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21 Day 200 Hour Yoga Teacher Training in Virserum with Indian Yoga Teacher

Yog Temple Ashram, Södra Trädgårdsgatan 9, Virserum, Kalmar Län, Sweden

South Sweden 200-Hour Yoga Teacher Training

This residential 200-hour yoga teacher training in Sweden is constructed to transform the students on every level of their existence. During this course, Yog Temple aims at detoxifying and strengthening the body, calming the mind, raising the energies within, and purifying the whole human system. Yog Temple does so by making the students practice the very ancient yogic techniques which were taught to the countable monks and spiritual seekers by great Indian yoga gurus.

Meet the instructors

Nipun & Leni
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Highlights

  • Meditation, Ayurveda
  • Correction and alignment classes, sequencing
  • Learn classical Hatha yoga in its purest form with an Indian teacher
  • Learn how to integrate the yogic lifestyle into your daily life
  • 20 nights living in an ashram
  • Insight into yogic culture
  • Certificate of completion

Yoga styles


21 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 10 participants
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Accommodation

Facilities

  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Meeting room
  • Wireless internet

The yoga teacher training takes place in Yog Temple's new ashram. Every student will be accommodated in a single bedroom with a bed, wardrobe, desk, and chair. There's also an option to book in a private twin room for 2 people booking together.

Spend your free time in several common areas or in the huge garden. Enjoy the fresh design with a magical Indian flair.

Program

A process of transformation

It is not just a course but a life-changing spiritual journey. During three weeks of training, you will live, study, and work with the teachers and fellow students. You will be taught everything which you need to know to become an authentic certified yoga teacher. This yoga teacher training is detoxifying for all the levels of a human being (physical, mental, emotional, psychic, etc). Your energies will be purified and raised, to a level where you will start experiencing life on a different dimension, beyond a normal person's imagination.

Yog Temple's Indian yoga teacher lived in an ashram environment since he was a child. He learned the ancient yogic techniques from Great Indian Guru's and also practiced them under his guru's supervision.

Be the first to avail this opportunity to learn the sacred art of yoga from the Indian Yogi and become an extraordinary yoga teacher (there is a huge demand for classical yoga teachers in the world). Yoga is about practicing, experiencing, and feeling. Start your yogic journey now.

Go deep into:

  • Asanas (body postures)
  • Pranayama (breath-control)
  • Yoga philosophy
  • Practicum
  • Posture, correction, and alignment
  • Anatomy and physiology
  • Yoga therapy
  • Trataka (concentration gazing)
  • Dhyan (meditation)
  • Mantra chanting
  • Yogic diet
  • Ayurveda
  • Shatkarma (yogic body cleansing)
  • Mudras (hand gestures)
  • Bandhas (energy locks)

All the topics mentioned above will be covered during the 200-hour yoga teacher training.

Daily schedule

In these 21 days, you will dive deep into the ancient wisdom of yoga. The day starts with mantra chanting, asanas, and pranayama class followed by breakfast. After breakfast, you will have three classes in a row with small breaks in between (yoga philosophy, theoretical part of yoga, posture correction and alignment, and pranayama with a senior Indian yoga teacher). After these sessions, there will be a lunch break. Yog Temple's lovely Leni will give classes on human anatomy, physiology, studies on chakras, yogic diet, and Ayurveda after lunch (subjects and topics change on alternate days). At the end of the day, you will receive a mindful meditation session to bring you at ease and relax.

Instructors

Nipun Sharma

Leni Sharma

Retreat location

Virserum is a small town in southern Sweden. Enjoy your time here in the beautiful nature with lakes, hills, and deep forests. You will find everything you need in Virserum; supermarket, bank, pharmacy, and even an art gallery with a glass roof.

The ashram is only 10 minutes walk from the lake. In the summer months, you can swim there and in the winter you can enjoy a walk.

Unique features

Activities

  • Cooking classes
  • Massage
  • Reiki

General

  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala

Services

  • Conference room
  • Free bicycle
  • Free Wi-Fi
  • Internet access
  • Library
  • Meeting room
  • Wireless internet

Food

You can prepare your meals in the fully equipped kitchen. You will learn about the yogic diet and Ayurvedic constitutional types during the course. Food is not included in the package.

Things to do (optional)

  • Reiki
  • Shamanic healing
  • Ayurvedic massage
  • Deep tissue massage
  • Kinesiology
  • Yogic cooking class

What's included

  • Training
  • Exam
  • Certificate of completion when successfully completed the training
  • 20 nights accommodation

What's not included

  • Airport transfers
  • Food

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Växjö/Kronoberg Airport (VXO) or Kalmar Airport (KLR). Växjö/Kronoberg Airport is closer than Kalmar Airport. Transfer from and to the airport is not included.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
from --
Early bird discount

There is a 100 EUR discount applicable when the booking is made 3 months in advance.

Saturday November 28, 2020
(21 days / 20 nights)

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