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8 Days Art and Yoga Retreat in Sweden

  • Flatön 790, 474 91 Ellös

Overview

Yoga Retreat Sweden

The path of Yoga unveils our deeper self in union with the divine. We set out on a journey within, yet in company with friends on our path towards the infinite horizon embracing our inner landscape. Our OIDA art sessions enable the unique nature of our being to blossom in creative expression, visualizing our psychic and spiritual anatomy and brightly illuminates the natural beauty along the path of the yogi and eventually the obstacles we need to overcome.

Highlights

  • Daily yoga practice
  • Guided meditation sessions
  • Ayurveda, Vedic art therapy, and Vedic sciences
  • Komosse National Reservation and Ulricehamn excursion
  • Scheduled trekking and bathing in lakes
  • Meals, juices, and smoothies
  • 7 nights' accommodation
  • Airport transfers

Skill level

  • Beginner

  • 7 days with instruction
  • English
Hide all

You will stay in the Greenstones center, with a capacity of 17 sleeps within two spacey houses and several winter isolated yurtas (ancient Mongolian tent). The center is equipped with a spa center providing sauna, massage room and steamy outdoor hot tub.

The day starts at 07:00 with a yoga session to awaken your energies and harmonize with the sun. Each yoga session has a short theoretical part at the end as you go through the main steps of yoga science. However, all activities are optional so you can do as much or as little as you want.

Yoga classes

The main goal of the yoga sessions is to deeply relax and rejuvenate the body and mind, reach the inner self where you can discover the natural happiness of life, and connect with your powerful potency. The yoga practice will connect with your energy channels so you can learn what your inner microcosmos is and associate it with your deepest harmony.

The goal is for you to learn the world of energies, be able to always charge yourself, or heal yourself anytime in life. The theoretical part will open up a vast knowledge of the Vedic scriptures. The yoga Nidra meditations will serve as the deep healing and nurture therapy. There will be a 1.5-hour daily morning yoga session with additional practice scheduled during the week based on demand. The yoga sessions are set outdoors in the beautiful garden with views of the surrounding area and hills.

Sample daily schedule

  • 07:00 Yoga with learning module
  • 08:40 Morning juice or light breakfast
  • 10:00 Little treks and baths in lakes
  • 12:40 Lunch (Ayurvedic cuisine)
  • 13:40 Siesta or relaxation time
  • 15:40 Art therapy session - seven levels therapy on the internal self
  • 16:40 Afternoon juice
  • 17:00 Yoga session and Nidra meditation
  • 18:30 Evening juice or a healthy meal
  • 19:30 Mantra meditation or educational movie

As part of the package, you will be able to visit the Komosse Nature Reserve. It consists of a total of seventy square kilometers of desolate wilderness including various types of moorland, wetland, forests, and land islets. Komosse is the largest continuous wetland area in southern Sweden. Now protected as a nature reserve, the area lies approximately 350 meters above sea level and straddles the border between Västergötland and Småland.

It is a place where you can see rare birds such as the European golden plover and wood sandpiper. Cranes can be found as well as the most beautiful butterfly in Sweden which is called swallowtail. The area is also full of virgin lakes and beautiful cascades. The program includes visits to Ulricehamn, which is an old town with beautiful churches, architecture, lake, and a ski resort.

  • Brahma Samhita

    Brahma Samhita started his search for spirituality in India, where he found his spiritual master and lived like a monk in several ashrams in India and Sweden. Originally a painter, his life is mostly dedicated to discovering himself and helping people to do the same. He is indeed a very deep philosopher and poet. He is also a high-class lecturer on all kinds of Vedic knowledge and a licensed therapist in the Vedic art.

The location of the retreat will be on the beautiful island of Flatön, 1.5 hour drive from Göteborg. The small island has very few human settlements, and is surrounded by rocky hills and forests. The sea is just a 10 minutes' walk from the center, and with a 20 minutes boat ride from the island, you will reach Lysekil, a picturesque coastal town, climbing up the rounded cliffs, typical for the area and the hub for Sweden's marine biological studies.

Activities
  • Boating nearby
  • Cycling
  • Horse riding / rental nearby
  • Swimming nearby
General
  • Balcony
  • Dining area
  • Environmentally friendly
  • Garden
Services
  • Free Wi-Fi
  • Room cleaning

Ayurvedic foods with plenty of raw foods will be served during the retreat. Ayurvedic advice about the daily food intake will be strictly followed as it will bound the phases of the moon and the sun. Mornings are for porridge with nice fruits and smoothies. Lunch will have the most opulent food with a big variety combined with the best spices. Dinner will be soft, light, and easy to digest before the sunset. All day you will have options for the best Ayurvedic teas. The water in the area is completely crystal clear and sweet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Ayurvedic
  • Gluten Free
  • Vegan
  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

Apart from the deep study and exploring consciousness and fantasy with art, you can also rest and have a plenty of time to digest everything in the best environment of nature around the location. Most of the lakes are just walking distance and there are plenty of trekking routes. You can sunbathe, visit the natural reservation Komosse, and explore the closest cities of Ulricehamn or Jonkoping, which are both are from the middle centuries with plenty of old churches and huge beautiful lakes.

You can always learn extra mantra meditation, singing, and playing all variety of Indian instruments like mridanga, harmonium, and karatals. You can have evenings dedicated to those activities. All of the team will be opened for personal conversations, advice, and discussions.

There is an option to visit the closest classical Swedish sauna which is just 2 kilometers away and you can bath in the cool lakes next to it.

  • 7 nights' accommodation
  • Airport transfers
  • Art materials for therapy sessions
  • Daily meals
  • Komosse Nature Reserve and Ulricehamn excursion
  • Meditation sessions
  • Yoga sessions
  • Airfare
  • Special tours

Arrival by airplane

Please book your flight to arrive at Göteborg Landvetter Airport (GOT). Transfer from and to the airport is included. Yoga and Art Therapy Retreat will pick you up from the airport.

For information about the booking conditions, please send Yoga and Art Therapy Retreat an inquiry.
  • Review by Frederique P.
    10 out of 10

    "Thanks to Brahma and Gupalo for this wonderful retreat. The location felt like a cosy cocoon – the perfect place to relax and grow. I am looking forward to visiting you again."

    November 29, 2016. BookYogaRetreats.com, edited

  • Review by Lenka Strakova from Czech Republic
    10 out of 10

    "I really enjoy the time in Sweden. The retreat with Lidia was absolutely excellent, lots of activities, spontaneous things, lovely and amazing cooking, amazing nature, amazing people.It was my first retreat yoga and art therapy and I really enjoyed every single moment. Art was something new for me to discover and found so many little details about it, really interesting thing to do relax and have fun too. Will definitely recommend to my friends."

    BookYogaRetreats.com website, edited

  • Review by Deborah from Basingstoke, UK
    10 out of 10

    "The retreat was inspiring and life changing. The combination of yoga, being in nature, making artworks, chanting and discussions gave a holistic transformative experience."

    BookYogaRetreats.com website, edited

  • Review by Howard S from UK

    "This was my first experience of yoga and it was successful in that it has awakened my appetite for yoga back in the UK. It was also greatly enjoyable with the most (bizarrely and wonderfully!) disparate group of people: Israeli / Californian aged 79, Bulgarian, Italian and Romanian 30-somethings, Scottish retired barrister. Long walks in the Swedish forests which surround the house were very productive in a relaxed way, and the 'art as therapy' daily sessions were hugely productive and useful in both drawing everyone out and giving our host the opportunity to explore with us the intellectual considerations of Ayurveda, and showed the remarkable extent to which everyone, without exception, can express their own narrative in a creative way. I was relieved to find that this particular branch of Ayurveda is in no way in conflict with Christianity. I was hugely impressed by Alexander (spiritual name, Brahma). The physical yoga sessions twice a day were well conducted and explained and I even felt significantly more flexible by the end of the week! Vegan food, I discovered, is not my 'cup of (Bio) tea', but was well and generously prepared by Lidia (spiritual name Bhakti). I would definitely recommend it to anyone, whether experienced in yoga or not."

    BookYogaRetreats.com website, edited

  • Review by Birgitte and Jakob
    10 out of 10

    "Thank you all for the authenticity of this retreat, for sharing your faith and and for being you and creating an ambiance for us to just be - us. This retreat, and you guys will be part of yet another beautiful memory and inspiration in our life, and for that we are very grateful."

    Yoga and Art Therapy Retreat website, edited

  • Review by Marianne van den Haak from The Netherlands
    10 out of 10

    "This week was a very special experience for me. With both of the dedicated teachers I felt a warm connection right away, both beautiful souls. As well as the art therapy as the yoga were both based on old Vedic science. The yoga brought me closer to myself en I found my passion and inspiration during the art therapy. This really made me happy."

    "The teachers were well matched. Both very passionate and knowledgeable in their field. Besides that, they cooked fantastic. We enjoyed their Ayurvedic meals which were accompanied by their knowledge. Everything was tasteful and it was hard to not eat too much. So delicious!"

    "They followed our wishes and tailored the program. We've been everyday in the nature, which has fantastic forests and mysterious lakes. "

    "During this week there was a small group, we all felt at home right away."

    "The accommodation was small, but we learned to be flexibel. Both of the teachers gave us the example of complete flexibility and dedication for their passions. They live because of what they teach."

    "I would really recommend this retreat!"

    BookYogaRetreats.com website, edited

  • Review by Arci Passanen from Finland
    10 out of 10

    "I stayed in villa Vrindavan for a week and it was amazing to experience the Swedish nature combined with the really experienced yoga instructors and the art therapists. It was like a real therapy going deep inside and discovering yourself. I became so relaxed and at the same time rejuvenated and got a really full yoga education. The rooms are simple but in the beautiful Swedish style. The host was also amazing always with smile and the food was really first class delicious Ayurvedic preparations. The lakes around and the greenery is amazing. Would like to repeat it."

    Yoga and Art Therapy Retreat website, edited

  • Review by Annette Theodoridis from Greece
    10 out of 10

    "This was my first yoga retreat and I did not expect it to be so deep and effective. I was at some crossroad in my life and with all the philosophical insights I got so clear direction in life. The food was amazing and the the art therapy made me see myself in completely new unexpected way. I enjoyed the Ayurvedic food. For me this is like starting my spiritual life. The whole team is very experienced in the practice and knowledge of yoga and at the same time very opened and pleasant, people with who to have a long life friendship. I really would like to go to the next level of this education."

    Yoga and Art Therapy Retreat website, edited

  • Review by Tom Weber from Germany
    10 out of 10

    "The perfect combination of yoga, cooking, and beautiful nature in the Swedish countryside. Great team and Vedic art knowledge. The host is amazing and always smiling. I would like to come again."

    Yoga and Art Therapy Retreat website, edited

  • Review by Maria Micheva from Bulgaria
    10 out of 10

    "The teachers in the Yoga and Art Retreat are extremely knowledgeable and experienced. It is truly a full education in yoga. You get much more then yoga and all the different Vedic sciences included. The nature is amazing and the local reservation and lakes are very beautiful. "

    Yoga and Art Therapy Retreat website, edited

  • Review by Viktor Kohlin from Sweden
    10 out of 10

    "Thank you very much for this perfect vacation. It was exactly what I needed - to spend relaxing and peaceful time in the nature, to go deep into the philosophy of yoga, and self discovery. The bathing in the lakes was an amazing experience and the nature is like from the Lord of the Rings scenes. The teachers are very experienced and high class therapists leading you on the paths inside."

    Yoga and Art Therapy Retreat website, edited

Gothenburg, Sweden

Yoga and Art Therapy Retreat is part of the international school of Yoga Inbound and OIDA Therapy Institute. They offer tours, yoga retreats, and art therapies.

from --

8 days / 7 nights

Last minute discount

The prices below include a last minute discount. To benefit, book or reserve before December 30, 2016.

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