What is an Ayurvedic Cleanse?
It is a period when you make adjustments to your diet and lifestyle so the body can release the toxins which build up over time and reset and improve the digestive fire, known as Agni. It is also a time to slow down and nourish the nervous system.
Why it is important to do a cleanse?
In Ayurveda there are 6 stages a disease goes through the building, spreading, accumulation, manifestation, and complication stage. Periodically cleansing your body of toxins can prevent the diseases from moving into later stages when they might be too difficult to handle.
According to Ayurveda we should do gentle cleanses 3-4 times a year, especially with the change of seasons, so we can give a break to the digestive system and reset it.
Oana has created for you a holistic cleansing program that balances your mind, body, and spirit to enhance your overall wellbeing.
This program can be done by anybody (Exception: women during pregnancy, breastfeeding, or during their first bleeding days).
What results can you expect?
- More energy
- Resetting sleep and elimination patterns
- Improved digestive fire
- Clearer skin, eyes, and mind
- Feeling vibrant and alive
- Breaking addictive cycles
Oana will be guiding you through all the steps and teaching you all the techniques so you can do it by yourself at any time.
This program is for you if you
- feel stuck in your life right now, want to get inspired, feel alive and energized again
- feel heavy, your digestion is sluggish and you have problems with elimination
- are looking to reconnect with your body, mind, and spirit and want a reset
- Feel you need some time for yourself to clear your mind, let go of the old, and make space for something new in your life
- want to experience a gentle cleanse and learn tools and techniques to repeat this process any time you wish by yourself
- want to enjoy yoga, meditation, massages, great food, and tranquility in beautiful Bali
Program
Your day will be a blend of movement, relaxation, and rejuvenation enhanced by writing sessions, to help you restore balance in the body, mind, and spirit. Your host will make sure your experience is unique and tailored to your needs.
You will also be able to see how the meals are prepared so you can prepare the food by yourself in the future.
Yoga sessions
Your yoga sessions will be personalized to your level and also adapted to your constitution based on Ayurvedic principles. Oana has been studying and practicing Yoga and Ayurveda for the past 11 years and is passionate about helping people build a personal yoga practice. During these classes, you will have the opportunity to understand better how you can use movement and breath to keep balance in your mind and body and also to deal with the challenges that might make you feel stuck or blocked.
Bonus!
At the end of your program you will receive access to the recorded program (value of 250 EUR). This way, you will have access to all the tools, techniques, and recipes in pdf and video format for the entire protocol so you can repeat it by yourself at any time at your convenience.
Sample schedule
Day 1
- Arrival at the accommodation and check-in
- Welcome and Intro to the schedule and the morning routines
- Gentle evening yoga session
- Dinner
Day 2
- Morning cleansing routine
- Private Yoga session
- Breakfast
- Coaching/Healing session
- Ayurvedic massage
- Relaxing time
- Lunch
- Nature walk
- Hot springs
- Gentle evening yoga session
- Dinner
Day 3
- Morning cleansing routine
- Private Yoga session
- Breakfast
- Writing session
- Massage
- Lunch
- Relaxing time/writing
- Sauna/spa time
- Dinner
Day 4
- Morning cleansing routine
- Private yoga session
- Breakfast
- Relax/Writing session
- Ayurvedic Massage
- Lunch
- Relax/writing
- Stone chamber or sauna session
- Evening Yoga Nidra session
- Dinner
Day 5
- Free morning
- Breakfast
- Water temple visit
- Intro and access to the online program
- Lunch and wrap up
- Saying goodbye
Also, the retreat can be personalized with more focus on one specific activity based on your interests. The schedule might be adjusted to suit better the needs of the process
