6 Days Humanitarian Yoga Retreat in Cuba

  • Havana, La Habana, Cuba

Humanitarian Yoga Holiday in Cuba

Join to a a yoga and salsa dancing humanitarian visit to the long sought-after city of Havana and beyond. You will explore the city re-emerging as one of the hottest cultural centers in the world. Cuba is loaded with rich history, incredible music, art, amazing food, charming people, and lots of soul. This retreat will include yoga daily, private salsa dancing lessons with professional Cuban dancers plus nights on the town with live music to continue the practice, meals, excursions, and a humanitarian project to aid Cuban families in need. You will be supporting the people daily with our donations, cultural exploration, as well as sharing yoga with the locals.


  • Airport transfers
  • Daily morning yoga classes
  • Salsa lessons and dancing session
  • Visit to the river and the valley in Viñales with lunch
  • Humanitarian donations drops for local families in need
  • All dinners together as a group
  • Daily breakfasts in house
  • 5 nights accommodation
  • 5 days with instruction
  • English
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Casas particulares are private homes that rent out a few rooms to travelers. Staying in a Cuban home is an incredible way to get a real taste of the culture and to experience the Caribbean lifestyle. There are three homes for the retreat, which are particularly charming and hosted by some amazing families.

The first home is a house, while the other two homes are located in an apartment building, which is just a quick walk down the block from the host home. The apartments have two bedrooms, a living area, kitchen, bathroom, and balcony.

This retreat will take you to the streets finding emerging artists at work in their studios. You will explore the latest privatized restaurants, bars, and art centers to support the local population beginning to have a hand in creating a new Havana. You will stay in a beautiful home in the hip neighborhood of Vedado, just a short taxi ride away from Old Havana. You may choose to pass the evenings sipping Havana Club with the locals on the porch watching the night go by, making it an early night and turning in to relax, or heading out to see what the Cuban nightlife has brewing. Either way you will find an amazing Cuba greeting you with open arms and warm smiles. You will enjoy delicious home-cooked meals and amazing Cuban hospitality in this steamy, tropical, pulsating city.

Yoga sequencing will be deeply inspired by the love and respect for the Cuban people. You will move consciously and breathe deeply in an effort to ground and immerse ourselves in the magic of this culture, focusing on unity. Unity of breath and body as well as the unity you share when you merge with other cultures realizing we are all one and the same at our cores. You will explore this amazing city together with open and grateful hearts embarking on this new experience together as you contribute responsibly to those in need. A detailed list of suggested donations can be found on our Travel Tips Guide.

Day 1

  • Transportation from José Martí International Airport (HAV). Casa Particular arrival and check-in
  • 18:00 Welcome grounding circle and opening yoga practice
  • 19:45 Sorting donations
  • 20:30 Dinner together as a group at host house

Day 2

  • 08:00 Coffee, tea, and fruit available
  • 09:00 Yoga practice
  • 11:15 Breakfast
  • 13:00 Salsa Dancing at local Dance School (cultural workshop)
  • 15:00 Lunch on your own at one of the best private restaurants in the Old City as a group
  • 17:00 Walk around Old Havana
  • 18:30 Classic car rides back to the house
  • 21:00 Dinner in Old Havana at a Classic Paladar

Day 3

  • 08:00 Coffee, tea, and fruit available
  • 09:00 Yoga practice
  • 11:15 Breakfast
  • 12:30 Visit to Caritas Cubana to offer Humanitarian donations offered for women, families and children
  • 13:00 Beach day with lunch included, (educational workshop re: culture and history)
  • 20:00 Dinner together on the town (meal included. alcohol not included)
  • Optional outing to FAC an incredible art center, club, and bar

Day 4

  • 08:00 Coffee, tea, and fruit available
  • 09:00 Yoga practice
  • 11:15 Breakfast
  • 13:00 Salsa Dancing at local Dance School (cultural workshop)
  • 15:00 Lunch (on your own) at one of the best private restaurants in the city enjoyed as a group. Explore Old Havana and visit a local art studio or gallery
  • 20:00 Dinner and salsa show with live music by the Buena Vista Social Club

Day 5

  • 07:15 Coffee, tea, breakfast available
  • 08:00 Viñales Day trip to visit the countryside, river and the valley. Lunch is included and will be enjoyed at a beautiful eco-farm in the mountains (cultural workshop)
  • 19:15 Closing circle
  • 20:00 Dinner together at the house

Day 6

07:00 Coffee, tea, and fruit available

07:30 Leave for José Martí International Airport (HAV). Flight check-ins.

Please note that the Itinerary is subject to change as necessary according to circumstances and any unforeseen changes in the plans. The intention is to keep as close to this schedule as possible but this is Cuba and at times you could find yourselves at the mercy of the powers that be. Yoga Adventures Worldwide will adjust and accommodate as best as possible if this occurs. Havana operates on a later schedule which is why days are running later than the typical retreat schedules.

  • Day trip to the beach
  • Day trip to Viñales to visit a tobacco farm and cigar maker, the river, and the valley
  • Old Havana walk and history tour
  • Ride on a classic car along the Malecón
  • Wendy Martin

    Yoga Alliance RYT 500 (Hatha Yoga)

    Native to Huntsville, Ontario, where she owns Sacred Breath Yoga studio, Wendy’s teaching style is intimate and inclusive, leaving you with an invitation to begin where you are in your body, and allow the journey to unravel from the inside out. She weaves a tapestry of practical guidance, subtle details, and deep insight so that you may access a pathway to self-discovery unique to yourself. Wendy has 12 years of teaching experience and she follows the roots of the Hatha yoga tradition.

  • Nina Endrst

    New York Yoga Yoga Alliance RYT 200 (Yoga)

    Nina has been practicing yoga for more than ten years. She grew up watching her mother practice meditation and yoga, which was an experience that made a profound impression and deeply influenced her approach to wellness. Nina completed her 200-hour registered yoga teacher training at New York Yoga, studying under Michael Gilbert. She simply wants to give students what she continues to receive from her teachers, which are love, peace, and the simple things that slowly started to change her life.

This retreat will take place in Havana, Cuba.

To begin your days full of energy, there will be coffee, tea, and fruit available every morning before yoga practice. You will also enjoy delicious home-cooked meals and eat in some of the best restaurants in town.

  • Experience Cuban nightlife
  • Explore the old and new parts of Havana
  • Make it an early night and simply turn in to relax
  • Sip Havana Club on the porch and watch the night go by
  • 5 nights accommodation
  • All dinners as a group
  • Beach day trip with lunch
  • Classic car ride along the Malecón
  • Daily breakfast
  • Daily yoga classes
  • Day trip to Viñales with lunch at an eco-farm
  • Dinner and Salsa Show with Buena Vista Social Club live
  • Gratuities for staff
  • Humanitarian donation drops for local families in need
  • Old Havana and walk tour
  • Roundtrip airport transfers from Havana
  • Salsa Dancing on the town with our instructors as per itinerary
  • Salsa Lessons at local dance school as per itinerary
  • Additional meals
  • Airfare
  • Alcoholic drinks
  • Cuba exit tax
  • Cuban visa
  • Mexico exit tax
  • Personal expenses
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at José Martí International Airport (HAV). Transfer from and to the airport is included. Yoga Adventures Worldwide will pick you up from the airport.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.


  • Review by Julia K. from OR USA
    10 out of 10

    "Yoga Adventures WorldWide - Havana, Cuba is a life-changing experience. From the beginning, Christina provided everything we needed to stay informed and prepared for this trip. Christina cares so much, and it truly comes out in the way she runs her programs. She arranged our travel and accommodations in Cuba as well as offered a diverse travel itinerary - allowing for a truly relaxing and inspiring experience. Our hosts were incredibly helpful and warm and contributed to our local Cuba experience. Nina, as always, offered a grounding and spiritual yoga environment for us to practice in - which really balanced our other time exploring the city, the culture, swimming in the ocean, enjoying the nightlife, and even learning how to salsa dance. This trip is a gift that keeps giving. It has opened my eyes and heart to a new beautiful country and culture all while cultivating a seamless experience that combines yoga, life-long friendships, amazing food and music, and memories I will always hold close to my heart. Thank you, Christina and Nina for an extraordinary experience. I so look forward to future adventures with you!"

    Yoga Adventures Worldwide website, edited

  • Review by Elize V. from South Africa

    "I first encountered Christina and Yoga Adventures Worldwide in October 2015 when I attended the retreat in Morocco. Leading up the retreat I had a million questions and requests and Christina never hesitated to answer them and assist where she could, always with a friendly and enthusiastic mail (even though I think I must have been driving her crazy). I had an amazing time in Morocco, Christina planned everything to perfection. The accommodation was magnificent, the day trips where well thought out and well organized. And off course the yoga was incredible! After the retreat I knew I would definitely see her again and now my next adventure with Yoga Adventures Worldwide is in Cuba. Again Christina has effortlessly assisted with every request, concern, and travel arrangements. I highly recommend booking your next yoga retreat with Yoga Adventures Worldwide and have no doubt that you will find Christina the perfect host."

    Yoga Adventures Worldwide website, edited

  • Review by Aimee M. from California

    "As per usual, thank you for envisioning, coordinating, and executing such an amazing experience. Cuba remains mostly untouched by the corporate arm that sustains and controls most of the world. To immerse in a city (Havana) of nearly two million people who never ask, "where's Starbucks?" or "what's the Wi-Fi code?" (A personal favorite and somewhat shameful question of mine) and to see them operate by interpersonal connection in a way we used to before text and constant access, was refreshing and offered me perspective while reminding me, there is always another way. Being in Cuba and utilizing the connections you developed allowed us to share gave me the opportunity to see, understand, question, and learn about Cuban culture in a way I wouldn't have had otherwise. I am so grateful that you have facilitated this type of unique experience in places around the world. You model a way for people to get to know the people who are the cities we visit. Also, being part of The YAWW family has allowed me to make lifelong friends out of strangers again and again. I feel like the richest woman in the world! I'm a YAWW woman loud and proud! Where to next?"

    Yoga Adventures Worldwide website, edited

  • Review by Carolina C. from Massachusetts

    "Every aspect of the trip was planned out so as to take any stress or responsibilities off the guest. Christina was so approachable and easy to communicate with leading up the retreat and throughout. Nina provided the perfect combo of stretching and meditation. Well thought out practice and accommodating to special needs. The most amazing teacher!"

    Yoga Adventures Worldwide website, edited

  • Review by Vanessa L. from Florida

    "Thank you so much. You really have a sixth sense for beauty, for places, and for knowing what we need. I really appreciate what you all do! An all around amazing experience it was more than i could have hoped for. Thank you all involved in the organization, preparation, and service throughout. I would recommend this trip and Yoga Adventures Worldwide to anyone. "

    Yoga Adventures Worldwide website, edited

  • Review by Gillian K. from United States

    "Christina just makes it easy. She understands how busy everyone is and she keeps it simple with e-mails and payments. Plus, on-site they are your friends, companions on the mat and grand organizers. She knows everyone in Morocco, and it's like visiting friends like coming home."

    Yoga Adventures Worldwide website, edited

  • Review by Jackie C. from Maine

    "Amazing trip with like-minded individuals who know how to balance serious yoga practice with fun cultural immersion. I can't think of a better way or excuse to travel to wonderful places! Nina is an approachable, authentic, loving instructor. Well prepared pre-departure and during trip, there was flexibility in schedule, welcoming, and accepting of all participants, warm personalities. Yoga Adventures Worldwide picks delicious restaurants, unique experiences, and all at an affordable price. I felt full, satisfied, and eager for the next meal every time."

    Yoga Adventures Worldwide website, edited

  • Review by Susanne A. from Switzerland

    "Loved the teacher, Nina, and all our classes. I got a greater sense of my self and my body at practice. Plus, is good for all levels. Christina handpicks everything. Villa Maroc is a beautiful oasis in the medina, with gorgeous views, amazing food, and beautiful decor."

    Yoga Adventures Worldwide website, edited

  • Review by Brittany K. from United States

    "It was an amazing week of cultural exploration and self exploration! Thank you for bringing us together for an experience that has nourished my soul and re-fueled the fire in my heart. The beautiful raid- absolute perfect location. The staff was welcoming, pleasant, and accommodating. Always something spectacular to do, but with the leisure to come and go as needed. Just perfect, a great balance, zen, and introspective while also taking every aspect of the breathtaking background. I loved the camels and the cooking class. Just perfect!"

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  • Review by Sophie K. from Switzerland

    "How lucky are we to have an honest, open and pure teacher travel with us through all the week. It goes beyond the mat and it's so special to experience. Nina’s teaching in class will stay with me beyond this trip. It was like having a piece of light and inspiration with you all week long. "

    Yoga Adventures Worldwide website, edited

  • Review by Nora B. from United States

    "Everything was wonderful! it gave such a good taste of Morocco! Literally did everything i wanted to do. Great ideas and locations for all! I loved the food at the hotel and the recommended restaurants. The cooking class was a great addition. Christina made sure all food preferences and allergies were taken care of. Nina is amazing! I feel incredible mentally, spiritually, and physically. My body can totally feel the low lunge. I also loved the meditation. Thank you! 10 stars! Amazing! so stunning- great location! The staff is beyond nice and helpful. Overall great trip and wonderful experience, will be recommending to anyone and everyone! "

    Yoga Adventures Worldwide website, edited

  • Review by Meg M. from Illionis

    "I have done three retreats with Christina- and will do others. Great time, yoga, food, and company."

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  • Review by Julie C. from Canada

    "This was a once in a lifetime trip and you, Christina, were the perfect person to share it with. Thank you so much for such a great time! There truly are no words, but there are pictures!"

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  • Review by Julie L. from United States

    "Loved it and didn't even do a lot a yoga beforehand. Everything you need to know they teach you! They are very patient an d non-judgmental. I loved that there was an agenda, but that we were not required to follow it exactly. I loved the flexibility. "

    Yoga Adventures Worldwide website, edited

  • Review by Kathy F. from Illionis

    "You both were amazing! A pleasure to meet and share my first time in Greece with you ladies. You handled everything with ease and ensured that everyone was really taken care of. Wendy rocks! She is my forever yogi. Loved the flow, focus on areas, chakra work, oils. She made adjustments a s needed to help me."

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  • Review by Cathy M. from CA

    "It was an outstanding trip, so well organized and unique. I feel refreshed, healed mentally and physically. Absolutely loved Wendy and Christina. Thank you, I’m truly grateful!"

    Yoga Adventures Worldwide website, edited

  • Review by Ashley C. Johnston from Virgina

    "Christina is super easy to book with and a wonderful leader. She puts great attention to the details of the retreat and it shows. Go on a retreat with her, you won't regret it and you will have a life-long memory. The yoga was awesome! I loved the oils and Wendy's inspirations, her voice, messages an d adjustments. Very inspiring."

    Yoga Adventures Worldwide website, edited

  • Review by Kelly Anne from California

    "I could not have imagined a better experience for my first yoga retreat. Christina took absolutely tremendous care of our small group. She was happy to do some light hand holding in the weeks leading up to the retreat, with my being a little nervous and having lots of questions. Christina's restaurant recommendations were amazing, I could write a dozen reviews for the food in Tulum. Tulum is honestly a magical place, with so much charm and rustic elegance. Everyone I met, from the locals to the expatriates, was warm and friendly. The location of the retreat was so stunning. The beach had the whitest sand and the warmest water. Rebecca Jo was our yoga instructor on the retreat. I did not know what to expect when it came to the yoga practice, as there are so many styles and philosophies, and I am used to very vigorous power yoga. Rebecca Jo led us through the most wonderful series of what I will call workshops, as opposed to classes. Her teaching style and the practice she led us through really opened up my body and mind to something totally new. This was honestly the best thing I have ever done for myself, and I cannot wait to attend another Yoga Adventures Worldwide retreat with Christina!"

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  • Review by Oriana C.
    9 out of 10

    "There is no such place as Tulum. Utopia just offers you the best in paradise, an amazing spot right on the beach and close to all the cool bars, restaurants, shops, and great yoga workshops. I have been there twice and long to go back again. Thanks to Christina and her staff. The only thing I would say is that you should not expect top luxury; if you are looking for plush pillows and linen, Utopia is not the place. Although the lack of luxury is more than compensated for by the fact that you are surrounded by the lovely nature of the jungle and the sea. I recommend to bring ear plugs, as the ocean is super noisy at night, it can be intense!"

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  • Review by a traveler from United States
    9 out of 10

    "This was my first yoga retreat, as well as the first time I committed to sticking with the practice. Nina was the best teacher and spiritual leader, she kept her words light and connected. This was one of the best experiences ever; I walked away with a greater and calmer sense of self. I also made friends, who I will be connected to for life! Utopia is an eco-chic home on the beach, which is clean and friendly, with amazing fresh food. I highly recommend this if you need to get away and reconnect with yourself and take a time out from the chaos in life that you no longer need."

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  • Review by Elisabeth R. from Georgia, USA
    9 out of 10

    "The yoga and spa retreat at Utopia was life-changing. The staff was super attentive, the massage therapist was amazing, and Luna, our yoga teacher, was such a wonderful spirit. She offered the perfect mix of classes, poses, and postures. The food and variety of fresh juices were delicious. We felt completely safe in Tulum at all hours. We went in July, when the weather is hot; however, the location of Utopia, right on the beach, offers a wonderful breeze. Christine, the owner, has developed a wonderful retreat in this perfect location."

    TripAdvisor website, edited

  • Review by Kim McPherson from Mexico

    "One of the best yoga retreats I have ever been on. It was set in luscious surroundings, with an awesome accommodation. The yoga practices were beautiful and the food was amazing! I am ready to book my next retreat. Thank you, Christina, Nancy, and Rebecca Jo. I will be back."

    Yoga Adventures Tulum Facebook page, edited

Quintana Roo, Mexico

Yoga Adventures Worldwide organizes adventures and retreats in Tulum, Mexico and across the globe. They always aim to choose the best locations and instructors.

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6 days / 5 nights

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