8 Day Small Group Juice Detox Retreat with Yoga, Massage, and Coaching in Santanyí, Mallorca

Facilities

About the organizer

Yoga and Coaching Retreats Mallorca offer luxury through 24/7 personal attention, quality of guidance, long term experience. So the cost of retreats with us is based on that, not on a luxury in a sense of material wealth. In most retreats you pay extra for single use of a room with bathroom, and for individual sessions. Here all is included except travel costs. So, you will benefit from:

• Daily personal attention of chef and life coach/yoga teacher, 24/7 available
• Limit of 5 persons per week
• No extra pay for single use of double rooms with bathroom
• Open in winter, all year round several weeks per month, flexible dates.
• Sustainable tourism
• Catering for any diet and on location adaptation to your needs and preferences.

The instructors, specialists, and the instruction

• Licensed psychologist (Masters Clinical Psychology)
• Licensed couple therapist.
• 22 years of experience as psychologist and life coach
• Senior yoga teacher with 24 years of yoga experience with over 4000 teaching hours and received over 1000 hours of teacher training
• 10 years of facilitating experience and running a successful retreat center as a couple.
• Very consistent positive ratings.

The juice detox program

This juice detox consists of six days (out of eight) with only juice, tea, and water intake. On booking, you will receive instructions for home preparation, for one week before, and build up preparation, for one week after the retreat.

The juice detox is great for heightening your awareness and observing your emotional relationship to food. It is also an excellent first step towards change. When detoxing, at least a 30-minute walk or swim per day is advised, besides the daily 90-minute yoga classes. Most days, a guided walk will be offered. Feel free to choose between the full juice-detox or check out the detox-light program for a lighter version depending on your needs.

The reason Yoga and Coaching Retreats Mallorca prefers to offer an eight-day program with six full juice days and not offer shorter detox breaks is that they believe that breaking habit needs time and also the first two or three days are normally the most challenging. After that it becomes lighter, the head gets clearer and you really start to feel the positive effects of the detox.

If you do it for a short time, you may set yourself up to only feel the first detox symptoms and not the positive amount of energy the system gains after getting used to the lightness. Yoga and Coaching Retreats Mallorca also believe that a detox week is good to do once or twice a year, but not more often. It is working as a reset for mind and body to help you keep healthy habits.

Please take notice that in the hottest weeks of summer, Yoga and Coaching Retreats Mallorca advise you to not do a full juice detox. For this program, it is better to wait until before or after summer.

Short walks in the area included, often late afternoon. It can be discussed if you would like to visit the neighbouring villages. Santanyi has a very nice market on Wednesdays and Saturdays, 15-minute by bicycle or car drop off possible. We provide cycle and walking routes on maps and guidebooks.

From May till September, guests can join going to great local flamenco and other concerts in an outdoor venue at least once per week.

This retreat will take place in Cala Figuera, Spain. There are walking and cycling paths from the house along the coast and into the typical Mediterranean backlands with forests, flowers, olive, and fruit trees. The house is on the outer ring of the beautiful, natural, small fishing harbor.

Just one street down, you will see the ever changing light on the water and the typical Mallorquin white fishing boats, the llauts. You will also see the fishermen work on their nets and sell their catch every afternoon. There is a small boulevard with a cliff and sea view restaurants nearby.

Further down, you will find a few shops, a mini market, a cash machine, diving, kayak, and SUP and boat tours. Just beyond the harbor is Parque Natural Mondrago, a large area with protected forest landscape, cliffs, and two stunning white beaches. You will see they resemble the Caribbean, with turquoise waters.

In warm months, you may head out early to do yoga on the beach. Nearby, you will also find Santanyi, one of the bigger villages with more services, including a small hospital, post office, galleries, nice shops, two big supermarkets, cafés, and restaurants, some of them with weekly live music.

From Cala Figuera you can also visit wonderful places, including Coves de Drac, Cabrera Island, Randa Monastery, and Monasterio de San Salvador. There are also famous beaches where you can relax and take in the sun, including the famous Es Trench Beach.

Nearby places

• Palma - 45 minutes
• Palma de Mallorca Airport (PMI) - 45 minutes

At the arrival day, you will eat a soup or a salad as your last solid food. The following six days will consist of only vegetable and fruit juices at breakfast, lunch, and dinner time. The first days, your system will be supported with some extra algae (kelp, spirulina) if you get hungry and lemon-honey water if you get headaches.

The last days, you will receive psyllium husk, a very neutral gelly substance, to let the body get used again to the peristaltic movements and 'sweep' the system. You will break the fast with a small mail on the evening or morning before your departure.

The juices are fresh, organic and different every day. Specific juices to treat the liver, the kidneys, the stomach, and the intestines will be provided. From the juices, your body can generate enough energy to support you. You will experience a cleanse from unhealthy habits and substances. Doby, the chef, is a vegetarian and world food specialist. He can tell you a lot about healthy alternatives and creative cooking at home.

In all seasons except winter, there are boat tours and stand up paddle and kayak rentals from Cala Figuera at a few minutes from the house. Boat rentals in Porto Petro available all year round if the weather allows.

Additional activities

• Check the picturesque small fishing harbor next to the house
• Cycling
• Hiking
• Kayak tours in Cala Figuera village
• Meditate in the forest
• Sailing
• Snorkeling
• Stand up paddleboarding
• Visit the neighboring village
• Walk on the beach in Parque Natural Mondrago
• Watch the fishermen come in and sell their catch
• Watch the sunset at sea

There is one 60-minute massage included in the price and another session is optional in the choice sessions.

• 1 relaxing massage or Reiki session
• 2 coaching or counseling sessions
• 2 additional sessions of yoga, meditation, breath-work, or one massage
• 3 daily healthy organic juices
• 7 nights accommodation
• Daily yoga and meditation sessions
• Private guidance by the yoga teacher, psychologist, and chef
• 3 sessions of 30 minutes each of meditations
• 3 sessions of 30 minutes each fitness workouts (optional)
• Use of kayak, indiv. infra red sauna, bicycles (not pro), maps, guide books, creative materials

• Additional activities
• Airfare
• Airport transfers
• Donation fee for use of bicycles
• Donation fee for use of infrared sauna
• Personal expenses

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• A reservation requires a deposit of 35% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 10 days before arrival.