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30 Days Online Yoga, Pranayama, and Meditation Retreat

Online Pranayama, Meditation, and Yoga Retreat

Yoga Bhumi invites you to join this incredible online retreat to improve your body, mind, and soul while staying safe at your home. You will be able to enjoy attending classes from the comfort of your own familiar space.

Meet the instructors

Sushmita & Khagendra
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  • Classes start daily from 07:00hrs to 20:00hrs (GMT+5:30)
  • 6 days of classes per week (60-90 minutes each session)
  • 24 hours live sessions total
  • Online sessions will be held over Zoom, Skype, Or WhatsApp.
  • Online sessions’ time zone: Rishikesh, Uttarakhand, India (GMT+5:30)
  • This training will be held for four weeks, plus continuing the necessary guidance for one consecutive month
  • Breathing techniques, Ashtanga yoga, and meditation will be practiced

Skill level

  • Beginner
  • Intermediate

Yoga styles

26 days with instruction
Group size: Maximum of 5 participants
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This 30-day online retreat consists of 26 sessions of 60-90 minutes each day.​

Timing of sessions / daily schedule (GMT+5:30, Indian Time)

The timing of the live sessions can be decided when you book. The classes start daily from 7 a.m.m to 8 p.m. Choose your session time accordingly.

How the retreat works

This training will be held for four weeks, 6 days a week (60-90 minutes/day)

Retreat information

This program is suitable for any age and gender.

Daily Schedule (Day 1 to Day 30)

Monday - Saturday: Hatha or Vinyasa yoga followed by meditation, Yoga lectures on philosophy and anatomy

26-30 hours of live sessions in total, with each session lasting 60-90 minutes

Tools required

Mobile, laptop, or computer with an internet connection.


Sushmita Kumari

Khagendra Singh

Retreat location

The Yoga Bhumi is located in Jhunjhunu, India (GMT+5:30), and they will live-stream yoga classes via Zoom, Skype, Or WhatsApp, which you can participate in from the comfort of your home by just using your phone or computer.

Participate in this 30-day online course at your own pace and from the comfort of your very own home.

What's included

  • 26-30 hours live online yoga and meditation classes
  • 6 days of classes in a week (each class duration will be 60-90 minutes)
  • Monday - Saturday: Breathing techniques, Ashtanga yoga followed by meditation

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
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