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22 Days 200-Hour Ashtanga and Yin Yoga Teacher Training in Lembongan, Bali

Lembongan Bali Yoga Teacher Training Course

Join Yoga Bliss' yoga teacher training on the beautiful Nusa Lembongan, Bali. Deepen your relationship with your yoga practice, build a daily practice of asana, pranayama, and meditation that suits you, gain the skill set you'll need to teach others, and change the course of your life in paradise! You'll emerge with a broader knowledge in Ashtanga, Yin, yoga philosophy, pranayama in addition to meditation.

Retreat highlights

  • Yoga Bliss Manual
  • Yoga teaching certification
  • Teaching techniques of Ashtanga and Yin
  • Build a daily practice of asana, pranayama, and meditation that suits you
  • Yoga anatomy, physiology, and adjustments for every posture
  • 21 nights accommodation
  • Daily meals and drinks

Yoga styles


21 days with instruction in English
Spoken languages: English
The maximum participants in the group is 16
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Accommodation

Yoga Bliss course offers different type of accommodation depending on your budget and needs. Accommodations will be on site bungalows and other homestay located within 5 minutes walk. All the selected places offer big and cosy rooms with double or twin bed and Ac or fan depending on your booking, WiFi and private bathroom.

Yoga Bliss 200-Hour Yoga Teacher Training Bali Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Bliss. Registration with Yoga Bliss meets identified standard set by the organization.

Your training will be oriented to deepen your own practice while showing you how to teach others.

Asana

The morning practice will always be an Ashtanga Led class focusing on building strength and flexibility while the afternoon will be a Yin or Restorative practice to restore physical balance and calm the mind.

Meditation

You will be introduced meditation techniques from the Hatha yoga and Tantric traditions.

Anatomy and physiology

You will discuss how the bones, muscles, joints, and all of the systems of the body interact in various yoga poses, and how they are physically and energetically beneficial to us.

Pranayama

You will be taught different techniques to control the prana that rides on the breath. Different pranayama creates different effects on the body, mind, and energy system - some more activating and some more calming. You will be using pranayama in conjunction with the flow of poses, in addition to using it as a lead-in to meditation.

Asana and teaching lab

Learning to align yourself correctly in poses keeps you safe from injury and stable, while experiencing the benefits. You will be informed on how to correctly align yourself and your students in postures by teaching different variations to effectively teach to all levels. The teaching of hands-on adjustments will also be discussed so that students can be physically guided into better alignment, more depth and relaxation in postures.

Philosophy, texts, and concepts

You will touch on the connections between Eastern philosophy, Hindu mythology, and yoga. You will be reading from Yoga Mala and The Heart of Yoga as supplemental texts to your practice. These texts will be the basis of most of your discussions that relate to all of the aspects of the course as a whole.

Curriculum

  • The practice of asana, pranayama, meditation, and mantra
  • The primary series of the Ashtanga Vinyasa system
  • Asana adjustments for every posture in the primary series
  • History, philosophy, and texts *Anatomy and physiology of asana
  • Establishing your own practice
  • Teaching techniques of asana, pranayama, and meditation

Prerequisites

To teach Ashtanga yoga, you must learn first how to practice Ashtanga yoga. During this intensive course, you will practice Ashtanga and Yin yoga, as well as focus on how to deepen your practice and how to teach others. Moreover, if you feel ready to take the next step and wish to become a certified yoga teacher, you are recommended to have at least one year of regular and dedicated yoga asana practice, at least six months of Ashtanga yoga practice, and to know the primary series of Ashtanga Yoga.

If you wish to develop your own practice, learn more about yoga and all its aspects but you are not ready yet or do not wish to become a certified Yoga Teacher. This course is also suitable for you. It can be difficult to find the time and a place to learn and practice more intensively than join in classes, therefore, this can be your time to do so without expectation of becoming a yoga teacher.

If this is your wish, you are recommended to practice any styles such as Vinyasa, Power yoga, or Ashtanga since more than 6 months. Yoga Bliss will work with you in your practice to grow an asana, pranayama, and meditation practice that suits you on a daily basis. You will be able to follow exactly the same classes than the one choosing to be certified.

Final assessment

During the last week of the training, you will have a different assessment to complete, some written, and some practical.

Daily schedule

This will be an example of your daily schedule, except on Sunday.

  • 06:00 - 08:00 Ashtanga practice
  • 08:00 - 09:00 Breakfast
  • 09:00 - 10:00Anatomy and physiology
  • 10:00 - 13:00 Theory - Teaching techniques and asana lab (Ashtanga)
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Lecture, theory, and discussion
  • 16:00 - 17:00 Meditation and Pranayama
  • 17:00 - 18:00 Teaching techniques and asana lab (Yin and Restorative)
  • 18:00 - 19:00 Asana practice (Yin and Restorative)

Included excursions

This course includes one snorkeling excursion.

Instructors

Gwen
Yoga Alliance E-RYT 200, RYT 500 (Ashtanga Yoga)
Yoga Alliance RYT 500 (Ashtanga Yoga)
Gwen is the manager of Yoga Bliss and one of the main instructor. She took her first yoga class in University around 10 years ago. She was very athletic and practice many different sports, but found herself looking for something different. After trying different styles of yoga, she finally found Ashtanga and immediately fell in love with the practice. She has studied in France, Mysore India, and Bali with world-renowned teachers. Gwen completed her 500hr YTT with Monica Gauci and Gregor Maehle. Her teaching style combines the tradition of Ashtanga yoga with the of each individual student.
Lisa Nelson
Lisa began her yoga journey more than a decade ago, but it wasn’t until 5 years ago when a running injury caused her to halt her marathon training that she started to implement yoga as a part of her daily life. As her love for yoga deepened, she realized that there was more to life than having a career and steady paycheck. She decided to leave her job and set out for India to complete her first YTT. Lisa teaches from the heart, she gently guides her students to find an appropriate practice for themselves, as opposed to teaching from one-size fits all approach.

Retreat location

Yoga Bliss is located on Lembongan island, 30 minutes away from Bali. As a lot of travelers say, Lembongan is like Bali used to be 20 years ago. White sandy beach, blue clear water, quiet, and a perfect spiritual place. This island paradise begins to be a must to visit from Bali away from the traffic jam or the hawkers. A perfect place to relax, where the only things to do are diving, snorkeling, surfing, hiking, sunbathing, and yoga.

The shala is in the heart of Lembongan close to all commodities. The beach is only five minutes away, but as you will see everything is really close on the island as its size is approximately eight square kilometers.

Food

During your training, you will have the time to explore new food, new way of eating, and cleansing. It will always be a choice coming from you and you will not be asked to follow a particular path.

You will be served three meals a day of healthy local food at Yoga Bliss' Green Garden Eco Warung, located at the same place with the shala. You will have the choice between a vegan, a vegetarian, and a meat option.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Fruitarian
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Go surfing
  • Try diving or snorkeling
  • Try hiking
  • Try SUP
  • Visit neighboring islands, Ceningan and Penida

Spa treatments

Included in this course is one Balinese spa treatment at Yoga Bliss' spa partner on the island.

What's included

  • 1 snorkeling excursion
  • 1 Balinese spa treatment at Yoga Bliss' partner spa center
  • 3 meals a day at Yoga Bliss' Eco Warung Green Garden (vegan, vegetarian, or meat)
  • 21 nights' accommodation in a private room with double bed, air conditioning, Wi-Fi, and private bathroom
  • All theory courses free refill water, coffee and tea all day
  • 1 Yoga Bliss manual
  • 1 stainless steel water bottle
  • Free Wi-Fi access
  • Unlimited yoga classes and use of the shala

What's not included

  • Airfare
  • Airport transfer (on request)
  • Transportation around the island (on request)
  • Boat transfer to Lembongan (on request)
  • Bank transfer fees and money exchange fees

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Arrival by boat

Lembongan is a 30-minutes ride from Sanur, Bali. Yoga Bliss will help you arrange everything for your transfer.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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