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5 Days Yoga Retreat in India

  • YOGA BHAWNA MISSION, New Bypass Road Uttarkashi Uttarakhand India,249141


Adventure Yoga Teacher Training India

Join this yoga retreat and teacher training to experience a blend of yoga and outdoor retreat. If you want to experience yogic life with some leisure and adventure then this is the best program. You will have introduction with yoga, pranayama, basic asanas, and mediation along with jungle camping, water rafting, and other adventurous activities. Knocking on the banks of the might Yamuna, this teacher training promises a life time vacation experience.


  • Daily yoga sessions
  • Guided meditation practices
  • Introduction to various forms of yoga
  • Trasportations from and to the airport
  • Outdoor excursion around Rishikesh
  • 4 nights accommodation
  • Daily nutritious meals

Group sizes

The maximum participants in the group is 20.

Good to know

  • All ages are welcome as participants.

  • Participating children under the ages of 5 years need to be accompanied by an adult.

  • Children are allowed as non-participating guests.

  • 4 days with instruction
  • English
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During this yoga training, you will stay the first night in an air conditioned single or double bedroom with attached bathroom on twin sharing basis at Rishikesh and the three following nights in a luxury camp accommodation with twin sharing basis and attached toilet at Yoga Bhawna Mission resort at Barkot

The Barkot resort has 16 luxury camps that ensure optimum comfort accommodation in spacious all-weather proof luxury camps with attached bathrooms and toilets, running hot and cold water, a multi cuisine dining facilities serving sumptuous vegetarian wholesome food, hot water bottles as sun down service, kettle with complimentary tea and coffee provisions, specialized evening turn down service with daily morning cleaning, and views of the mystique Himalayas.

All the rooms will be airy and ventilated, however the rooms are not equipped with air conditioning.

This retreat will be held at the Yoga Bhawna Mission resort in Barkot, and Rishikesh, India.

01 Night Rishikesh / 03 night Barkot

About Rishikesh : Rishikesh also known as the world capital of yoga, Rishikesh has numerous yoga centers, as it believed that meditation here brings one closer to attainment of moksha. According to Hindú mythology, lord Rama did penance to kill the demon king Ravana and where "Lakshman Jhula" stands today, the place was one time crossed by lord Rama’s younger brother Lakshmana, using a jute rope bridge.

Yoga Bhawna Mission resort at Barkot is conveniently located on Yamunotri highway, five kilometers ahead of Barkot town on the way to Yamunotri, situated by the bank of sacred river Yamuna. You will relish the incredible charm and unparalleled beauty of the great Himalayas ranges, the Bandar poonch peaks, the gigantic Yamuna river flowing through, and enjoy a dip into the holy Ganga Kund water at the resort campus.

Nearby places

  • Barkot town, 5 kilometers
  • 3 daily locally sourced meals
  • 4 nights accommodation
  • Airport transportation from and to Jolly Grant Airport (DED)
  • Daily mudras, bandhas, asana, pranayama, and meditation practices
  • Daily yoga classes
  • Hill climbing and surya kriya
  • Train station pick up from Haridwar or Rishikesh
  • Transportation from and to the resort at Barkot

Day 1 - Friday

  • Arrival at Rishikesh or Haridwar and assembling
  • Check in to hotel followed by refreshment and meal
  • Day trip to Rishikesh followed by Sandhya aaarti

Day 2 - Saturday

  • Early morning group departure to Yoga Bhawna Mission Resort in Barkot
  • Lunch at midway
  • Arrival and welcome drink followed by refreshment
  • Evening group meditation session followed by dinner

Day 3 - Sunday

  • Early morning yoga session followed by breakfast
  • Light meditation session and lecture on philosophy of yoga
  • Basics of pranayama; definition and its type
  • Pranayama practices; pranakarshan pranayama and anulom-vilom
  • Lunch followed by group discussion
  • Nature walk and pranayama practice
  • Dinner followed by doubt clearance or discussion session

Day 4 - Monday

  • Early morning yoga session followed by breakfast
  • Mantra chanting practice
  • Yoga practical basic asanas and yoga philosophy
  • Breakfast followed by return to dropping point at Dehradun, Rishikesh, or Haridwar with mid-way lunch included

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). The organizer will pick you up from the airport. The pick-up is included in the price.

Arrival by train

You may take a train to Haridwar or Rishikesh. Train station pick up from either of the two stations is available on request."

Electricity information

Backup power is available at the resort.

What to bring

Alarm clock, a laptop or tablet, modest, casual, and comfortable clothes suitable for yoga, a notebook and a pen, one personal yoga mat, one hand towel, small thermos or a tea mug, sun glasses, toiletries, a torch, walking shoes, and water bottle.

Medical information

First aid at the resort and doctor on call is also available.

Additional information

For more information, ask your questions directly to Yoga Bhawna Mission, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

  • Excursion around Rishikesh
  • Nature walk for pranayama practice in Barkot
  • Trip to Barkot
  • Doctor Kamakhya Kumar

    Doctor Kumar is the chief coordinator, an associate professor for the department of yoga, a health established investigator, and a well-known author in the area of yogic sciences. He has gone through the ancient scriptures of India and various yogic texts. He received a degree in yogic science from Dev Sanskriti Vishwavidyalaya in the auspicious presence of the president of India H. H. Doctor. A.P.J. Abdul Kalam in the year 2006.

  • Naveen Pandey

    Yogi Naveen Pandey holds a degree in yogic sciences. He has been awarded his doctorate from DevSanskriti University as he worked on “Yoga in Kashmir Saivism and Patanjali’s System; A Study in Interaction”. In his research work, he emphasizes on yoga in Tantric scheme of Kashmir Saiva philosophy. He specializes in Tantra, philosophy, and oriental studies.

  • Additional activities
  • Additional transportation
  • Airfare
  • Massage services

During this teacher training, you will be served three daily meals. Continental and regional Indian cuisine food is served depending the preference of the guest. Vegetarian wholesome food will also be available. The kitchen is designed keeping the view of needs and likes of all kinds of students and participants.

In general, the resort provides three meals a day with two breaks of tea. They have a mix of citizen from the entire world, so they are flexible in customizing the meals. All you need to do is specify in advance, while registering, your taste buds and preferences.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirements are served and/or catered for:

  • Ayurvedic
  • Fruitarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

Professional masseurs will be available at the resort in case you want to book a massage for an additional cost.

  • Go to an enchanting cultural evening in Yamunotri with folk dances of Rawai
  • Guided trek and pony ride to Yamunotri with umbrellas
  • Offer prayers to the holy temple
  • Take part in an evening Arti by local priest
  • Take part in the every day bonfire during the evening
  • Visit Gangnani temple in the resort campus
For information about the booking conditions, please send Yoga Bhawna Mission an inquiry.
  • Review by Priya Raj

    "This is truly an excellent teacher training in India to be certified as a professional teacher.."

    Yoga Bhawna Mission Facebook page, edited

  • Review by Vishwajit Anand

    "An amazing job. Yoga practice is a true way of fitness. The pictorial way of representation is also very tolerable ."

    Yoga Bhawna Mission Facebook page, edited

  • Review by Abhinay Kumar

    "Yoga Bhawna Mission has wonderful teachers, a wonderful atmosphere, and I must say that they teach ancient yoga in a very modern way."

    Yoga Bhawna Mission Facebook page, edited

  • Review by Jagmohan Bist from New Delhi, India

    "This training is an amazing experience with amazing yoga sessions and amazing therapy workshops."

    Yoga Bhawna Mission Facebook page, edited

  • Review by Amber Mubashir from Asia

    "Awesome teachers and a very healthy outcome. A highly recommended place to learn yoga."

    Yoga Bhawna Mission Facebook page, edited

  • Review by Jagmohan Bist from New Delhi, India

    "Amazing experience, amazing yoga session, amazing therapy."

    Yoga Bhawna Missions Facebook page, edited

Uttarkashi, India

Yoga Bhawna Mission is an international organization and registered yoga school from Yoga Alliance USA. They conduct teacher training courses and teacher training certificate programs.

Meet the instructors

from US$329

5 days / 4 nights


Available to start any month of the year on every Friday of every month.


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