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4 Day Nourish Retreat with Yoga and Ayurveda in the Beautiful Island of Kithira
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Day Nourish Retreat with Yoga and Ayurveda in the Beautiful Island of Kithira

Palaeopoli Villas, 80100 Kýthira, Attica, Greece

Ayurveda and Yoga Retreat Greece

Yoga and Ayurveda Retreat invites you to their Nourish Yoga and Ayurveda Retreat this September! For the past few months, sudden changes may have affected the way we live, feel, and see the world and our lives. The need to take care of ourselves and reconnect with nature may have become stronger. Yoga and Ayurveda Retreat prepared this program, with the purpose to calm your mind, brighten your soul, and nourish your body. Join Yoga and Ayurveda Retreat to disconnect, relax, breathe, and learn how to take care of yourself in a simple way!

Meet the instructors

Irene & Sofia
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Highlights

  • Morning yoga practice, Therapeutic flow
  • Evening Yin Yoga and meditation practice
  • Ayurvedic workshop - introduction to Ayurveda
  • Ayurvedic herbal infusions, smoothies, and juices
  • Daily Ayurvedic meals and drinks
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Greek, Spanish
Group size: 6-8 participants
Airport transfer available:
Kithira Island National Airport (US$12 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
13:00

The villa is located on a hill in Palaeopoli a short walk from Skandeia Beach. The panoramic views are magnificent, with a clear sight of the entire region – towards Avlemonas and the coast of Palaeopoli. The accommodation is uniquely decorated, with classical furniture, wrought iron beds, surrounded by stone and wood creating a very warm ambiance. The external areas, gardens, and verandas add the final touch to a magical picture. Enjoy your most precious time in the most beautiful place!

Program

Day 1: Welcome day (September 17, 2020)

  • 14:00 - 16:00 Arrival, welcome drink, and settling in
  • 17:00 Welcome circle
  • 18:00 Yin Yoga & Meditation
  • 20:00 Dinner
  • 22:00 Quiet time

Day 2 and 3: Retreat days (September 18 - 19, 2020)

  • 07:30 Wake up infusion
  • 08:00 Yoga Practice
  • 10:00 Brunch
  • 12:00 - 17:30 Free time (go to the beach, receive a massage, relax, explore the island, etc)
  • 18:00 Yin Yoga & Meditation
  • 20:00 Dinner
  • 22:00 Quiet time

Day 4: Farewell day (September 20, 2020)

  • 07:30 Wake up infusion
  • 08:00 Yoga Practice
  • 10:00 Brunch
  • 12:00 - 14:00 Farewell circle

Note

  • The workshop: Introduction to Ayurveda, will take place on the 2nd day, from 11:00 to 14:00
  • During the workshop and the free time, fruits and beverages are offered

Instructors

Irene Zerva

Sofia Vardaki

Retreat location

The retreat will take place in the beautiful island of Kithira.

Unique features

Activities

  • Massage
  • Spa
  • Swimming

General

  • Barbeque facilities
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Terrace
  • Yoga deck

Services

  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be provided with completely fresh organic vegetarian/vegan food, fresh fruits, and infusions based on the Ayurvedic cuisine. On arrival, you will be offered a welcome drink and snack/fruit, as well as dinner and brunch on the last day. If you have any health requirements or food allergies, please let them know.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can go swimming (10 minutes' walk from the guesthouse), receive a massage, rent a motorbike/car (unless you bring yours) and explore the beautiful island of Kythira, the beaches, the waterfalls, the center (Chora), and the small villages all around.

Spa treatments

You could book these treatments at an additional cost:

  • Ayurvedic massages (abhyanga, shiroabyhanga, nasya)
  • Thai massage

What's included

  • 3 nights accommodation at the wonderful guest-house Palaeopoli Villas
  • Yoga morning practices to awake every cell of your body
  • Evening yoga and meditation practice
  • 1 Ayurvedic workshop (introduction to the Ayurvedic principles, nutrition for each dosha, etc.)
  • 2 Ayurvedic meals per day (brunch and dinner, 100% organic and vegan/vegetarian)
  • Ayurvedic herbal infusions, smoothies, and juices

What's not included

  • Ayurvedic massage treatments (1 hour for 50 EUR each session)
  • Thai massage sessions (1.5 hours for 55 EUR each session)
  • Airport shuttle (extra charge 10 EUR for 1 person, 5 EUR for 2-4 persons)
  • Car and bike rental (25 EUR, 18 EUR per day)
  • Travel tickets
  • Travel Insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kithira Island National Airport (KIT). To reach the island there are daily 50 flights from the Athens airport (Eleftherios Venizelos) to Kythira (KIT). The Palaeopoli Villa is located 14 km from the National Airport of Kithira.

Arrival by boat

You can take the boat from Piraeus port. If you come from Crete you can take the boat in Kasteli of Kissamos (district of Chania). If you drive a car, you arrive at Gythion or Neapoli Lakonias and from there you take the boat.

Airport: Kithira Island National Airport Airport transfer available: Kithira Island National Airport (US$12 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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