach a range of classes including Ashtanga, Vinyasa, Hatha, Power, Yin, and Restorative yoga.

Course outline

  • The primary series of the Ashtanga Vinyasa system, as well as adjustments for them
  • Yin and Restorative yoga practice, modifications, and adjustments
  • Successful sequencing of a 90-minute yoga class (Vinyasa, Hatha, or Power)
  • Pranayama (breathing techniques) and meditation sessions
  • Yoga philosophy, including the eight limbs of yoga and how to incorporate key elements into your teaching
  • Learn about the chakras, including characteristics, location, and how they are responsible for the way you move
  • Understanding the koshas and how they relate to the way you learn
  • Practical anatomy
  • Establishing a successful self-practice
  • Ayurveda workshop and optional consultation by an Ayurveda specialist
  • Small groups guarantee with maximum 16 students per training


Anatomy and physiology

You will be discussing how the bones, muscles, joints, and all of the body systems interact and work together to support and maintain your physical bodies.


The morning practice will be a yang class in the style of either Ashtanga, Vinyasa, Power, or Hatha yoga, with a focus on building strength and endurance. The afternoon practice will be a Yin or Restorative yoga class to restore physical balance, gain flexibility, and calm the mind.

Asana and teaching lab

Learning to align yourselves correctly in poses keeps you stable and safe from injury while maximizing the benefits of each pose. Yoga Bliss will guide you in how to correctly align yourself and your students in postures and will show different variations to effectively teach all levels. The teaching of hands-on adjustments will also be discussed so that students can be physically guided into better alignment, depth, and relaxation in postures.


Yoga Bliss will introduce you to multiple meditation techniques to help you establish a daily practice.

Philosophy, texts, and concepts

You will dive into the history and philosophy of yoga and how this ancient tradition has developed from its strong Hindu mythological influence to the more westernized version you often experience today. You will explore excerpts from some of the most influential yoga texts, including the Yoga Sutras of Patanjali, the Bhagavad Gita, Heart of Yoga, and Light on Yoga.


You will be taught different techniques to control the prana (life force) within each and every one of you. Different pranayama techniques have different effects on the body, mind, and energy system. Some are more activating and some more calming. You will learn how to incorporate pranayama into your everyday life.


To teach yoga authentically, you must first have an established personal practice. During this intensive course, you will practice many different styles of yoga, including Ashtanga, Vinyasa, Hatha, Power, Restorative, and Yin yoga.

Do you feel ready to take the next step and wish to become a certified yoga teacher? Yoga Bliss recommends you to have at least one year of regular and dedicated yoga asana practice and to have at least six months of Ashtanga yoga practice.

Do you wish to develop your own practice, learn more about yoga and all its aspects, but you are not ready or do not wish to become a certified yoga teacher yet? This course is also for you. It can be difficult to find the time and place where to learn and practice more intensively than drop-in classes, so this is an opportunity to do so without expectation of becoming a yoga teacher.

If this is your wish, Yoga Bliss recommends you to have practiced any style of yoga for at least six months. They will work with you to develop a daily asana, pranayama, and meditation practice that best suits you. You will be able to follow exactly the same class schedule as those who are choosing to become certified, without the stress of completing a final examination.

Final assessment

During the last week of the training you will have different assessments to complete, some written and some practical.

During this training, you will enjoy one snorkeling excursion to encounter marine life and maybe manta rays.

  • Gwen

    Yoga Alliance E-RYT 200, RYT 500 (Ashtanga Yoga)

    Yoga Alliance RYT 500 (Ashtanga Yoga)

    Gwen is the founder and manager of Yoga Bliss. She is an Ashtanga Yoga teacher trained in Mysore, India. She is teaching and organizing yoga retreat, surf retreat, workshops and the yoga teacher training. Her teaching combines the tradition of Ashtanga yoga with the needs of each student. She is well renowned for the attention that she gives to both novice and advanced students.

The venue for this course will be located in the heart of Lembongan island, close to all commodities. As a lot of travelers say, Nusa Lembongan is like Bali used to be 20 years ago. This paradise island has become a must visit, being away from the traffic jam or the hawkers of Bali.

The island has white sandy beaches and clear blue waters. It is a quiet and perfect spiritual place. The beach is nearby and you will see that everything is really close on this island, as its size is approximately eight square kilometers.

Nearby places

  • Bali - 30 minutes
  • Beach - 5 minutes

During this course, Yoga Bliss will serve you three raw and vegan meals a day from their Ahimsa Restaurant, located in the same place as the shala. Food is important as it is what keeps you functioning.

You choose what you eat, but sometimes you lose track and it can be hard in your busy world to take care of yourselves. What you eat affects your body and your mind in a different way.

During your training with Yoga Bliss, you will have the time to explore new food, new ways of eating and cleansing. It will always be a choice coming from you and you will not be asked to follow a particular path.

In order to relax in Nusa Lembongan, things to do are diving, snorkeling, surfing, hiking, and sunbathing.

1 Balinese massage for 1 hour at our partner spa center

  • Unlimited yoga classes and use of the shala
  • 1 snorkeling excursion
  • 1 Balinese massage at Spa Center
  • 21 nights accommodation
  • 3 meals a day
  • Free coffee, tea, and refill water all day
  • Yoga Bliss YTTC manual
  • Bank transfer fees
  • Money exchange fees
  • Transports (around 30 USD for return ticket from Bali)
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Nusa Lembongan, Bali, Indonesia

Yoga Bliss is an international yoga center that offers various yoga classes, workshops, retreats, teacher training, and surfing lessons in Nusa Lembongan, Bali.

  • Availability: The Yoga Retreats of this organizer are available 92% of the time.
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22 days / 21 nights


Arrival: Sunday July 1, 2018
Departure: Sunday July 22, 2018

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