7 Day Private Relaxing Wellness Vacation in Granadilla, Santa Cruz de Tenerife

Facilities

Daily yoga

Tosca is an experienced yoga teacher with a focus on Hatha, Vinyasa, and Yin yoga. Tosca also has experience and training as a meditation teacher and personality development coach.

You practice yoga outside and inside the yoga retreat every day. The styles are Vinyasa Flow, Hatha, and Yin yoga. According to your level, Tosca always gives you variations of the poses and flows.

Sound healing

Let yourself be carried away in the individual sound healing sessions, let your imagination run wild, let yourself be inspired, and just relax deeply in the sounds of drums, singing bowls, hangpan, flutes, gong, and much more.

Meditate and learn techniques to calm down and unwind

Not only will you experience the pure relaxation of the meditations that we do, but you can also take these breathing and relaxation techniques home with you to practice and apply them when you need them. You will also receive a manual with instructions written by Tosca.

Sacred Cacao Ceremony

Cacao ceremonies bring clarity and focus to what is really important to you. The slightly euphoric effect of pure cocoa from South America inspires you to connect with your best version and to keep this connection. The cocoa and the subsequently guided meditation help you to visualize, manifest, and also to release blockages (fair production, sustainable, Croatia Yoga and Self Love Retreat support farmers in South America).

Ecstatic dance

In ecstatic dance, you close your eyes and let yourself be carried away by the music. You learn how to connect with your body and how to express what moves within you. You do a magical ecstatic dance session with live music.

Group coaching

Croatia Yoga and Self Love Retreats give you workshops on yoga, healthy cooking, self-love, trust in yourself, sacred feminine, sacred masculine, and sacred sexuality.

They also offer dance medicine, the art of letting go with music therapy, embodiment, and much more.

Daily sample schedule

Day 1

• 15:00 - 17:00 Arrival
• 17:00 Sacred Cacao Ceremony
• 18:00 Workshop: letting go with shamanic drums and live music by Ale, guided meditation and spiritual leading by Tosca
• 19:30 Ayurvedic dinner

Day 2

• 09:00 Morning Vinyasa Flow
• 10:30 Guided meditation with Tosca
• 11:30 Brunch
• 17:00 Group workshop: sacred sexuality with Tosca
• 19:00 Ecstatic dance and embodiment
• 20:30 Ayurvedic dinner

Day 3

• 08:30 Morning Vinyasa Flow and guided meditation with Tosca
• 10:00 Brunch
• 16:00 Workshop The Art of Letting Go
• 18:00 Meditation
• 20:00 Ayurvedic Dinner

Day 4

• 08:30 Morning Vinyasa Flow and guided meditation with Tosca
• 10:00 Brunch
• 16:00 Workshop Intuition
• 18:00 Meditation
• 20:00 Ayurvedic Dinner

Day 5

• 08:30 Morning Vinyasa Flow and guided meditation with Tosca
• 10:00 Brunch
• 16:00 Workshop Sacred Feminine + Sacred Masculine Energy
• 18:00 Meditation
• 20:00 Ayurvedic Dinner

Day 6

• 08:30 Morning Vinyasa Flow and guided meditation with Tosca
• 10:00 Brunch
• 16:00 Workshop Sacred Feminine + Sacred Masculine Energy
• 18:00 Meditation
• 20:00 Ayurvedic dinner

Day 7

• 08:30 Morning Vinyasa Flow and guided meditation with Tosca
• 09:30 Closing ceremony
• 10:30 Brunch
• 12:00 Check-out

The name Tenerife comes from Guanche "teni" (mountain) and "ife" (snow) (literally snow mountain). The island’s indigenous people, the Guanche Berbers, referred to the island as Achinet or Chenet in their language (variant spellings are found in the literature).

According to Pliny the Younger, Berber king Juba II sent an expedition to the Canary Islands and Madeira; he named the Canary Islands for the particularly ferocious dogs (canaria) on the island. Juba II and the ancient Romans called the island of Tenerife Nivaria, from the Latin word nix (nsg.; gsg. nivis, npl. nives), meaning “snow”, after the snow-covered peak of the Mount Teide volcano.

Tenerife is said to be the heart chakra of the canary islands. Every island stands for another chakra and therefore activates different things in you.

In the very rural and quiet zone of Granadilla, you can find the peace, sunshine, and freedom that you need. The famous El Medano Beach is only 15 minutes away by car.

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The lovely chef Sabina lived many years in Sri Lanka, where she learned the secrets of the ayurvedic kitchen, and what she brings to the table is magic. Healthy, vegan, and most importantly: tasty food, cooked with love, care, and creativity. Please let the organizer know if you have any allergies.

One massage is included in the price. The Finnish sauna in the garden can be used. Massages, Ayurvedic treatments, one-on-one coaching sessions with Empowerment Coach Tosca, and/or one-on-one music therapy Session with Ale (Shamanic Drum, Crystal singing bowls) can be booked for an additional cost.

• 6 nights accommodation
• Daily yoga
• Guided meditations
• Workshops and group coaching
• Sacred Cacao Ceremony
• Ecstatic dance
• Sound healing session
• Healthy Ayurvedic brunch and dinner daily, drinks, detox juices, teas, healthy snacks
• 1 relaxation and breathing exercise manual
• 1 massage
• 1 exclusive 1:1 or partner coaching
• The Finnish sauna in the garden can be used

• Flights
• Extra excursions
• Extra massages
• Extra coaching

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.