“A blissful journey for your body, mind and soul”
(No availability) 5 Day Yoga and Emotional Wellness Journey in Rishikesh, India
Plot no 16-c, visthapit pashulok, Rishikesh, Uttarakhand 249203, India
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Body, Mind, and Spirit Detox Retreat India
Enter the five-day yoga and emotional wellness journey. This immersive retreat experience is meticulously crafted to lead you on a journey of breaking free from these entrenched mental loops. Over the course of five days, you will embark on a transformative process of purification, targeting both the body and mind. The goal is to liberate yourself from the burdens of unnecessary physical and emotional stress that have been holding you back.
Meet the instructors
Manmohan & Reetu
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Highlights
- 5 day escape to a yogic lifestyle
- Restorative yoga and ecstatic meditations
- Navel balancing "attuning central gravity of body"
- Learn to release and transform emotional blocks
- 4 nights accommodation
- Delicious yogic meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer available:
Jolly Grant Airport (US$ 25 per person)
Jolly Grant Airport (US$ 25 per person)
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
The accommodation is carefully designed to complement the tranquil and serene ambiance of the Yoga Adi location. They offer a total of 15 thoughtfully appointed air-conditioned rooms, providing a comfortable and rejuvenating experience for the guests.
Accommodation options:
Private rooms
For those seeking a more personal and private retreat experience, Yoga Adi have private rooms available. These rooms are spacious and well-equipped, providing a sanctuary for solitude and relaxation.
Twin sharing rooms
If you prefer to share your retreat experience with a friend, family member, or another participant, Yoga Adi offers twin sharing rooms. These rooms feature separate beds, ensuring a comfortable and harmonious stay.
Triple sharing rooms
For those who wish to share their journey with more companions, the triple sharing rooms are an excellent choice. These rooms are spacious enough to accommodate three individuals while maintaining a peaceful and nurturing environment.
All the rooms are adorned with serene decor, reflecting the natural beauty of Yoga Adi surroundings. Each room is carefully designed to provide a cozy retreat after a day filled with yoga, meditation, and exploration.
The highlight of Yoga Adi accommodation is the spacious yoga hall. It is specially designed to create an ideal space for yoga and meditation sessions, allowing you to connect with your inner self while surrounded by the beauty of nature. The yoga hall is equipped with all the necessary amenities, making it a perfect space for your practice and reflection.
Throughout your stay, you'll find yourself immersed in a peaceful and green environment, surrounded by nature's beauty. The gentle ambiance enhances the sense of serenity, helping you to unwind and reconnect with yourself.
Yoga Adi strives to provide their guests with a harmonious blend of comfort, tranquility, and natural beauty. Yoga Adi invites you to join them on this transformative journey, where you can rejuvenate your mind, body, and soul in a peaceful and nurturing setting.
Program
Life often follows a certain script, guided by patterns of thought that have been ingrained within you. These patterns can inadvertently shape the situations you repeatedly find ourselves in, leading to a cycle of familiar experiences. This can often limit you to a specific set of emotional responses, such as guilt, fear, sadness, and anxiety, which become your default reactions to various circumstances.
Central to this transformative journey is an extraordinary blend of practices that converge to facilitate what Yoga Adi School calls an "emotional body detox." This unique blend comprises several potent components, each contributing to your emotional liberation.
Breathing exercises
Breathing is not just a physiological process; it is a gateway to emotional release. Through specialized breathwork, you will learn to channel your breath in ways that alleviate built-up emotional tension. These exercises not only promote a deep sense of calm but also enable you to regain control over how you respond to emotions.
Mantra chanting
The ancient practice of mantra chanting is a powerful tool for delving into your emotional landscape. Mantras, with their resonating vibrations, have the capacity to penetrate the depths of your being, dissolving emotional blockages that have taken residence within. As you engage in mantra chanting, you open yourself up to a sense of clarity and connection, moving beyond limiting emotional responses.
Spiritual mudras
Mudras are symbolic hand gestures that hold significant spiritual and energetic meaning. During this retreat, you will be introduced to specific mudras that aid in balancing and harmonizing your emotional energies. These mudras act as conduits for transforming emotional states, allowing you to release the weight of emotional baggage and embrace a newfound sense of equilibrium.
The emotional body detox session, encompassing these practices, serves as a pivotal cornerstone of the retreat experience. It equips you with the tools needed to untangle deep-seated emotional patterns, fostering a heightened level of self-awareness and emotional liberation. By purifying your emotional body, you pave the way for a life that is less dictated by habitual reactions and more receptive to emotions like joy, tranquility, and empowerment.
Yoga Adi School invite you to join us on this exceptional journey to rejuvenate your body and mind, shedding the layers of emotional burden that no longer serve your well-being. The "Serenity Within" retreat promises a guided path towards a version of yourself that is not only free from emotional constraints but also empowered to embrace the full spectrum of human experience.
Yoga Adi works with ancient yogic techniques to increase the flow of prana in order to help to remove the unconscious weight of mental stress. Emotional unblocking is a unique experience that liberates the intellect from past conditioning and creates empty space in the subconscious mind.
The blossoming of unmanifested occurs within the empty space, just as your mind and body require unlearning the old habitual response system and blossoming the new persona free from any emotional bondage. Whereas in naturopathy, it is a profound saying, "Naturopathy cure starts when the body starts to heal itself."
All the activities performed in the naturopathy are based on the removal of all toxins from the body, resulting in a fully cleansed body capable of restoring its health towards overall well-being.
Yoga asanas are offered in accordance with your skill level. Yoga Nidra and chakra healing meditations sum up the retreat, channeling your energy into the deep blissful state.
Naturopathy healing techniques effectively cleanse toxins from the body using five elements, attuning the immune system back to its true nature. Daily yoga practice and guided meditations will provide you with short yet skillful insight on how to heal yourself.
During this retreat course, you will undergo a short yet skillful training of Hatha yoga, Ashtanga yoga, pranayama, meditation, relaxation techniques, and chanting. You will also get familiar with a yogic lifestyle which is piled up with spirituality and is devoid of any extravaganza. Satvic food and sadhana are the main pillars of a yogic lifestyle, which you would get accustomed to during your retreat period.
Sample program
- 06:00 Shatkarma (yogic cleansing)
- 07:00 Mudpack and enema
- 08:00 Morning asana practice
- 09:30 Breakfast and rest
- 11:30 Emotional body detox
- 13:00 Lunch and rest
- 15:00 Massage and steam bath
- 16:30 Evening asana practice
- 18:00 Meditation
- 19:00 Dinner
Instructors
Manmohan Rupal
1 Certificate
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Manmohan Rupal Ji is a double master degree holder in human psychology, a holistic healer, a life coach, and a healing tattoo artist. Grown up under the parenthood of a naturopath father and Reiki master mother, Manmohan Ji was always inclined towards holistic healing from the young age. Along with the fusion of psychological master degrees, Manmohan Ji has specialized himself in exclusive yogic psychotherapy which is proving to be a very effective tool in yoga practices to overcome psychosomatic disorders like depression and anxiety.
Reetu Singh
1 Certificate
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Reetu has been practicing for more than 10 years. She has been teaching at Yoga Adi from the last five years. Her focus is Vinyasa, relaxation, and mindfulness. She believes it is a privilege to teach yoga as a full time career. Reetu's teaching style merges strength and flexibility with moving meditation. This style of mindful practice pulls her students into the present moment and encourages them to be in their bodies now.
Retreat location
This retreat is nestled in a picturesque and serene location, far from the chaos of city life. Situated near the majestic Ganges River, the retreat centre offers a truly enchanting and rejuvenating experience in the lap of nature.
The location is carefully chosen to provide an idyllic setting for our guests to connect with themselves and the surrounding environment. Surrounded by lush greenery, the retreat offers breathtaking views of the river and the natural landscapes that inspire a sense of peace and tranquility.
The serene ambiance creates the perfect atmosphere for yoga, meditation, and self-reflection. The soothing sound of flowing water and the gentle rustling of leaves serve as the soundtrack to your transformative journey. Whether you are practicing yoga in the open air, taking mindful walks along the riverbanks, or simply sitting in contemplation, you'll find yourself immersed in the beauty and serenity of the location.
Yoga Adi retreat centre's proximity to the Ganges River also allows for moments of connection with nature.
With its serene, nature-filled surroundings, the Yoga Adi School location is truly a haven for those seeking to escape the fast-paced world and rediscover inner peace and balance. Yoga Adi welcomes you to join them on this transformative retreat, where you can revitalize your mind, body, and soul while basking in the beauty of nature's embrace.
Unique features
Activities
- Sauna
- Spa
- Steam room
General
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Lobby
- Luggage room / storage
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
Services
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
- Tour assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Yoga Adi School of Yoga places emphasis on providing a sattvic diet for their students that nourishes their vital energy. A sattvic diet enhances your energy to be pure, positive, clean, conscious, strong, true, honest, and wise. The diet regimen comprises fresh seasonal fruits and vegetables, legumes, and whole grains.
This regimen empowers virtues such as Ahimsa (non-violence). It includes vegetarian proteins that are most suited to the daily practice and learning of Hatha yoga, breathing techniques, and meditation techniques.
In case you are vegan or lactose intolerant or you have any other dietary requirements, they can easily make necessary arrangements for you.
During your stay at Yoga Adi, you will be served three daily vegetarian Sattvic meals. The meals will also be provided without any additional charges on your days off during the course. Although YogaAdi School encourages guests to keep them updated if they eat out, in order to avoid any wastage of food at the kitchen.
Type of cuisine at Yoga Adi
- International
- Indian
Menu
- Wake-up drinks: Herbal tea, warm water with lemon and honey
- Breakfast: International cuisine includes: Dried fruits, cinnamon banana porridge / oats / freshly prepared home-made peanut butter / fruit jam, and toast / sprouts served with fresh fruits and herbal tea
- Indian cuisine includes: Poha / vegetable Upma / Paranthas with home-made yogurt and pickles, also accompanied with fresh fruits and herbal tea
- Lunch: International cuisine includes pasta / falafel, hummus, French fries, chapati (flatbread), and tomato chili sauce served with fresh salad
- Indian cuisine includes: A Sabzi and a dal (a variety of vegetables, beans, lentils and cottage cheese / tofu cooked in a delicious Indian flavored way) served with rice, chapati, fresh salads, and chutney
- Snacks: Herbal tea or black, milk tea, mint lemonade served with popcorns / makhanas (fox nuts)
- Dinner: A sabzi and soup served with chapati or Khichdi and soup served with ghee and Papads
- Surprise desserts: Rice puddings, Indian sweets, or cakes
Each meal is prepared and served with so much love and care to support your yogic journey.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Naturopathic
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Rishikesh is surrounded by phenomenal attractions and adventurous recreational activities. Yoga Adi can help you organize your trips to create these memorable experiences for you:
- Day trips to visit temples, ashrams, waterfalls, nearby caves, and other attractions
- Rafting
- Trekking
- Camping and bonfire
- Mountain biking
- Bungee jumping
- Flying fox
- Cliff jumping
- Rappelling and rock climbing
- Kayaking
- Parasailing and paragliding
Reiki healing therapy
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free-flowing.
When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels: Physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.
Panchakarma therapy
Massage therapies
The massage therapies are performed by highly sensitive and experienced Ayurvedic massage therapists to provide you with deep healing and relaxation. Massage oils are specifically chosen according to the therapy and the individual Ayurvedic body types.
You can choose from:
- Foot massage
- Head and shoulder
- Full body
- Or any area that you'd like special care for
Shirodhara
Shirodhara is a forehead massage wherein a constant stream (dhara) of herbal or medicated oil is poured on the scalp in order to stimulate the nerves in the head. Works to achieve balance and symmetry in the body and mind relieve headaches enhances clarity and focus and dismisses mental fatigue.
What's included
- Daily yoga, pranayama, and meditation classes
- Ancient meditation techniques
- Emotional blocks release and transformation
- Yogic cleansing kriyas
- The Holy River Ganga (nearby for sacred getaways)
- 4 nights accommodation
- 3 nutritiously tasty meals daily
- Laundry facility
- Unlimited Wi-Fi
What's not included
- Medical expenses
- Airfare
- Extra 5% charge for the payment made using a credit card
- Personal expenses
- Towels and toiletries
- Room cleaning
- Dish washing
How to get there
Recommended Airports
DED
Jolly Grant Airport
17 km
Transfer available for additional US$ 25 per person
DEL
Indira Gandhi International Airport
199 km
Transfer available for additional US$ 75 per person
Arrival by airplane
There are three flights available daily from Delhi to Jolly Grant Airport Dehradun (DED) in the morning, afternoon, and evening. Once you have booked a flight, it is easy to get to the domestic airport from the international airport in a shuttle bus. Yoga Adi can organize a cab service upon your arrival at the Dehradun Airport for an additional 25 USD.
Arrival by bus
Rishikesh has a good channel of buses joining it with main cities such as New Delhi, Jaipur, Agara, and Haridwar. The buses depart in the morning and late evening from Delhi's Inter State Bus Terminal for Rishikesh every day.
There is a wide range to choose from for a regular, deluxe, or luxurious coach service. Upon arriving at the Rishikesh bus stand, it is very easy to avail a Tuk-Tuk or a local cab to the residency.
Arrival by train
Traveling by train to Rishikesh only gets you as far as Haridwar, which is 25 kilometers away from the residency. Although it is very easy to catch a bus or a direct cab from Haridwar Railway Station to Rishikesh. There is a wide range of trains you could book from all over India to Haridwar, as it is a popular point of interest.
Arrival by taxi
Note: A ride in a taxi direct from Delhi Airport to Rishikesh takes up to 8 hours. Yoga Adi can assist you in arranging the taxi.
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport (US$ 25 per person)
Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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