22 Day 200-Hour Yoga Teacher Training Course with Indian Yoga Teacher in Dechantskirchen, Styria

Facilities

Become a yoga teacher

It is a level of teacher training which makes you eligible to teach yoga all over the world. Through Yog Temple's 200-hour yoga teacher training, you can become a certified yoga teacher. Yogtemple welcomes students of all levels to this course such as beginner, intermediate, and advanced.

Hatha yoga is one of the most popular and useful yoga styles in today’s world. It is the oldest form of yoga and also known as the mother of all other forms of Yoga. In Hatha yoga, you bring together the breath and the movement, so that you learn to tune the asanas into a rhythmical breathing pattern (especially during coming in and out of the pose). Due to this practice, you bring your body and mind into harmony, which leads to an improved outlook on life.

Syllabus

Hatha yoga teaches you to be creative and aware on the mat and in your life. It gives you strength, flexibility, freedom, fun, and happiness. It is super friendly for the mind and body. Hatha yoga can be practiced by all level students, however, it needs special modifications and proper guidance. This 200-hour Hatha yoga teacher training course is designed for those who want to go deeper into their yoga practice and would like to learn and teach different types of sequencing and classical and modern asanas.

You know that there is a huge demand for authentic yoga teachers in the world these days. Keeping that in mind, Yogtemple has prepared or constructed this special 200-hour Yoga Teacher Training Course for all yoga lovers.

Course content

Following topics are covered in this course:

Asanas (body postures)

• Two different types of sun salutation and warm up exercises
• Over 50 different Hatha yoga asanas
• Going in and out of the postures
• Feedback is given daily by teachers immediately after the asana class, based on their observations
• Guided asana practice on the following group of asanas such as standing asanas, forward bending, back bending, arm balancing, leg balancing, spinal twists, and inversions (headstand and scorpion)
• Special modifications for beginners and students with injuries
• Modification and advanced variations for all the postures
• Posture correction and alignment: Morning asana teacher will make observations about your personal practice and alignment during main morning asana classes. Hence you will receive feedback based on these observations immediately after the class. This will help you practice with correct techniques and alignment from the first day itself.
• Classical hatha yoga (tuning the asanas into a rhythmical breathing pattern)
• Every student will be asked to give full yoga classes during the course (under teachers control)
• Practical exam of asanas to build confidence
• Special yoga therapy classes for depression, low or high blood pressure, diabetes, and insomnia à selection

Pranayama (breath control)

• Introduction to Pranayama and definition
• Different aspects of Pranayama
• Pranic body
• Breath, health, and Pranayama
• Breathing and lifespan
• Five different types of breathing
• Six different types of pranayama

Yoga philosophy

• Introduction to yoga philosophy
• Meaning of yoga
• History of yoga
• Yoga and happiness
• The relevance of yoga today
• Eight limbs of yoga
• Introduction and definition of chakras and the Kundalini Shakti (dormant energy)

Practicum

• Practicing teaching under teacher’s guidance
• Receiving, hearing, and giving feedback
• Assisting students while someone else is teaching
• You begin to teach from the second week of the course
• Learn to give hands-on adjustments

Anatomy and physiology

• Terminology
• Systems of the human body (basic understanding)
• Limitations of the human body
• Prevention of injuries while practicing
• Yoga and health (benefits and contraindications of asanas)
• Yogic anatomy: five Koshas, energy channels, and chakra theory

Yoga therapy

• Introduction to yoga therapy
• How to recover from an injury with the help of yoga therapy
• Special yoga therapy classes for depression, low or high blood pressure, diabetes, insomnia à selection

Trataka (concentration gazing)

• Introduction
• Why to practice tratak
• Four different types of tratak practice

Dhyan (meditation)

• Introduction to meditation
• Meditation and positive thinking
• Theory and practice of several meditation techniques including chakra meditation, Nataraj meditation (dancing Shiva meditation), Osho meditation, Nidra yoga, and mantra meditation

Mantra Chanting

• Introduction
• Types of mantras
• Every morning chanting before asana class

Yogic diet

• Introduction
• Types of diets
• Traditional yogic diet
• Modern Yogic diet

Ayurveda

• Basic knowledge of Ayurveda
• Analysing the Tridoshas
• Special diet for each Dosha
• Healthy lifestyle for each Dosha

Shatkarma (body cleansing)

• Theory of the Shatkarmas (ways of cleansing the body).
• Practice of one type: Jal Neti (nasal cleaning with water)

Mudras (hand gestures)

• Introduction and definition of Mudra
• Three different types of Mudras: Jnana Mudra, Chin Mudra, and Vishnu Mudra

Bandhas (energy locks)

• Introduction and definition of Bandha
• Three different types of Bandhas (theory and practical) which are Jalandhar Bandha, Moola Bandha, and Uddiyana Bandha

Business

• Tips on opening your own school or studio
• Advertising and business strategies
• Teaching career
• Networking with different yoga schools, teachers and studios

Benefits of this yoga teacher training course in Austria

• Learn the secrets of this ancient way of life directly from an Indian yoga teacher
• Get certified and become eligible to teach yoga all over the world
• Understand the proper techniques for various yoga asanas/pranayamas and their impact on the human anatomy
• Be fully equipped with all the knowledge you need to run your own yoga class
• Guidance for opening up your own school or studio
• Feel completely renewed

This yoga teacher training takes place at Auszeitplatz in Dechantskirchen (Styria), Austria. You can reach the place within one hour and ten minutes from Vienna and Graz by car.

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You are welcome to use Yog Temple's fully-equipped kitchen to prepare your meals.

Massage treatments

• Body Balancing (extra cost)
• Shamanic healing (extra cost)
• Reiki (extra cost)

• Yoga teacher training
• Welcome ceremony
• Course material
• 200 hours of yoga teacher training certification
• 21 nights' accommodation
• Tea and fruits during the day

Recommended Airports

• A reservation requires a deposit of 19.36% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.