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7 Day Online Yoga and Meditation Retreat

Online Meditation and Yoga Retreat

This 7-day retreat includes daily yoga, meditation, and pranayama, offering you the chance to kick start a new routine or deepen and renew your yoga practice. It's happening - and your hosts can't wait to meet you!

Meet the instructors

Sushmita & Khagendra
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Highlights

  • Daily Asthanga Style Yoga Session
  • Daily Yoga Nidra and Mindfulness Meditation Session
  • Daily pranayama Session
  • Join your session daily anytime between 07:00hrs to 21:00hrs ( GMT+5:30)
  • Pre and post-retreat support from our team
  • Deepen your practice with daily yoga classes each lasting 60-90 minutes, an overall total of 10-12 hours of live sessions over this retreat period.
  • This online retreat welcomes those just starting their yoga journey, beginners to the practice from individuals and couples to whole families.

Yoga styles


7 days with instruction
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Accommodation

Program

This 7-day online retreat consists of 7 sessions of 60-90 minutes each day.​

Day 1 to Day 7: Asthanga yoga followed by meditation and yoga lectures on philosophy and anatomy

  • Ashtanga Vinyasa
  • Meditation and pranayama

Course information

  • Surya Namaskar A and B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Uttana Padasana
  • Sirsasana
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

Pranayama and breathing

  • Daily practice of Anuloma Viloma - Nadi Shodhana
  • Full yogic breathing
  • Pranayama practice
  • Sitali
  • Sitkari
  • Bhramari

Preparation for meditation

  • Anapan meditation
  • Om meditation
  • Chakra meditation
  • Guided meditation
  • Let go meditation
  • Known your self
  • Love and kindness meditation

Yoga Nidra

  • Yog Nidra class

10-12 hours of live sessions in total, with each session lasting 60-90 minutes

Please note these online sessions are held daily from 07:00 hrs to 21:00 hrs (GMT+5:30 time zone). You can join your session anytime between the given hours.

Retreat information

This program is suitable for any age and gender. Yoga poses will be based on the requirements of the learner for quick results with easy practice. Pranayama (breath techniques) and meditation will also be taught during each session.

Included excursions

• 7 online sessions

• 90 Mins online sessions daily

• Healing Ashtanga Vinyasa yoga training

• Pranayama and Mindfulness Meditation Session

• Yoga Nidra class

Instructors

Sushmita Kumari

Khagendra Singh

Retreat location

The Yoga Bhumi is located in Jhunjhunu, India (GMT+5:30), and they will live-stream yoga classes via Zoom, Skype, and WhatsApp, which you can participate in from the comfort of your home by just using your phone or computer.

Participate in this 7-day online course at your own pace and from the comfort of your very own home.

What's included

  • Daily yoga session - Asthanga style
  • Daily Yog Nidra and mindfulness meditation session
  • Daily Pranayama session
  • Pre and post-retreat support from the team

What's not included

  • Accommodation and meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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7 days / 6 nights
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