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4-Week Livestream 200-Hour Vinyasa, Hatha & Restorative Online Yoga Teacher Training

Livestream Yoga Teacher Training

During this changing period, this live-stream teacher training program is a safe and affordable way to learn and train from the comfort of your home, at your own pace, without paying accommodation and food.

Adopting the policy that yoga starts from the inner peace, the self-doubt of approved beliefs, and the constant need for self-exploration, you will explore deeper and find a practice that suits your mind and body, so that you can follow your personal dharma inside this path.

The teaching is Vinyasa-based with a focus also on Hatha and Restorative yoga. The training is functional focused and the methods taught will make you a confident, well informed yoga instructor upon the latest trends in yoga practice, like assisting, cueing, sequencing, conditioning, adjusting and modifying, as well as upon the modern understanding of the energetic theory, based on the modern sciences and the ancient observation method as well. With the embodiment tool of yoga, you will be able to act, not only as a yoga instructor serving multiple needs in your communities, but also as a spiritual coach, moving beyond limited programming.

Meet the instructors

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  • 30 days teaching
  • 120 live-stream hours
  • 80 non-contact hours for self-study & practice
  • Meeting hours via Zoom: 8am-4pm, GMT+2:00 Eastern Europe Time Zone
  • Lost live-stream hours are sent archived via email
  • Training and digital material
  • Online Training Library with archived content
  • One-on-one guidance via email
  • Yoga Alliance USA Certification that leads to RYT200
  • Retake the training in-person in Greece with free tuition, pay only accommodation & food

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

30 days with instruction
Group size: Maximum of 20 participants
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Wi-Fi connection, device to connect online, yoga props (yoga mat, strap or scarf, two or more blocks or big stable books, pillow or bolster, blanket, wall, and chair for assist to the exercises), and a wireless microphone or Bluetooth for phone to be clearly heard at your recorded sessions.


Students who complete their training before 31st December 2021 are eligible to register with Yoga Alliance USA as Registered Yoga Teachers (RYT200). Yoga & More School ID in Yoga Alliance: 243380

How the training works

The training works 30 days live-stream training (1 day weekly break) along with free access to an Online Library with archived/pre-recorded videos, audios, and digital material. Kindly make sure you have a Wi-Fi / internet connection and tools as mentioned in the pre-application requirements for a smoother training.

Contact hours

There will be 200 training hours in total separated into 120 live-stream teaching hours and 80 self-study hours on completing tests, creating practices to teach, audios of meditations, etc (you are given all the necessary info and online tools access to create them).


Expected outcomes

By the end of the training program, participants are expected to be able to

  • Teach confidently and with safety at the basic level to mixed level Vinyasa classes
  • Design Vinyasa, Hatha, and Restorative yoga classes and courses based on knowledge of anatomy, physiology, kinesiology, and philosophy of yoga and feel able to develop their knowledge and practice in the future
  • Feel awakened to apply the principles of yoga in their personal lives and to awaken those around them on this path
  • Have ignited their inner fire of truth-seeking by researching individually on yoga and offer their own research work according to their scientific background if existed
  • Know how to offer yoga-related services to their communities
  • Know how to advertise their work and maintain a steady group of practitioners
  • Combine other alternative methods they may be familiar with their work in yoga
  • Offer retreats, workshops and alternative events to their communities
  • Collaborate with teachers of other yoga systems to spread the yoga worldwide and locally


  • Theory & Practice via Livestream Training and an Online Library with digital material, videos, and audios

Ten modules that communicate with the practice.

1. Techniques:

80 asana covered with experiential practice alongside with extended analysis with the different variations they appear in the modern practice. Finally, there is a really extensive number of asana that will be covered.

Asana covered without extended analysis, but mainly with experiential practice

kinetic exercises from modern functional theory with experiential and partly extended the analysis

Pranayama and meditation

  • Pranayama - traditional breathing techniques and modern breathwork exercises
  • Mudra - pranic hand gestures and sealing poses, benefits, and circumstances to use them
  • Mantra - signing for meditation practice
  • Bandha - internal locks, main, and secondary
  • Meditation - benefits, finding the personal voice for meditation guidance, and types of meditation (theming guided meditation, visualization, yoga Nidra, positive affirmations, non-guided meditation, etc.)

2. Anatomy and physiology

Muscular system, skeletal system, planes of motion, types of movements, joints actions, etc.

Yoga applied anatomy: anatomy knowledge that serves the yoga practice, eg. muscles and joints that work in each asana

3. Teaching methodology

  • Sequencing
  • Theming
  • Cueing
  • Fascia theory
  • Hands-on assists
  • Yoga programs
  • Teaching Styles
  • Teaching communicability
  • Teaching efficiency
  • Sacred space: sacred offerings, altars, smudging, presence of a teacher, Sankalpa, etc.

4. Yoga philosophy

  • Energetic airs/Vayu system
  • Energetic bodies/Kosha system
  • Energetic qualities/Guna system
  • Energetic centres/Chakra system
  • The model of the Eight Limbs Yoga/Ashtanga path

5. Yoga psychology and ethics

  • Serving in teaching with love. Live, love, and learn from a pedagogical point of view
  • Critical thinking
  • Trauma-Sensitive yoga
  • Positive language and non-violent communication
  • Transformational leadership
  • NLP
  • Theta Healing
  • CBT
  • Mind reprogramming and self-regulation for negative beliefs as Yoga teachers

6. Marketing

  • The professionalization of yoga teaching in the western world
  • Yoga teacher as a professional
  • How to title the yoga sessions
  • How to give a yoga title to yourself as a teacher according to your qualifications
  • How to write a yoga teacher CV, resume, and personal sign
  • How to price yoga services
  • How to seek a job
  • How to set a yoga brand

Throughout the program, a certain selected bibliography is used and proposed for lifelong learning as well.

Also, free ebooks are given to read and complete the exercises.

This curriculum mirrors the in-person training and follows the Yoga Alliance USA guidelines in 200 Hours trainings


Eva Kirmizaki

Retreat location

This teacher training is held online. Yoga and More School is based in Greece. You can participate from the comfort of your home by just using your phone, tablet or computer.

What's included

  • 120 livestream teaching hours for 30 days
  • 80 non-contact hours for self-study & practice
  • Training material for lifelong support
  • Eligibility to register with Yoga Alliance USA as RYT200 upon completion before December 31, 2021

What's not included

  • Accommodation and meals
  • Yoga props

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
30 days / 29 nights
from --


Arrival: Wednesday September 1, 2021
Departure: Thursday September 30, 2021

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