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Wellness Retreat in Spain

In the arms of the mountains of this volcanic island with the impressive Teide, which stands as the heart chakra of the canary islands, Tosca Peric and her team are welcoming you into a short, but intense yoga and soul connecting retreat in Granadilla. Daily yoga, many workshops, a sacred Cacao Ceremony, and meditation are waiting for you. Learn how to connect with your body and how to express what moves within you.

Meet the instructors

Tosca
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Highlights

  • Daily yoga and meditation
  • Ecstatic dance and Sacred Cacao Ceremony
  • Sacred sexuality and dance medicine workshop
  • Private sound healing and daily coaching sessions included
  • Melt your worries away with 1 massage session
  • Healthy vegan/vegetarian meals
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
The organizer also speaks: German, Spanish
Airport transfer included: Tenerife–South Airport (Reina Sofia Airport)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Conference room
  • Free parking
  • Meeting room
  • Wireless internet
  • Outdoor shower

The lovely villa in Granadilla waits for you. The owner put a lot of heart into the renovation of the resort.

This accommodation is facilitated with eight double rooms with single beds, one outdoor yoga deck and an indoor Shala with breathtaking ocean view, a spacious yoga living room, a jacuzzi, an outdoor Finnish sauna, different layers of terrace gardens full of beautiful plants, and tasty fruit, a sun terrace with lovely sun lounges, an open and honest kitchen, and quiet space to withdraw into yourself.

It also provides you with towels for the bathroom and the jacuzzi, yoga mats, soft cushions, and other accessories during the yoga and workshops.

The Finca and the main accommodations offer:

  • 8 yogi rooms at the location to host groups of up to 21 people
  • Jacuzzi
  • Finnish sauna
  • Sun deck with sunbeds and comfortable seats
  • Fully equipped outdoor yoga deck
  • Indoor yoga shala with ocean view
  • In-house multipurpose yoga living room
  • Dining in- and outside
  • Slow food – vegetarian and vegan kitchen
  • Organic meals and healthy bites
  • Delicious homemade drinks
  • Cooking workshop facilities
  • Different floors of terrace gardens with organic vegetables and fruits
  • Palm trees on your left and palm trees on your right
  • Outside terraces for dinner gatherings
  • Meditation and hangout spots across the terrain
  • Safe “silent” walking areas
  • Always a private spot for relaxing in the shade
  • Massage facilities
  • Close to el Medano and beautiful beaches around

Program

Daily yoga

Tosca is an experienced yoga teacher with a focus on Hatha, Vinyasa, and Yin yoga. Tosca also has experience and training as a meditation teacher and personality development coach.

You practice yoga outside and inside the yoga retreat every day. The styles are Vinyasa Flow, Hatha, and Yin yoga. According to your level, Tosca always gives you variations of the poses and flows.

Sound healing

Let yourself be carried away in the individual sound healing sessions, let your imagination run wild, let yourself be inspired, and just relax deeply in the sounds of drums, singing bowls, hangpan, flutes, gong, and much more.

Meditate and learn techniques to calm down and unwind

Not only will you experience the pure relaxation of the meditations that we do, but you can also take these breathing and relaxation techniques home with you to practice and apply them when you need them. You will also receive a manual with instructions written by Tosca.

Sacred Cacao Ceremony

Cacao ceremonies bring clarity and focus to what is really important to you. The slightly euphoric effect of pure cocoa from South America inspires you to connect with your best version and to keep this connection. The cocoa and the subsequently guided meditation help you to visualize, manifest, and also to release blockages (fair production, sustainable, Croatia Yoga and Self Love Retreat support farmers in South America).

Ecstatic dance

In ecstatic dance, you close your eyes and let yourself be carried away by the music. You learn how to connect with your body and how to express what moves within you. You do a magical ecstatic dance session with live music.

Group coaching

Croatia Yoga and Self Love Retreats give you workshops on yoga, healthy cooking, self-love, trust in yourself, sacred feminine, sacred masculine, and sacred sexuality.

They also offer dance medicine, the art of letting go with music therapy, embodiment, and much more.

Daily sample schedule

Day 1

  • 15:00 - 17:00 Arrival
  • 17:00 Sacred Cacao Ceremony
  • 18:00 Workshop: letting go with shamanic drums and live music by Ale, guided meditation and spiritual leading by Tosca
  • 19:30 Ayurvedic dinner

Day 2

  • 09:00 Morning Vinyasa Flow
  • 10:30 Guided meditation with Tosca
  • 11:30 Brunch
  • 17:00 Group workshop: sacred sexuality with Tosca
  • 19:00 Ecstatic dance and embodiment
  • 20:30 Ayurvedic dinner

Day 3

  • 08:30 Morning Vinyasa Flow and guided meditation with Tosca
  • 10:00 Brunch
  • 16:00 Workshop The Art of Letting Go
  • 18:00 Meditation
  • 20:00 Ayurvedic Dinner

Day 4

  • 08:30 Morning Vinyasa Flow and guided meditation with Tosca
  • 10:00 Brunch
  • 16:00 Workshop Intuition
  • 18:00 Meditation
  • 20:00 Ayurvedic Dinner

Day 5

  • 08:30 Morning Vinyasa Flow and guided meditation with Tosca
  • 10:00 Brunch
  • 16:00 Workshop Sacred Feminine + Sacred Masculine Energy
  • 18:00 Meditation
  • 20:00 Ayurvedic Dinner

Day 6

  • 08:30 Morning Vinyasa Flow and guided meditation with Tosca
  • 10:00 Brunch
  • 16:00 Workshop Sacred Feminine + Sacred Masculine Energy
  • 18:00 Meditation
  • 20:00 Ayurvedic dinner

Day 7

  • 08:30 Morning Vinyasa Flow and guided meditation with Tosca
  • 09:30 Closing ceremony
  • 10:30 Brunch
  • 12:00 Check-out

Instructors

Tosca Peric

Retreat location

The name Tenerife comes from Guanche "teni" (mountain) and "ife" (snow) (literally snow mountain). The island’s indigenous people, the Guanche Berbers, referred to the island as Achinet or Chenet in their language (variant spellings are found in the literature).

According to Pliny the Younger, Berber king Juba II sent an expedition to the Canary Islands and Madeira; he named the Canary Islands for the particularly ferocious dogs (canaria) on the island. Juba II and the ancient Romans called the island of Tenerife Nivaria, from the Latin word nix (nsg.; gsg. nivis, npl. nives), meaning “snow”, after the snow-covered peak of the Mount Teide volcano.

Tenerife is said to be the heart chakra of the canary islands. Every island stands for another chakra and therefore activates different things in you.

In the very rural and quiet zone of Granadilla, you can find the peace, sunshine, and freedom that you need. The famous El Medano Beach is only 15 minutes away by car.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The lovely chef Sabina lived many years in Sri Lanka, where she learned the secrets of the ayurvedic kitchen, and what she brings to the table is magic. Healthy, vegan, and most importantly: tasty food, cooked with love, care, and creativity. Please let the organizer know if you have any allergies.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Lactose Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

One massage is included in the price. The Finnish sauna in the garden can be used. Massages, Ayurvedic treatments, one-on-one coaching sessions with Empowerment Coach Tosca, and/or one-on-one music therapy Session with Ale (Shamanic Drum, Crystal singing bowls) can be booked for an additional cost.

What's included

  • 6 nights accommodation
  • Daily yoga
  • Guided meditations
  • Workshops and group coaching
  • Sacred Cacao Ceremony
  • Ecstatic dance
  • Sound healing session
  • Healthy Ayurvedic brunch and dinner daily, drinks, detox juices, teas, healthy snacks
  • 1 relaxation and breathing exercise manual
  • 1 massage
  • 1 exclusive 1:1 or partner coaching
  • The Finnish sauna in the garden can be used

What's not included

  • Flights
  • Extra excursions
  • Extra massages
  • Extra coaching

How to get there

Recommended Airports

Airport: Tenerife–South Airport (Reina Sofia Airport) Airport transfer included: Tenerife–South Airport (Reina Sofia Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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