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8 Days Reclaim Your Healthy Power as a 21st Century Man Yoga Retreat in Koh Phangan, Thailand

The Yoga House, 53 / 7 Moo 2 Ban Nai Suan, Ko Phangan, Thailand

Men's Yoga Retreat in Thailand

Join Yoga 4 Men in Thailand to practice yoga in one of the most captivating places in the world. This men's yoga retreat is a journey of discovery for the conscious man incorporating strength, balance, and flexibility stimulating the mind and restoring the body. Yoga 4 men is a style focusing specifically on the male body and targeting common areas of tension shoulders, hips, and hamstrings. It's a balance of playful discovery, mindfulness, challenging physical practice and inspiring philosophy.

Meet the instructors

Rad
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Highlights

  • 2 daily yoga workshops
  • Daily meditation sessions
  • Experienced yoga instructor
  • Enjoy the relaxing surroundings
  • Daily breakfast and dinner
  • 7 nights accommodation

Yoga styles


7 days with instruction
Airport transfer available:
Samui Airport (US$21 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Yoga shala

The Yoga House in Koh Phangan offers a unique space to retreat although private and secluded. It is only a few minutes from Koh Phangan’s main beaches, villages, and the main town. The Yoga House is a traditional Thai-style villa situated in Thongsala, Koh Phangan.

The 3,000 square meters property is surrounded by nature and offers spacious indoor and outdoor relaxing areas. The living area is surrounded by a wooden balcony overlooking the tropical garden, swimming pool, and river that circles around the property. The Yoga House has six spacious bedrooms. All bedrooms have air conditioning and fans.

Four rooms have an en suite bathroom and two rooms share a bathroom. The large, comfortable living area with many intimate niches and places to hang around, socialize or to just be with yourself and reflect. This spacious living area is surrounded by a wide wooden balcony overlooking the beautiful garden and river.

Program

Every day will be a garland of practices, including two asana classes, pranayama, and meditation to re-ignite the passions in your life. Rad Kaim will offer sessions of combined asana and transpersonal work with the opportunity for men to gather in the company of other men in spiritual practice.

To begin on the path of the hero’s journey you must reconnect the heart to the head so you can start living the authentic selves. Vulnerability feels scary, hard and dangerous. The most common misconception about vulnerability is that it is the same as weakness and nobody wants to be perceived as weak.

For men, in particular, weakness is considered the cardinal sin of manhood so men often have a hard time being vulnerable. By facing your insecurities, you begin your own healing process, and you heal your wounds and confront your past. You learn to see your masculinity in a different way trying to become more of a human being and less constrained by who you thought you should be.

Go on an adventure

  • You'll discover your unique connection to manhood, explore a new way of understanding masculinity, and step fully into the man you envision yourself to be.
  • Break out the systems of emotional constriction that leads to living a life of desperation, insecurities, depression or substance abuse.
  • Learn how to stay true to who you are and make profound choices about what you want to keep, what you want to expand, and what you want to let go of.

This retreat will be a gentle introduction to one of the most important texts in yoga philosophy, Bhagavagita, the quest for personal mastery and renunciation of the ego, the victory of light over the dark, and ultimate (re)-union with the source within.

Daily itinerary

Day 1

Warm welcome and opening ceremony with yoga Nidra.

Day 2

Morning energizing practice and evening candlelight practice.

Day 3

Morning energizing practice and evening flow.

Day 4

Morning energizing practice and afternoon partner practices.

Day 5

Morning energizing practice and free afternoon.

Day 6

Morning solar practice and evening restorative.

Day 7

Morning activating practice, evening closing ceremony.

Day 8

Departure.

Instructors

Rad Kaim

Retreat location

Located in the southeast of the country at the Gulf of Thailand, Koh Phangan is a magical island of freedom and serenity. It is the perfect place to stop everything for a brief moment and dive into a reality totally different from what you are used to. Wild nature, beautiful unspoiled beaches, simple and loving people, free and liberated atmosphere and a strong feeling of where you are all this time.

You can find everything you really need there such as beautiful diving sites, great authentic Thai food, and advanced yoga and retreat centers. A harmonious mixture of body and soul. Koh Phangan is spiritual and authentic. It’s a place to reflect and be grateful for just being.

Koh Phangan is an island of joy, an island of wonderful rides in beautiful trails on an old motorbike, profound experiences, and mind-blowing interactions. It is full of crazy amazing sunrises and stunning sunsets.

Unique features

Activities

  • Hiking
  • Kayaking
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Yoga shala

Food

Daily buffet style brunch and dinner are included in the price.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Koh Phangan is full of outdoor adventure and most of it can be done on a few Bahts. Rich coral reefs run along the north-west coast of the island, supporting a vibrant underwater world making it an excellent place to snorkel and one of the cheapest and least-crowded places to dive in Thailand.

There are fishing trips, around the island boat trips and loads of watersports on offer including kayaks, catamarans, and fishing. The island has acres of undisturbed tropical rainforest and a wild jungle interior. There are overnight mountain treks to the top of Khao Ra and coastline walks making it possible to beach hop around the whole island.

What's included

  • 2 daily workshops
  • 7 nights accommodation
  • Daily brunch and dinner

What's not included

  • Airfare
  • Airport transfer, 20 USD
  • National park excursions, healer, spa treatments and others

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transportation to the ferry pier is easy to find at the Samui Airport (USM). There are at least four ferries a day from Koh Samui's Big Buddha pier.

Airport: Samui Airport Airport transfer available: Samui Airport (US$21 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 57 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Saturday December 28, 2019
Departure: Saturday January 4, 2020

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