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No matter how sporty, non-sporty, stiff, flexible, young, old, thin, obese, or restless you are, or which physical challenges you have, everybody can learn yoga. During this retreat, you will understand what yoga is, how it differs from sports, the observational skills, the alignment, and balance of the poses. Yoga helps you to develop physical, emotional, and energetic awareness. A crucial aspect of yoga is that you make progress by relaxing, not by putting yourself under pressure.
The retreat center is next to Aleid’s home, where she lives with her husband Doby, who is a great vegetarian chef. The rooms are offered only as a service for people who do yoga and therapeutic sessions, there are no other guests not attending a program. There are one large double room and two normal double rooms, all with their own bathroom. This retreat is open all year round, ask for the first available dates.
You will have private use of a double room unless you bring a friend or family member. There is one extra single room only used for last minute emergencies. Aleid and Doby live on a separate floor. In the exotic garden and under the roof of the veranda, you can relax on sunbeds or puffs or take a hammock to where you want.
For the yoga classes, mats and meditation pillows are provided. The yoga has a maximum of five participants and they are given outdoors when possible. From April to October, you can be sure to enjoy outdoor yoga. In January, March, November, and December, yoga classes mix outdoor and indoor instruction.
As soon as the sun is out, Aleid uses an outdoor coaching "office," which is available most of the year. For a donation fee, you can also use the three bicycles and the infrared sauna. Your hosts will try to find a balance between connecting and private space for them and for you.
You will have quite some time for yourself to rest. You are welcome to bring your own books, movies, or music. You can also use the house's collection. Your hosts like to share what they have, so if you need a specific thing, tool, fire pot, paint, or clay, do ask.
During this retreat, you will have daily sessions, except on arrival and departure day. The program will take up half of your days. Planning can be adjusted to your needs. During your stay, you will get four individual sessions of your choice, which can be Reiki, massage, relaxation, meditation, breathwork, or coaching. If you rent a car, you will have time to see more of the island.
Short walks in the hiking routes of the Tramuntana mountain range are included or can be discussed if you would like to visit the neighboring villages or the sea.
Aleid is a qualified yoga instructor who utilizes her knowledge on evidence-based psychology to gain a wider perspective and approach to healing. She was born and bred in Rotterdam, Netherlands, where she received her master's degree in psychology in the University of Amsterdam. Her travels have made her more knowledgeable and broadened her knowledge of different cultures and times. She has concentrated on her own blend of yoga, coaching, therapy, and meditation since 2004 when she started her own successful psychological practice called “Personal Radiance.”
Doby van den Berg
Doby comes from a family with a curiosity towards many different cultures, especially culinary culture and music. He started helping his mother in the kitchen from a young age and never stopped liking the process of preparing world food and the joy of eating together. Doby trained as a cabinet maker first to allow him to live and work anywhere in the world and building beautiful kitchens was a favorite. After going trough cancer, Doby took up healthy, tasty cooking as a new profession and loves it.
This retreat will take place in Cala Figuera, Spain. There are walking and cycling paths from the house along the coast and into the typical Mediterranean backlands with forests, flowers, olive, and fruit trees. The house is on the outer ring of the beautiful, natural, small fishing harbor.
Just one street down, you will see the ever changing light on the water and the typical Mallorquin white fishing boats, the llauts. You will also see the fishermen work on their nets and sell their catch every afternoon. There is a small boulevard with a cliff and sea view restaurants nearby.
Further down, you will find a few shops, a mini market, a cash machine, diving, kayak, and SUP and boat tours. Just beyond the harbor is Parque Natural Mondrago, a large area with protected forest landscape, cliffs, and two stunning white beaches. You will see they resemble the Caribbean, with turquoise waters.
In warm months, you may head out early to do yoga on the beach. Nearby, you will also find Santanyi, one of the bigger villages with more services, including a small hospital, post office, galleries, nice shops, two big supermarkets, cafés, and restaurants, some of them with weekly live music.
From Cala Figuera you can also visit wonderful places, including Coves de Drac, Cabrera Island, Randa Monastery, and Monasterio de San Salvador. There are also famous beaches where you can relax and take in the sun, including the famous Es Trench Beach.
Breakfast, lunch, dinner, fruits, and snacks are all included in the accommodation. Gluten-free, dairy-free, or sugar-free food is also available upon request. Doby, the chef, is a vegetarian and world food specialist. He can tell you a lot about healthy alternatives and creative cooking at home. Daily fresh fruit smoothies, home-baked bread, home-made marmalades, hummus, and tapanade are provided.
A 60-minute Reiki or massage session is included in your retreat. You can also use the infrared sauna for a donation fee.
Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request. The cost for pick-up is 45 EUR and the cost for drop-off is 35 EUR.
There is a bus connection from Palma or Arenal to Santanyí. It costs about 7 EUR and the trip is one hour long.
A one-way taxi trip from the airport costs from 65 to 70 EUR.
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