To find our inner balance through the therapeutic path of Yin Yoga and Ayurveda
Yoga Retreats (1)
Eirini Zerva started yoga as a practitioner 7 years ago. She attended her first 200hrs teacher training on Hatha yoga in 2013 with Anastasia Zarafoniti and in 2015 she went to Goa, India in order to study yoga based on Ayurveda. She attended 2 more trainings on Pregnancy & Therapeutic yoga and Thai massage. Lately she teaches Yin yoga after having attended 2 trainings with Biff Mithoefer. She attends seminars which promote the healing side of yoga and the self-therapy. Along with that she teaches therapeutic flow yoga classes in the center of Athens and during the retreats she participates in
Sofia Vardaki first started by studying the Traditional Thai Massage and Foot & Hand Thai Reflexology in the Spanish School of Traditional Thai Massage in Madrid in 2014. She also participated in a course of "OsteoThai" with Davit Lutt. And then Ayurveda came into her way. She studied Ayurveda Nutrition, Ayurvedic Massage Treatments, Advanced Ayurveda and Postgraduate, with Prachiti Kinikar-Patwardhan in Madrid and in Pune, India. She works like a massage therapist, gives Ayurvedic lectures & workshops and she is responsible for the Ayurvedic cuisine menu in the retreats that she organizes.