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This retreat offers you a complete package on all levels so you can work on your mental, physical, and emotional health. There will be daily yoga and meditation sessions, and one-on-one counseling or coaching to work on personal issues. The retreat is being offered as a support for lifestyle changes towards more health, relaxation, and self-healing.
The retreat center is next to Aleid’s home, where she lives with her husband Doby, who is a great vegetarian chef. The rooms are offered only as a service for people who do yoga and therapeutic sessions, there are no other guests not attending a program. There are one large double room and two normal double rooms, all with their own bathroom. This retreat is open all year round, ask for the first available dates.
You will have private use of a double room unless you bring a friend or family member. There is one extra single room only used for last minute emergencies. Aleid and Doby live on a separate floor. In the exotic garden and under the roof of the veranda, you can relax on sunbeds or puffs or take a hammock to where you want.
For the yoga classes, mats and meditation pillows are provided. The yoga has a maximum of five participants and they are given outdoors when possible. From April to October, you can be sure to enjoy outdoor yoga. In January, March, November, and December, yoga classes mix outdoor and indoor instruction.
As soon as the sun is out, Aleid uses an outdoor coaching "office," which is available most of the year. For a donation fee, you can also use the three bicycles and the infrared sauna. Your hosts will try to find a balance between connecting and private space for them and for you.
You will have quite some time for yourself to rest. You are welcome to bring your own books, movies, or music. You can also use the house's collection. Your hosts like to share what they have, so if you need a specific thing, tool, fire pot, paint, or clay, do ask.
This juice detox consists of six days (out of eight) with only juice, tea, and water intake. On booking, you will receive instructions for home preparation, for one week before, and build up preparation, for one week after the retreat.
The juice detox is great for heightening your awareness and observing your emotional relationship to food. It is also an excellent first step towards change. When detoxing, at least a 30-minute walk or swim per day is advised, besides the daily 90-minute yoga classes. Most days, a guided walk will be offered. Feel free to choose between the full juice-detox or check out the detox-light program for a lighter version depending on your needs.
The reason Yoga and Coaching Retreats Mallorca prefers to offer an eight-day program with six full juice days and not offer shorter detox breaks is that they believe that breaking habit needs time and also the first two or three days are normally the most challenging. After that it becomes lighter, the head gets clearer and you really start to feel the positive effects of the detox.
If you do it for a short time, you may set yourself up to only feel the first detox symptoms and not the positive amount of energy the system gains after getting used to the lightness. Yoga and Coaching Retreats Mallorca also believe that a detox week is good to do once or twice a year, but not more often. It is working as a reset for mind and body to help you keep healthy habits.
Please take notice that in the hottest weeks of summer, Yoga and Coaching Retreats Mallorca advise you to not do a full juice detox. For this program, it is better to wait until before or after summer.
Most days, a guided walk will be offered. The area is full of walking, cycling, and swimming opportunities and there are beautiful walks straight from the retreat location. From May to September, you will often head out for a nice outdoor concert place at the Es Trenc beach which is a 30-minute drive away. On Wednesdays and Saturdays, there is a great local market, for which you will an open morning slot in the program to give you enough time to go there.
Aleid is a qualified yoga instructor who utilizes her knowledge on evidence-based psychology to gain a wider perspective and approach to healing. She was born and bred in Rotterdam, Netherlands, where she received her master's degree in psychology in the University of Amsterdam. Her travels have made her more knowledgeable and broadened her knowledge of different cultures and times. She has concentrated on her own blend of yoga, coaching, therapy, and meditation since 2004 when she started her own successful psychological practice called “Personal Radiance.”
Doby van den Berg
Doby comes from a family with a curiosity towards many different cultures, especially culinary culture and music. He started helping his mother in the kitchen from a young age and never stopped liking the process of preparing world food and the joy of eating together. Doby trained as a cabinet maker first to allow him to live and work anywhere in the world and building beautiful kitchens was a favorite. After going trough cancer, Doby took up healthy, tasty cooking as a new profession and loves it.
This retreat will take place in Cala Figuera, Spain. There are walking and cycling paths from the house along the coast and into the typical Mediterranean backlands with forests, flowers, olive, and fruit trees. The house is on the outer ring of the beautiful, natural, small fishing harbor.
Just one street down, you will see the ever changing light on the water and the typical Mallorquin white fishing boats, the llauts. You will also see the fishermen work on their nets and sell their catch every afternoon. There is a small boulevard with a cliff and sea view restaurants nearby.
Further down, you will find a few shops, a mini market, a cash machine, diving, kayak, and SUP and boat tours. Just beyond the harbor is Parque Natural Mondrago, a large area with protected forest landscape, cliffs, and two stunning white beaches. You will see they resemble the Caribbean, with turquoise waters.
In warm months, you may head out early to do yoga on the beach. Nearby, you will also find Santanyi, one of the bigger villages with more services, including a small hospital, post office, galleries, nice shops, two big supermarkets, cafés, and restaurants, some of them with weekly live music.
From Cala Figuera you can also visit wonderful places, including Coves de Drac, Cabrera Island, Randa Monastery, and Monasterio de San Salvador. There are also famous beaches where you can relax and take in the sun, including the famous Es Trench Beach.
At the arrival day, you will eat a soup or a salad as your last solid food. The following six days will consist of only vegetable and fruit juices at breakfast, lunch, and dinner time. The first days, your system will be supported with some extra algae (kelp, spirulina) if you get hungry and lemon-honey water if you get headaches.
The last days, you will receive psyllium husk, a very neutral gelly substance, to let the body get used again to the peristaltic movements and 'sweep' the system. You will break the fast with a small mail on the evening or morning before your departure.
The juices are fresh, organic and different every day. Specific juices to treat the liver, the kidneys, the stomach, and the intestines will be provided. From the juices, your body can generate enough energy to support you. You will experience a cleanse from unhealthy habits and substances. Doby, the chef, is a vegetarian and world food specialist. He can tell you a lot about healthy alternatives and creative cooking at home.
There are two 60-minute massages included in the price and another session is optional in the choice sessions.
Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request. The cost for pick-up is 45 EUR and the cost for drop-off is 35 EUR.
There is a bus connection from Palma or Arenal to Santanyí. It costs about 7 EUR and the trip is one hour long.
A one-way taxi trip from the airport costs from 65 to 70 EUR.
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