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7 Days Yoga Meditation Vacation in Goa, India

  • RIva Beach Resort, Mandrem Beach, Pernem, Goa 403527, India


Yoga Meditation Vacation in India

All of us need rest, enjoyment and at times a change of routine. A holiday is an apt feed for the mind, body and soul. It gives us a timeout for our body and mind to rest properly it. Going on healthy holidays will be like the icing on the cake. A yoga holiday in Goa, which is like Paradise on Earth, will be the perfect choice for people who are keen to obtain rejuvenation of inner being. Yog Nisarga offers the perfect backdrop to a holiday full of yoga, pampering and healthy eating.

Why you need a yoga holiday

A yoga holiday not only helps you attain higher levels of health, fitness, and flexibility, but it also enables you to follow the path of spirituality awareness. It makes your vacation healthier, more contented and all the more exhilarating. Nothing addresses our need of body and mind like a yoga holiday. It is a must if you want to manage your own health and well-being. A yoga holiday provides you a lucid way to living a peaceful existence. It develops the capacity to be aware of your inner turmoil and anxieties that you may experience each day. Healthy holidays are meant to filter your lifestyle by getting your attention to healthy food and diet. They are great way to stay fit and fine. It revitalizes you by giving you energy and strength.

What our yoga and meditation holiday progrm can do for you

It offers an opportunity to practice yoga daily. We will work with you on both asana and pranayama practices, building strength and flexibility through doing the Ashtanga and Hatha yoga styles. It focuses on meditation during which you can be thankful for your beautiful surroundings. It also enhances a sound sleep habit to keep your mind fresh! On the yogic tour, you can learn about healthy diets from yoga experts and thus avoid various types of body ailments.


  • 6 nights accommodation
  • Daily yoga and meditation sessions
  • Delicious healthy vegetarian meals for breakfast, lunch and dinner daily
  • Ayurvedic massage session
  • Personal consultation by Ayurveda doctor
  • 6 days with instruction
  • English
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We provide accommodation in a single occupant room with every basic perk. We also have accommodation with air-conditioned rooms. A fairly appropriate extra fee is incurred for an accommodation of your choice. Contact us for more information regarding accommodation.

Our program allows you to mix yoga, meditation and healthy diets as part of your vacation hence, making you more rested and relaxed. If you are seeking a holiday that could rejuvenate your inner being, Yog Nisarga offers the perfect backdrop for such a vacation a program full of yoga, pampering and healthy eating to refresh your mind, body and soul.

Ashtanga and Hatha classes

We conduct one morning yoga class per day so that you can have extra time to relax & enjoy your surroundings. All the classes are taught by experienced teacher and they will be on hand throughout your stay to answer any questions you may have and provide support. The classes are designed to give participants in-depth experience of yoga asanas, to learn more, improve their practice & to have fun and relax. The yoga sessions will be a balanced combination of poses and a sustained increase awareness of posture to another. Classes are energetically balanced, incorporating a good physical workout, poses soothing and deep relaxation.

Each yoga session will begin with asanas to focus and pranayam, followed by a strong physical practice to activate the mind and body for the day ahead. The session ends with deep relaxation and guided meditation, all to calm, rejuvenate and heal the body, mind and spirit.

Meditation class

We at Yog Nisarga offers a meditation class as part of your yoga holiday which will help you to relax and de-stress. It is suitable for beginners as well as practitioners who wish to gain a deeper understanding of how meditation works. Performing meditation in a group helps to create a powerful wave of positive energy that will hold you throughout the day in an envelope of calm and peace.

Ayurvedic massage

Our holiday program includes Ayurvedic massage sessions. Ayurvedic is a traditional form of medicine that utilizes herbs and special oils, yoga as well as massage techniques to treat ailment symptoms, illnesses and to maintain ones health. The Ayurvedic treatment helps to relax your muscles and relieve stress and tension. It also delays the aging process. After a typical Ayurvedic massage, you will feel calm, alert and energized.

  • 7 days accommodation
  • Yoga (Ashtanga& Hatha classes)
  • Meditation class
  • Ayurvedic massage sessions
  • 3 nutritious vegetarian meals (breakfast, lunch and dinner) daily
  • Pickup from the airport or any major train station in Goa
  • Excursions to sight-seeing places in Goa
For information about the booking conditions, please send Yog Nisarga an inquiry.
  • Review by Sara from Freiburg, Germany
    10 out of 10

    "The experience at YogNisarga was lovely and unforgettable. The yoga classes where for advance yogis, but with instructions from teacher, a beginner can perfectly follow the class. In just 6 days, I was feeling already the evolution on my body and on my awareness. The location of the school is inside a resort with nice facilities, right next to the beach. The yoga, the teacher, together with the kindness of the people, the smiles and the delicious food makes me recommend this place, and would like to come back one day. Thank you very much for all your help and the lovely experience Prem Sandip." website, edited

  • Review by Susan de Wolf from Netherlands
    10 out of 10

    " I attended the 200 hrs Asthanga vinyasa yoga teacher training at Yognisarga in February - March 2015. I chose Yognisarga based on their content on the website and several positive reviews. My expectations came more than true. Yognisarga maintained during the month a high quality course. They have several excellent teachers for the different classes: anatomy, Yoga philosophy, alignment, teacher skills, Ayurveda, pranayama, Bandhas, mudras, meditation, teacher skills, start your own business and of course the daily asana practice. Great thanks to the excellent classes by the lovely Deepika and Prem. The course is intense, 100% attendance of the classes is acquired but the course is packed with all round knowledge about yoga lifestyle. At the end of the course I gained confidence, knowledge and lots of fun in deepening my own yoga practice and teaching Asthanga vinyasa yoga. I booked the course without the accommodation and meals, and this was the best choice for me and my partner. It's very easy and cheap to arrange your own accommodation in Goa, and this way you can choose whatever accommodation suits you best and choose your meals freely from lots of excellent restaurants and beach shacks. If you've never been to Goa, don't be surprised that a lot of accommodations are low budget and adjust your expectations to that"

    Yog Nisarga website, edited

  • Review by Irene
    10 out of 10

    "Yog Nisarga was found to be a learning supportive environment. The surroundings in Palolem is conducive for this endeavor with its natural endowment of a beautiful beach, greenery, polite and warm local people. Instructors were professional yet friendly, and adhered to the rigor of the Yoga training. Course content is comprehensive with a good balance of practice session vs theory. Variety is introduces with meditation sessions, beach walks and on-the-beach practice sessions. Best part of the course starts mid-way through the training when students are given ample time, opportunity and support to practice their teaching skills among their peers. All in all, a wonderful learning experience at the school and good times with peers.."

    Yog Nisarga website, edited

  • Review by Therese Sullivan from Australia
    9 out of 10

    "My trip to Goa and to Yog Nisarga was a fantastic experience. When one compares India to a Western culture; a trip to India is full of surprises and new experiences. Should we do a Teacher Training course with Yog Nisarga? My overwhelming response would be Yes. The benefits far outweigh the costs. Getting outside your comfort zone and connecting to a culture that is so warm and friendly is incredible. The class becomes a team, where everyone makes an effort to support you to achieve your goal. I have a memory and a yoga practice that I hope will last a lifetime!"

    Yog Nisarga website, edited

  • Review by Nahn Rossiter from Italy
    10 out of 10

    "Important experience for me. Good teaching level, had some of the best teachers of my life. They could transmit motivation and enlightenment. About the location and accommodation I was really happy, beautiful hall directly on the beach, never wore any flip-flop. Naked feet for one whole month, nothing better to feel grounded."

    Yog Nisarga website, edited

  • Review by Benoit from France
    10 out of 10

    "Learning about the all yoga philosophy and living this experience has changed my life forever...good luck to all the future yogis and yoginis, and thank you to our teachers for sharing their passion with so much love"

    Yog Nisarga website, edited

  • Review by Joerg Schwille from Greece
    9 out of 10

    "In December 2014 I took part at the 200hrs yoga teacher training at YogNisarga.The location couldn't have been better, direct at the beach and the Indian Ocean. Simply fantastic! The accommodation was rather basic and the W-Lan not very reliable. So what, a small price to pay for being direct at the sea at this price. Speaking about the price, the whole package is great value for money. We were a small international group of students with different levels of experience and knowledge. Yet, the teachers did understand it how to pick us up as a group and still to coach respectively to cater to our individual needs. Coming from the hustle and bustle of the western world, it took me a few days to be able to let loose. But then a whole new world opened up to me. I did learn a lot about Yoga and also about myself. I had to challenge myself on several occasions yet with the assistance of the teachers I felt comfortable and succeeded. I am looking back to an amazing time with amazing people. I am saying thank you! Yours, Bob"

    Yog Nisarga website, edited

Goa, India

Yog Nisarga offers 200-hour Ashtanga Vinyasa Flow yoga teacher training courses, retreats, and daily yoga and meditation classes.

from --

7 days / 6 nights

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