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Holistic Cleansing Program in Bali Indonesia

Feel light, increase your energy, improve your digestion and break addictive cycles. Clear out the old to make space for the new. Join Oana for a gentle Ayurvedic cleanse in beautiful Bali Indonesia. Learn how to periodically eliminate toxins from the body and empower yourself with tools that support your body’s own detoxification system so you can stay healthy and energized. This is time for YOU!

Meet the instructors

Oana
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Highlights

  • 3 Massages
  • Daily yoga classes
  • Herbs to aid the cleansing of the mind and body
  • Writing exercises to help you connect with your true self
  • Healthy morning and evening routines to facilitate the elimination of toxins
  • Tasty and easy to prepare meals (breakfast, lunch, dinner)
  • 4 nights accommodation
  • 1 sauna session

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Dutch, Romanian
Group size: 1-2 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Facilities

  • Hot spring
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Restaurant
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry

Arya Arkananta is an eco-resort located in Sayan village, Ubud area, 10 minutes outside of Ubud center. This amazing place offers the best combination and facilities for retreat space. The green of the rice fields meets the serenity of the blue sky and the sounds of nature. The retreat has a yoga shala, a pool surrounded by a beautiful garden, a hot springs pool suited for watsu treatments, and a sacred stone chamber which is very unique.

The combination of classic design and spaciousness of the modern comfort of the accommodation is carefully thought out. The use of up-cycled wood material as part of the interior also helps to build the feel of comfortable and warm space. The spacious bathroom has a uniquely designed bathtub, as well as a rain shower that is ready to pamper its users.

Program

What is an Ayurvedic Cleanse?

It is a period when you make adjustments to your diet and lifestyle so the body can release the toxins which build up over time and reset and improve the digestive fire, known as Agni. It is also a time to slow down and nourish the nervous system.

Why it is important to do a cleanse?

In Ayurveda there are 6 stages a disease goes through the building, spreading, accumulation, manifestation, and complication stage. Periodically cleansing your body of toxins can prevent the diseases from moving into later stages when they might be too difficult to handle.

According to Ayurveda we should do gentle cleanses 3-4 times a year, especially with the change of seasons, so we can give a break to the digestive system and reset it.

Oana has created for you a holistic cleansing program that balances your mind, body, and spirit to enhance your overall wellbeing.

This program can be done by anybody (Exception: women during pregnancy, breastfeeding, or during their first bleeding days).

What results can you expect?

  • More energy
  • Resetting sleep and elimination patterns
  • Improved digestive fire
  • Clearer skin, eyes, and mind
  • Feeling vibrant and alive
  • Breaking addictive cycles

Oana will be guiding you through all the steps and teaching you all the techniques so you can do it by yourself at any time.

This program is for you if you

  • feel stuck in your life right now, want to get inspired, feel alive and energized again
  • feel heavy, your digestion is sluggish and you have problems with elimination
  • are looking to reconnect with your body, mind, and spirit and want a reset
  • Feel you need some time for yourself to clear your mind, let go of the old, and make space for something new in your life
  • want to experience a gentle cleanse and learn tools and techniques to repeat this process any time you wish by yourself
  • want to enjoy yoga, meditation, massages, great food, and tranquility in beautiful Bali

Program

Your day will be a blend of movement, relaxation, and rejuvenation enhanced by writing sessions, to help you restore balance in the body, mind, and spirit. Your host will make sure your experience is unique and tailored to your needs.

You will also be able to see how the meals are prepared so you can prepare the food by yourself in the future.

Yoga sessions

Your yoga sessions will be personalized to your level and also adapted to your constitution based on Ayurvedic principles. Oana has been studying and practicing Yoga and Ayurveda for the past 11 years and is passionate about helping people build a personal yoga practice. During these classes, you will have the opportunity to understand better how you can use movement and breath to keep balance in your mind and body and also to deal with the challenges that might make you feel stuck or blocked.

BONUS!

At the end of your program you will receive access to the recorded program (value of 149 EUR). This way, you will have access to all the tools, techniques, and recipes in pdf and video format for the entire protocol so you can repeat it by yourself at any time at your convenience.

Sample schedule

Day 1

  • Arrival at the accommodation and check-in
  • Welcome and Intro to the schedule and the morning routines
  • Gentle evening yoga session
  • Dinner

Day 2

  • Morning cleansing routine
  • Private Yoga session
  • Breakfast
  • Coaching session
  • Ayurvedic massage
  • Relaxing time
  • Lunch
  • Nature walk
  • Gentle evening yoga session
  • Dinner

Day 3

  • Morning cleansing routine
  • Private Yoga session
  • Breakfast
  • Writing session
  • Massage
  • Lunch
  • Relaxing time/writing
  • Sauna/spa time
  • Dinner

Day 4

  • Morning cleansing routine
  • Private yoga session
  • Breakfast
  • Relax/Writing session
  • Massage
  • Lunch
  • Relax/writing
  • Evening Yoga Nidra session
  • Dinner

Day 5

  • Free morning
  • Breakfast
  • Water temple visit
  • Intro and access to the online program
  • Lunch and wrap up
  • Saying goodbye

Also, the retreat can be personalized with more focus on one specific activity based on your interests.

Included excursions

  • 1 nature trip
  • 1 visit to water temple/waterfall

Instructors

Oana Deac

Retreat location

Ubud is considered the Mecca of Yoga and health and also the artistic center of Bali. It is a place abundant in art, culture, relaxation amenities, yoga studios, healthy cafes and restaurants. There is something for everybody. You will feel instantly welcomed and at home. Because of that, there is a big community of healers, bodyworkers, and practitioners who live here and are sharing their gifts with the world.

Ubud is located in the heart of Bali and it is surrounded by jungle and rice fields. The Ubud green will get under your skin and into your heart and you will not want to leave this magical place any soon. The energy here is strong and potent and you will find yourself inspired with new ideas and ready to bring transformation into your life. This sacred volcanic land has definitely the capacity to initiate and activate projects and ideas you might think are impossible to become reality. This is the place where all that can happen!

Food

Based on Ayurvedic principles, the retreat includes tasty and easy-to-prepare meals - you will eat as much as you need. You will be served daily breakfasts, lunches, and dinners. Tea and water will be available throughout the day. Ayurvedic herbs during the five days of the program are included as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Extension options

This retreat can be extended up to 7 days by adding any of the below activities:

  • Private yoga sessions, coaching, and massages
  • Private guidance in establishing your personalized daily practice at home
  • Creative activities such as intuitive painting, dancing, batik making, pottery, cooking
  • Daily trips to explore the Balinese culture, traditions, arts and crafts

Please send an inquiry to the organizer for further information.

Spa treatments

Three massages and one sauna session are included in the price. Feel free to book extra massages, extra coaching, or yoga sessions.

What's included

  • 3 private yoga classes in the morning
  • 3 private yoga sessions in the evening
  • 1 coaching session
  • 3 writing sessions
  • 3 massages
  • 1 sauna session
  • 1 nature trip
  • 1 visit to water temple/waterfall
  • 1 surprise goody bag
  • 4 breakfasts, 4 lunches, and 4 dinners
  • 4 nights accommodation
  • Tea, water
  • Ayurvedic herbs during the 5 days of the program
  • Pick-up and drop from/to the airport or another venue within a 1-hour distance
  • Transport during the retreat

What's not included

  • Airfare
  • Any requirements related to COVID-19 regulations entering or leaving Bali
  • Travel insurance
  • Alcoholic beverages

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Availability

This holiday is available all year round by request. Please select an arrival date below.

Minimum group size

This trip requires a minimum of 1 participants

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