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200-Hour Yoga Teacher Training in South Sweden

Expert tip: This is one of the most popular yoga retreats offered in Sweden.

It is a level of teacher training that makes you eligible to teach yoga all over the world. Through Yog Temple's 200-hour yoga teacher training, you become a certified and a registered yoga teacher. We welcome students of all levels to this course - Beginner, Intermediate and Advanced.

This residential 200-hour yoga teacher training in Sweden is constructed to transform the students on every level of their existence. During this course, Yog Temple aims to detoxify and strengthen the body, calm the mind, raise the energies within, and purify the whole human system. Yog Temple makes the students practice the ancient yogic techniques taught to the countable monks and spiritual seekers by great Indian yoga gurus.

Meet the instructors

Nipun & Leni
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Highlights

  • Everyday asanas, meditation, Ayurveda and chakra cleansing
  • Posture correction and alignment classes, yoga sequencing
  • Learn classical Hatha yoga in its purest form with an Indian teacher
  • Lifetime support and special access to the mentorship program
  • Learn how to integrate the yogic lifestyle into your daily life
  • 20 nights living in an ashram
  • All yogic and vegan meals
  • Certificate of completion

Yoga styles


21 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 6 participants
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Conference room
  • Free bicycle
  • Free parking
  • Ironing / ironing board
  • Library
  • Meeting room

Every student will receive a private bedroom, the bathroom is shared. The course takes place in the Ashram, not in a Hotel or Resort.

Spend your free time in several common areas or in the huge garden. Enjoy the fresh design with a magical Indian flair.

The ashram is only a 5-minute walk from the lake. In the summer months, you can swim there and in the winter you can enjoy a walk.

Program

A process of transformation

It is not just a course but a life-changing spiritual journey. During three weeks of training, you will live, study, and work with the teachers and fellow students. You will be taught everything which you need to know to become an authentic certified yoga teacher. This yoga teacher training is detoxifying for all the levels of a human being (physical, mental, emotional, psychic, etc). Your energies will be purified and raised, to a level where you will start experiencing life on a different dimension, beyond a normal person's imagination.

Yog Temple's Indian yoga teacher lived in an ashram environment since he was a child. He learned the ancient yogic techniques from Great Indian Guru's and also practiced them under his guru's supervision.

Be the first to avail this opportunity to learn the sacred art of yoga from the Indian Yogi and become an extraordinary yoga teacher (there is a huge demand for classical yoga teachers in the world). Yoga is about practicing, experiencing, and feeling. Start your yogic journey now.

Go deep into:

  • Asanas (body postures)
  • Pranayama (breath-control)
  • Yoga philosophy
  • Practicum
  • Posture, correction, and alignment
  • Anatomy and physiology
  • Yoga therapy
  • Trataka (concentration gazing)
  • Dhyan (meditation)
  • Mantra chanting
  • Yogic diet
  • Ayurveda
  • Shatkarma (yogic body cleansing)
  • Mudras (hand gestures)
  • Bandhas (energy locks)

All the topics mentioned above will be covered during the 200-hour yoga teacher training.

Daily schedule

In these 21 days, you will dive deep into the ancient wisdom of yoga. The day starts with mantra chanting, asanas, and pranayama class followed by breakfast. After breakfast, you will have three classes in a row with small breaks in between (yoga philosophy, theoretical part of yoga, posture correction and alignment, and pranayama with a senior Indian yoga teacher). After these sessions, there will be a lunch break. Leni will give classes on human anatomy, physiology, studies on chakras, yogic diet, and Ayurveda after lunch (subjects and topics change on alternate days). You will receive a mindful meditation session daily to bring you at ease and relax. We end the day with a nutritious dinner.

Instructors

Nipun Sharma

Leni Sharma

Retreat location

Virserum is a small town in southern Sweden. Enjoy your time here in the beautiful nature with lakes, hills, and deep forests. You will find everything you need in Virserum; supermarket, bank, pharmacy, and even an art gallery with a glass roof.

Unique features

Activities

  • Cooking classes
  • Massage
  • Reiki

General

  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala

Services

  • Conference room
  • Free bicycle
  • Free Wi-Fi
  • Internet access
  • Library
  • Meeting room
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals are included. Yog Temple serves whole foods, plant-based diet according to Yoga and Ayurveda. To boost the detoxification process, we eat two big meals a day and fruits in between. Nowadays, this is called intermittent fasting, but it is the millennia-old science of correct eating while doing yoga.

  • Whole food, plant-based diet
  • Vegan
  • Vegetarian
  • Yogic
  • Ayurvedic
  • Intermittent fasting

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Reiki
  • Shamanic healing
  • Ayurvedic massage
  • Deep tissue massage
  • Kinesiology
  • Yogic cooking class

What's included

  • Training
  • Exam
  • Certificate of completion when successfully completed the training
  • 20 nights accommodation
  • All meals

What's not included

  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Växjö/Kronoberg Airport (VXO) or Kalmar Airport (KLR). Växjö/Kronoberg Airport is closer than Kalmar Airport. Transfer from and to the airport is not included.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
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Early bird discount

There is a 150 EUR discount applicable when the booking is made 3 months in advance.

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