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6 Day Emotional Body Detox Retreat with Naturopathy, Yoga & Meditation in Rishikesh

Madhav Residency, Aambagh, Rishikesh, Uttarakhand 249203, India,

Body, Mind, and Spirit Detox Retreat India

Set mind patterns can keep manifesting the same situations in our lives over and over, restricting us to a certain set of emotional reactions, such as; guilt, fear, sadness, anxiety, etc. The 6-day retreat takes you on a journey, where you purify your body and mind from the unnecessary physical and emotional stress. An extraordinary blend of Breathing exercises, Mantra chanting and forming spirituous Mudras comprise up the Emotional Body Detox Session. Naturopathy healing techniques effectively cleanses toxins from the body using five elements, attuning the immune system back to its true nature.

Along with all the detoxification, our retreats pay special attention to your relaxation by offering several spa treatments such as full body massages, foot massages, Shirodhara, and sauna baths. Daily yoga practice and guided meditations will provide you with short yet skillful insight on how to heal yourself.

Meet the instructors

Yogini & Manmohan
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  • 6 day escape to a yogic lifestyle
  • Restorative yoga and ecstatic meditations
  • Navel balancing 'attuning central gravity of body'
  • Learn to release and transform Emotional blocks
  • Naturopathic detoxification
  • 5 nights accommodation
  • Delicious yogic meals
  • Spa treatments

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 10 participants
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  • Sauna
  • Spa
  • Steam room
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • ATM / banking
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Tour assistance
  • Wireless internet

Madhav Residency ashram will be your home during the retreat. Madhav Residency is a well-designed construction equipped with more than 40 rooms in the form of two-room apartments with attached balconies, a kitchen, a lounge hall, and two bathrooms. The ashram has a power generator and free access to unlimited Wi-fi Internet at all times.

There are two yoga studios within the residency. The kitchen lies on the ground floor adjoined with a capacious dining hall where everyone gets together for the feasts. The dining hall has a water purifier which dispenses cold, hot, or normal water. The rooftops are the most exquisite in the early mornings to do the cleansing practices while watching the sunrise.

There is also a dedicated area for laundry on the rooftop where two washing machines are placed to be used anytime you like during your stay. Each room has a private balcony with refreshing views. Yoga Adi supplies bed sheets, pillows, toilet paper, blankets but does not provide towels nor toiletries.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing. The ashram is also a reflection of independency, which is why no room cleaning is provided. Please take note you are expected to clean your room, do your laundry, and wash your dishes.


Yoga Adi works with ancient yogic techniques to increase the flow of Prana, in order to help to remove the unconscious weight of mental stress. Emotional unblocking is one of a kind experience which liberates the intellect from past conditioning and creates empty space in the subconscious mind.

The blossoming of unmanifested occurs within the empty space, so does your mind and body requires unlearning the old habitual response system and blossom the new persona free from any emotional bondage. Whereas in naturopathy, it is profound saying, "naturopathy cure starts when the body starts to heal itself.".

All the activities performed in the naturopathy are based on the removal of all toxins from the body, resulting in a fully cleansed body capable of restoring its health towards overall well-being. Yoga asanas are offered in accordance with your skill level. Yoga Nidra and chakra healing meditations sum up the retreat, channeling your energy into the deep blissful state.

Naturopathy healing techniques effectively cleanses toxins from the body using five elements, attuning the immune system back to its true nature. Along with all the detoxification, Yoga Adi retreat pays special attention to your relaxation by offering several spa treatments such as full body massages, foot massages, shirodhara, and sauna baths. Daily yoga practice and guided meditations will provide you with short yet skillful insight on how to heal yourself.

Yoga Adi team has naturopath doctor and Ayurvedic practitioner in charge of the whole regime and its outcomes, always ensuring the quality of detox activities. Ayur The Vedic Spa, Yoga Adi in-house health-beauty establishment gives this retreat a distinctive richness nourishing you physically, emotionally, and spiritually while you cherish the hospitality at Yoga Adi.

During this retreat course, you will undergo a short yet skillful training of Hatha yoga, Ashtanga yoga, pranayama, meditation, relaxation techniques, and chanting. You will also get familiar with a yogic lifestyle which is piled up with spirituality and is devoid of any extravaganza. Satvic food and sadhana are the main pillars of a yogic lifestyle which you would get accustomed to during your retreat period.

Sample program

  • 06:00 Shatkarma (yogic cleansing)
  • 07:00 Mudpack and enema
  • 08:00 Morning asana practice
  • 09:30 Breakfast and rest
  • 11:30 Emotional body detox
  • 13:00 Lunch and rest
  • 15:00 Massage and steam bath
  • 16:30 Evening asana practice
  • 18:00 Meditation
  • 19:00 Dinner


Yogini Prabha Jaguri

Manmohan Rupal

Retreat location

Yoga Adi School of Yoga is based in the land of the spiritual seekers 'Rishikesh'. It is located at the foothills of Himalayas, Rishikesh has been a pilgrimage for monks and devotees from hundreds of years. Thousands of people visit Rishikesh to make offerings to the sacred river the 'Ganges' and receive healings from it. Ganges and Himalayas set Rishikesh's aura for yoga and meditation. There are many of the historical temples and traditional ashrams in the area to visit and experience the old rooted ways into spirituality.

Yoga Adi School of Yoga is built in an outer suburb of Rishikesh at eight kilometers away from the town center. A short distance from town allows our students to be away from the hustle-bustle of the pilgrims' traffic which normally gets very hectic. The residency is well placed in a small community with refreshing views of the mountains, the farms and flowing canal right at the doorsteps of the residency. It is very well accessible to go to the town on the weekly days off on a Tuk-Tuk or a cab which are easily available in the area.

By foot, there are various nearby attractions which are in the radius of 10-minute walk from the residency. There is a very nice eatery called Book & Brew Cafe that is just 5-minutes walking distance, they serve nice coffee and pasta. The grocery shops are only around the corner of the block. The breathtaking Ganges is only 20-minutes by walk. There are many other shops, restaurants and ATM's available in the area if you want to avoid the busy town.


Yoga Adi School of Yoga places emphasis on providing a satvik diet for their students, that nourishes their vital energy. A satvik diet enhances our energy to be pure, positive, clean, conscious, strong, true, honest, and wise. The diet regimen comprises fresh seasonal fruits and vegetables, legumes, and whole grains.

This regimen empowers virtues such as Ahimsa (non-violence). It includes vegetarian proteins that are most suited to the daily practice and learning of Hatha Yoga, Breathing techniques and Meditation techniques.

In case, you are vegan or lactose intolerant or you have any other dietary requirements, we can easily make necessary arrangements for you.

During your stay at Yoga Adi, you will be served three daily vegetarian Satvik meals. The meals will also be provided without any additional charges on your days off during the course, although YogaAdi School encourages guests to keep them updated if they eat out, in order to avoid any wastage of food at the kitchen.

Type of Cuisine at Yoga Adi

  • International
  • Indian


  • Wake-up drinks: Herbal tea, warm water with lemon and honey
  • Breakfast: International cuisine includes: Dried fruits, cinnamon banana porridge/oats/freshly prepared home-made peanut butter/fruit jam, and toast/sprouts served with fresh fruits and herbal tea
  • Indian cuisine includes: Poha/ vegetable Upma/ Paranthas with home-made yogurt and pickles also accompanied with fresh fruits and herbal tea
  • Lunch: International cuisine includes pasta/falafel, hummus, french fries, chapati (flatbread), and tomato chili sauce served with fresh salad
  • Indian cuisine includes: A Sabzi and a dal (a variety of vegetables, beans, lentils and cottage cheese/ tofu cooked in a delicious Indian flavored way) served with rice, chapati, fresh salads, and chutney
  • Snacks: Herbal tea or black, milk tea, mint lemonade served with popcorns/makhanas (fox nuts)
  • Dinner: A sabzi and soup served with chapati or Khichdi and soup served with ghee and Papads
  • Surprise desserts: Rice puddings, Indian sweets or cakes
  • Each meal is prepared and served with so much love and care to support your yogic journey

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Naturopathic
  • Fruitarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Things to do with extra charges:

Rishikesh is surrounded by phenomenal attractions and adventurous recreational activities. Yoga Adi can help you organize your trips to create these memorable experiences for you:

  • Day trips to visit temples, ashrams, waterfalls, nearby caves, and other attractions
  • Rafting
  • Trekking
  • Camping and bonfire
  • Mountain biking
  • Bungee jumping
  • Flying fox
  • Cliff jumping
  • Rappelling and rock climbing
  • Kayaking
  • Parasailing and paragliding

Spa and treatments

There is an in-built spa feature in the school from where facility purchases can be made such as treatments, herbal products, cold-pressed oils, and Reiki sessions.

Yoga Adi's exceptionally devoted service extends within their in-built establishment called 'Ayur The Vedic Spa'. The spa delivers a wide range of traditional Ayurvedic therapies, as well as modern health care treatments such as sauna, pedicure/manicure, and facials.

The spa specializes to have all the products being obtained naturally and fresh. All the ingredients used in the therapies or treatments are sourced from the traditional producers of the Herbal products. The revitalizing and therapeutic treatments offered are customized to your particular needs. All therapies are natural, gentle, and delightfully pleasing. The spa also offers Panchkarma therapies on appointment.

Spa treatments

Massage Therapies

The massage therapies are performed by highly sensitive and experienced Ayurvedic massage therapists to provide you with deep healing and relaxation. Massage oils are specifically chosen according to the therapy and the individual Ayurvedic body types.

You can choose from:

  • Foot massage
  • Head and shoulder
  • Full body
  • Or any area that you'd like special care for


The sauna treatments enhance both lifestyle and wellness while the specific health benefits will vary depending on the individual and how the sauna is used.

You can choose from:

  • Sauna after a massage
  • Improving blood circulation
  • Removal of toxins and impurities


Shirodhara is a forehead massage wherein a constant stream (dhara) of herbal or medicated oil is poured on the scalp in order to stimulate the nerves in the head. Works to achieve balance and symmetry in the body and mind relieve headaches enhances clarity and focus and dismisses mental fatigue.

You can select from:

  • Body constitution consultation
  • Warm sesame oil
  • Buttermilk

Reiki Healing Therapy

Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free-flowing.

When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels: Physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.

  • Master level - Performed by Yogi Chandrakant Ji

What's included

  • Daily yoga, pranayama, and meditation classes
  • Ancient meditation techniques
  • 5 nights accommodation
  • Private room with balcony
  • 3 nutritiously tasty meals daily
  • Spa treatments (only the ones included in the retreat package)
  • Emotional blocks release and transformation
  • Naturopathic detoxification sessions
  • Yogic cleansing kriyas
  • The Holy River Ganga (nearby for sacred getaways)
  • Laundry facility
  • Unlimited Wi-Fi

What's not included

  • Medical expenses
  • Airfare
  • Extra 5% charge for the payment made using a credit card
  • Personal expenses
  • Spa services other than the treatments provided in the retreat package
  • Towels and toiletries
  • Room cleaning
  • Laundry
  • Dish washing

How to get there

Recommended Airports

Arrival by Airplane

There are three flights available daily from Delhi to Jolly Grant Airport Dehradun (DED) in the morning, afternoon, and evening. Once you have booked a flight, it is easy to get to the Domestic Airport from International Airport in a shuttle bus. Yoga Adi can organize a cab service upon your arrival at the Dehradun Airport for an additional 20 USD.

Note: A ride in a taxi direct from Delhi Airport to Rishikesh takes up to 8-hours. Yoga Adi can assist you in arranging the taxi. The fare is around 4000 INR.

Arrival by bus

Rishikesh has a good channel of buses joining it with main cities such as New Delhi, Jaipur, Agara and Haridwar. The buses depart in the morning and late evening from Delhi's Inter State Bus Terminal for Rishikesh every day. There is a wide range to choose from a regular, deluxe, or luxurious coach service. Upon arriving at Rishikesh bus stand, it is very easy to avail a Tuk-Tuk or a local cab to the residency.

Arrival by train

Traveling in a train to Rishikesh only gets you as far as Haridwar which is 25 kilometers away from the residency. Although, it is very easy to catch a bus or a direct cab from Haridwar Railway Station to Rishikesh. There is a wide range of trains you could book from all over India to Haridwar as it is a popular point of interest.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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