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21 Day 200-Hour Hatha Yoga Teacher Training in the Ashram in South Sweden with Indian Yoga Teacher
Yog Temple Ashram, Södra Trädgårdsgatan 9, Virserum, Kalmar Län, Sweden
200-Hour Yoga Teacher Training in South Sweden
Expert tip: This is one of the most popular yoga retreats offered in Sweden.
It is a level of teacher training that makes you eligible to teach yoga worldwide. You become a certified and registered yoga teacher through Yog Temple's 200-hour yoga teacher training. Yog Temple welcomes students of all levels to this course: beginner, intermediate and advanced. This residential 200-hour yoga teacher training in Sweden is constructed to transform the students on every level of their existence. During this course, Yog Temple aims to detoxify and strengthen the body, calm the mind, raise the energies within, and purify the whole human system. Yog Temple makes the students practice the ancient yogic techniques taught to the countable monks and spiritual seekers by great Indian yoga gurus. The training provides a supportive environment where participants can come as they are to be encouraged, challenged, and embraced. Individuals will have the opportunity to meet new friends, explore their practice, share laughter, learn to teach others, and be welcomed as members of an international yoga family.
Meet the instructors
Nipun & Leni
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Highlights
- Posture correction and alignment classes, yoga sequencing
- Everyday asanas, meditation, Ayurveda, and chakra cleansing
- An opportunity to live and learn classical Hatha yoga in its purest form with an Indian teacher
- Lifetime support and special access to the mentorship program
- Learn how to integrate the yogic lifestyle into your daily life
- 20 nights living in an ashram
- All yogic and vegan meals
- Certificate of completion
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
21 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 6 participants
Accommodation
Check-in Time:
13:00
Check-out Time:
12:00
Facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga shala
- Conference room
- Free bicycle
- Free parking
- Ironing / ironing board
- Library
- Meeting room
Every student will receive a private bedroom, the bathroom is shared. The course takes place in the ashram, not in a hotel or resort.
Spend your free time in several common areas or in the huge garden. Enjoy the fresh design with a magical Indian flair.
The ashram is only a 5-minute walk from the lake. In the summer months, you can swim there and in the winter you can enjoy a walk.
Program
A process of transformation
It is not just a course but a life-changing spiritual journey. During three weeks of training, you will live, study, and work with the teachers and fellow students. You will be taught everything that you need to know to become an authentic certified yoga teacher. This yoga teacher training is detoxifying for all the levels of a human being (physical, mental, emotional, psychic, etc). Your energies will be purified and raised, to a level where you will start experiencing life on a different dimension, beyond a normal person's imagination.
Yog Temple's Indian yoga teacher lived in an ashram environment since he was a child. He learned the ancient yogic techniques from great Indian gurus and also practiced them under his guru's supervision.
Be the first to avail this opportunity to learn the sacred art of yoga from the Indian Yogi and become an extraordinary yoga teacher (there is a huge demand for classical yoga teachers in the world). Yoga is about practicing, experiencing, and feeling. Start your yogic journey now.
Don't just become a yoga teacher, become an excellent yoga teacher
In this Hatha Yoga Teacher Training in Sweden you learn and practice ancient Yogic techniques. Develop the skills to teach classical hatha yoga worldwide and take your personal practice to the next level.
- Live and learn directly from an Indian Yogi
- Detoxify your whole system
- Dive deep into the ancient wisdom of yoga
This 200-hour Yoga Teacher Training in Sweden will transform you on every level of your existence. Detoxify and strengthen your body, calm your mind, raise the energies within, and purify your whole system. Learn and practice ancient Yogic techniques, taught to countable monks and spiritual seekers by great Yoga Gurus.
What is Hatha Yoga
It is a powerful ancient yogic system that brings peace and harmony to the human body. Hatha Yoga is the mother and the foundation of all forms of yoga. If practiced correctly, it brings the physical, mental, emotional, and psychological systems into a perfect balance. This sacred science helps you experience life beyond the physical nature and opens the door towards Spirituality. Learn classical Hatha yoga techniques and experience the spiritual dimension of life.
Go deep into:
Asana (Body postures)
- 2 different types of sun salutation and warm-up exercises
- Over 50 various Hatha yoga asanas
- Going in and out of the postures
- Feedback is given daily by teachers immediately after the asana class, based on their observations
- Guided asana practice on the following groups of asanas: standing asanas, forward bending, back bending, arm balancing, leg balancing, spinal twists, inversions (headstand, scorpion)
- Special modifications for beginners and students with injuries
- Modification and advanced variations for all the postures
- Posture correction and alignment: The teacher will observe practice and alignment during morning asana classes, providing immediate feedback to help practice with correct techniques from day one
- Classical Hatha yoga, tuning the asanas into a rhythmical breathing pattern
- Every student will be asked to give full yoga classes during the course under the teacher's control
- Practical exam of asanas to build confidence
- Special yoga therapy classes for depression, low or high blood pressure, diabetes, insomnia, and selection
Pranayama (Breath control)
- Different aspects of pranayama
- Pranic body
- Breath, health, and pranayama
- Breathing and lifespan
- 5 different types of breathing
- 6 different types of pranayama
Yoga Philosophy
- Meaning of yoga
- History of yoga
- Yoga and happiness
- The relevance of yoga today
- 8 limbs of yoga
- Introduction and definition of chakras and the Kundalini Shakti (dormant energy)
Practicum
- Practicing teaching under the teacher’s guidance
- Receiving, hearing, and giving feedback
- Assisting students while someone else is teaching
- Teaching begins in the second week of the course
- Learning to give hands-on adjustments
Anatomy and Physiology
- Terminology
- Systems of the human body – basic understanding
- Limitations of the human body
- Prevention of injuries while practicing
- Yoga and health (benefits and contraindications of asanas)
- Yogic anatomy: 5 Koshas, energy channels, chakra theory
Yoga therapy
- How to recover from an injury with the help of yoga therapy
- Special yoga therapy classes for - depression, low or high blood pressure, diabetes, insomnia à selection
Trataka (concentration gazing)
- Why to practice Tratak
- 4 different types of Tratak practice
Dyhan (meditation)
- Meditation and positive thinking
- Theory and practice of several meditation techniques including:
- Chakra meditation
- Awareness Meditation
- Walking Meditation
- Loving Kindness Meditation
- Mantra Meditation
Mantra chanting
- Types of mantras
- Every morning chanting before asana class
Yogic diet
- Types of diets
- Traditional yogic diet
- Modern Yogic diet
Ayurveda
- Basic knowledge of Ayurveda
- Understanding Health and Healing
- Analysing the Tridoshas
- Special diet for each Dosha
- Healthy lifestyle for each Dosha
Shatkarma (Body Cleansing)
- Theory of the Shatkarmas (ways of cleansing the body)
- Practice of one type: Jal Neti (Nasal cleaning with water)
Mudras (Gestures)
- Introduction and definition of Mudra
- Three different types of Mudras:
- Jnana Mudra
- Chin Mudra
- Vishnu Mudra
Bandhas (Energy locks)
- Three different types of Bandhas (theory and practical
- Jalandhar Bandha
- Moola Bandha
- Uddiyana Bandha
Business
- Advice on opening your own school or studio
- Advertising and business strategies
- Teaching career
- Networking with different Yoga schools, teachers, and studios
All the topics mentioned above will be covered during the 200-hour yoga teacher training.
Daily schedule
In these 21 days, you will dive deep into the ancient wisdom of yoga. The day starts with mantra chanting, asanas, and pranayama class followed by breakfast. After breakfast, you will have three classes in a row with small breaks in between (yoga philosophy, theoretical part of yoga, posture correction and alignment, and pranayama with a senior Indian yoga teacher). After these sessions, there will be a lunch break. Leni will give classes on human anatomy, physiology, studies on chakras, yogic diet, and Ayurveda after lunch (subjects and topics change on alternate days). You will receive a mindful meditation session daily to bring you at ease and relax, and you will end the day with a nutritious dinner.
This yoga teacher training is for you if:
- You want your passion and your work to be one and the same
- You want a profession that you can use worldwide
- You want peace in your mind, heart, and life
- You want to earn your living ethically
What will you receive
- Authentic Hatha Yoga: Learn directly from an Indian Yogi. In order to fully focus on your growth, they take a maximum of 6 students at a time.
- Traditional Ashram Life: Experience the true yogic lifestyle in the ashram and learn how to implement it into your daily life.
- Life-long support: Yog Temple won't leave you hanging. You can always reach out to them for guidance and help - for your lifetime.
- Cleansing on all levels: Detox your body, calm your mind, and learn how to clean your chakras with yogic techniques.
- Certification: Receive the HYTTC200 Certificate from Yog Temple.
- Science-based knowledge: Yog Temple teaches classical Hatha Yoga, which is based on the millennia-old yogic science of the Vedas.
You will also be taught the basics of Shamanism. During the course, you can take part in a Shamanic session where you can experience a Guided Shamanic journey to the other world to find your Spirit Animal.
Instructors
Nipun Sharma
2 Certificates
Show
Born in an Indian Brahman family, Nipun is practicing and living yoga since his childhood. He grew up learning this ancient knowledge from highly experienced and educated Indian Gurus. Nipun's devotion has always been towards attaining yogic knowledge and understanding the most complicated system in the entire world - the human system. Nipun is an M.A. in yogic science and naturopathy and a certified yoga teacher. He inspires them to not just practice yoga but to integrate it into all aspects of their lives. Students appreciate him for his discipline, kindness, and deep understanding of yoga.
Leni Sharma
3 Certificates
Show
Leni began practicing shamanism at the age of 16. The fascination to experience life to its fullest and look behind the visible world brought Leni to India, where she learned the science of yoga under Yogi Chidanand C. Bubanale and Yogi Jageet Singh. She also deepened her knowledge of Ayurveda under Dr. Vinesh Bandekar. Today Leni inspires her students to go deeper and discover their truth and inner self. She helps them on their way towards spiritual realization and health. Students appreciate her for her open heart, her liveliness, and her compassion.
Retreat location
Virserum is a small town in southern Sweden. Enjoy your time here in the beautiful nature with lakes, hills, and deep forests. You will find everything you need in Virserum; supermarket, bank, pharmacy, and even an art gallery with a glass roof.
Unique features
Activities
- Cooking classes
- Massage
- Reiki
General
- Dining area
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga shala
Services
- Conference room
- Free bicycle
- Free Wi-Fi
- Internet access
- Library
- Meeting room
- Wireless internet
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
All meals are included. Yog Temple serves wholesome foods, and a vegetarian/plant-based diet according to yoga and Ayurveda. To boost the detoxification process, you will eat two big meals a day and fruits in between. Nowadays, this is called intermittent fasting, but it is the millennia-old science of correct eating while doing yoga.
You will learn to prepare Yogic/Ayurvedic meals at the Ashram during YTTC.
Food is one thing humans can not live without. As yogis, we need to understand and learn how to prepare the yogic wholesome food by ourselves.
In this course you will learn about the Yogic diet, how to prepare it, when to eat it and how much to eat for better health.
You will also learn how to purify the Earth Element (which is mainly food that you eat) to purify and strengthen the physical body.
Not just this you will also learn about your body type according to Ayurveda and what and how to eat according to your Dosha type.
If you follow the teachings and tips which will be given to you in the course, you will undoubtedly become better on all levels and live an extraordinary life.
The studies Yog Temple will share with you are out of your own experiences. They have learned Yogic sciences from the Indian spiritual teachers/Gurus, understood them, and have lived it for over two decades.
Yog Temple welcomes you to start your Spiritual journey to become better on all levels and to become an ideal example for your friends, family, and neighbours... this is the only way to change the world, by changing yourself.
- Whole food, plant-based diet
- Vegan
- Vegetarian
- Yogic
- Ayurvedic
- Intermittent fasting
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Whole food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Reiki
- Shamanic healing
- Ayurvedic massage
- Deep tissue massage
- Kinesiology
- Yogic cooking class
What's included
- Training
- Exam
- Certificate of completion when completed the training
- 20 nights accommodation
- All meals
- Yoga manuals
- Sequence sheet
- Mantra sheet
- Anatomy and Ayurveda manual
- Basics of Shamanism
- Shamanic Journey to the other world in search of Spirit Animal
- Life-long support through the teachers via email and WhatsApp
- Welcome and Certification Ceremony
What's not included
- Airport transfers
How to get there
Recommended Airports
CPH
Copenhagen Airport, Kastrup
260 km
Transfer not provided
KLR
Kalmar Airport
81 km
Transfer not provided
VXO
Växjö/Kronoberg Airport
67 km
Transfer not provided
VST
Stockholm Västerås Airport
260 km
Transfer not provided
ARN
Stockholm Arlanda Airport
293 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Växjö/Kronoberg Airport (VXO) or Kalmar Airport (KLR). Växjö/Kronoberg Airport is closer than Kalmar Airport. Transfer from and to the airport is not included.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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