A link to reset your password has been sent to your email

Virtual 200-Hour Yoga Teacher Training

Yoga and More School with the Leader of Eva Kirmizaki offers live stream teacher training as a safe and affordable way to learn and train from the comfort of your home. Adopting the policy that yoga starts from the inner peace, the self-doubt of approved beliefs, and the constant need for self-exploration, you will explore deeper and find a practice that suits your mind and body, so that you can follow your personal dharma inside this path.

Meet the instructors

Read more


  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 120 contact hours
  • 80 non-contact hours
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Greece (EEST/GMT+3 and GMT+2 for sessions after October 31, 2021)
  • One-on-one guidance via email
  • Online Training Library lifelong access with content that is being constantly updated

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

17 days with instruction
Hide all




Students who complete their training before 31 December 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

When you are registered for this online yoga teacher training, you will have the access to an online training library (10 modules) and you will need to attend daily Zoom sessions, except on 1 day off.

Livestream Hours

The training is an immersive style with 120 required contact hours as required from Yoga Alliance. Specifically, there are offered daily for 17 days contact hours with 1 day off.

80 Self-learning Hours

These are hours for self-study, which is supported via an Online Training Library with 10 modules. Past students refer they use the training material even after completion, as it has ignited their passion for knowledge and self-evolution.

Timing of sessions or daily schedule (EEST/GMT+3 and GMT+2 for sessions after October 31, 2021)

The daily live sessions will take place from 8 a.m. to 6 p.m with breaks in between. All times are based on Greece time, EEST/GMT+3 and GMT+2 for sessions after October 31, 2021.

Curriculum/Course information


The teaching is Vinyasa-based with a focus also on Hatha and Restorative yoga. The training is functional focused and the methods taught will make you a confident, well-informed yoga instructor upon the latest trends in yoga practice, like assisting, cueing, sequencing, conditioning, adjusting, and modifying, as well as upon the modern understanding of the energetic theory, based on the modern sciences and the ancient observation method as well. With the embodiment tool of yoga, you will be able to act, not only as a yoga instructor serving multiple needs in your communities but also as a spiritual coach, moving beyond limited programming.

Highlights of the online training

  • Daily meetings via Zoom
  • 1 day off
  • 120 Livestream hours as required from Yoga Alliance
  • 80 Non-contact hours for self-study and practice as required from Yoga Alliance
  • Lost live stream hours are sent archived via email
  • Functional-based and accessible training
  • Online Training Library with archived content: tutorials, anatomy, philosophy, ethics, and psychology, hands-on assists videos, guided meditations, full-length classes with foundational, intermediate, and advanced yoga classes: solar, lunar, drills, Hatha, and Restorative
  • Parallel learning via an online training library and digital material
  • Free downloadable resources
  • One-on-one guidance via email
  • Exclusive Graduates Facebook Group

Course information

  • Functional-based training: train in innumerous asana variations and modifications, knowing not just to cue them, but why you use them from the anatomical, functional and energetic point of view. Primarily, is taught non-lineage/functional modern style Vinyasa, and secondarily Hatha and Restorative. Focus is on original alignment, as well as on variations, modifications, drills, conditioning, props, hands-on assists, and more. Beginners are welcomed, and also more advanced students
  • Online Training Library access with content that is being constantly updated. The training material supports trainees in lifelong, deep learning. Graduates refer they still use the training material even after completion, as it has ignited their passion for knowledge and self-evolution
  • Blend of synchronous and asynchronous teaching, that means partly archived, partly live stream or self-paced learning and real-time learning as well
  • Free resources for immediate download: important yoga tutorial books, energetic theory yoga books, articles, mandala painting, themed journaling, 220 yoga theming ideas, free templates to use in your classes, such as class plan template, student intake and health form, proposed bibliography, mantra book, yoga class plans for 10 modules
  • One-on-one coach assistance via email
  • Exclusive Graduates Facebook Group as an online space designed for graduates to share information, resources, and experiences and develop meaningful personal and professional relationships
  • Expected outcomes

By the end of the training program, participants are expected to be able to:

  • Teach confidently and with safety at the basic level to mixed level Vinyasa classes
  • Design Vinyasa, Hatha, and Restorative yoga classes and courses based on knowledge of anatomy, physiology, kinesiology, and philosophy of yoga and feel able to develop their knowledge and practice in the future
  • Feel awakened to apply the principles of yoga in their personal lives and to awaken those around them on this path
  • Have ignited their inner fire of truth-seeking by researching individually on yoga and offer their own research work according to their scientific background if existed
  • Know how to offer yoga-related services to their communities
  • Know how to advertise their work and maintain a steady group of practitioners
  • Combine other alternative methods they may be familiar with their work in yoga
  • Offer retreats, workshops, and alternative events to their communities
  • Collaborate with teachers of other yoga systems to spread the yoga worldwide and locally



  • Asana - More than 100 asanas are covered with the different variations they appear in modern practice. Finally, there is a really extensive number of asana that will be covered. Kinetic exercises from modern functional theory with experiential analysis
  • Pranayama - Traditional breathing techniques and modern breathwork exercises.
  • Mudra - Pranic hand gestures and sealing poses, benefits, and circumstances to use them.
  • Mantra - Signing for meditation practice.
  • Bandha - Internal locks, main, and secondary.


Benefits, finding the personal voice for meditation guidance, and types of meditation (theming guided meditation, visualization, yoga Nidra, positive affirmations, non-guided meditation, etc.)

Anatomy and Physiology

Muscular system, skeletal system, planes of motion, types of movements, joints actions, etc.

Yoga applied anatomy: anatomy knowledge that serves the yoga practice, eg. muscles, and joints that work in each asana.

Teaching Methodology

  • Sequencing
  • Theming
  • Cueing
  • Fascia
  • Hands-on Assists
  • Class Plans
  • Teaching Styles
  • Teaching Communicability
  • Teaching Efficiency
  • Sacred Space: sacred offerings, altars, smudging, presence of a teacher, Sankalpa, etc.
  • Art of Voice
  • Art of Vinyasa

Yoga Philosophy

  • Energetic airs/Vayu system
  • Energetic bodies/Kosha system
  • Energetic qualities/Guna system
  • Energetic centers/Chakra system
  • The model of the Eight Limbs Yoga/Ashtanga path
  • Yoga history

Yoga Psychology and Ethics

  • Serving in teaching with love. Live, love, and learn from a pedagogical point of view.
  • Critical thinking
  • Trauma-sensitive yoga
  • Positive language and non-violent communication
  • Transformational leadership
  • NLP
  • Theta Healing
  • CBT
  • Mind reprogramming and self-regulation for negative beliefs as Yoga teachers


  • The professionalization of yoga teaching in the western world
  • Yoga teacher as a professional
  • How to title the yoga sessions
  • How to give a yoga title to yourself as a teacher according to your qualifications
  • How to write a yoga teacher CV, resume, and personal sign
  • How to price yoga services
  • How to seek a job
  • How to set a yoga brand


Throughout the training, a certain selected bibliography is used and proposed for lifelong learning as well.

Also, free ebooks are given to read and complete the exercises.


Can I enroll in Online Training without attending live stream sessions?

Yes, as long as you take your time to attend the recorded live stream session sent to you via a downloadable link in your email.

Will I learn anatomy?

Yes, the anatomy is provided with self-learning via books, plus the teacher will explain in detailed the Kinesiology, the muscles, and skeletal in the online sessions and in pre-recorded sessions.

How many hours are provided for Restorative Yoga?

1 teaching day is only for Restorative Yoga. You are given 2 ebooks with restorative poses and one free for download.

Will I learn Yoga Philosophy?

Yes, the philosophy is part of the whole training. You will read via the manual and the downloadable ebooks the philosophy. Most importantly, you will be offered access to attend yoga philosophy by Ph.D. scholars.

Will I uplevel my practice?

The training has as aim to train you how to offer a mixed level of yoga class. For the most part, you learn to adapt and variate the poses for adapting to various needs. Also, you will be given chances to challenge yourself in your asana and other techniques practice with the modules 5, 6, 7, 8 that reflect more intermediate to advanced levels (but also beginners with appropriate adaptations or alterations). If you choose the solar pre-recorded flows for your self-practice, they will be more dynamic and more intense. Many students believe a teacher training is a chance to learn high skills, but the truth is you must also learn to teach all levels classes and teach the exercises correctly and inspirational with anatomy and philosophy background.


Eva Kirmizaki

Retreat location

This teacher training is held online. Yoga and More is based in Greece and they will live stream sessions based on EEST (GMT +3) during summer and GMT+2 for sessions after October 31, 2021. You need to prepare a good wifi connection, yoga props (yoga mat, strap or scarf, two or more blocks or big stable books, pillow or bolster, blanket, wall, and chair for assist to the exercises), and a wireless microphone or Bluetooth for the phone to be clearly heard online and at the recorded exercises that you submit.

What's included

  • 120 live stream classes via Zoom (daily meeting)
  • 80 non-contact hours
  • Access to online training library
  • Free downloadable resources
  • One-on-one guidance via email
  • Exclusive Graduates Facebook Group
  • Lost livestream hours are sent archived via email
  • Parallel learning via an online training library and digital material
  • Eligibility to register with Yoga Alliance when the training is completed before December 31, 2021

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
18 days / 17 nights
from --
Sunday November 21, 2021
(18 days / 17 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
4507 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites