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23 Day 200-Hour Hatha and Ashtanga Vinyasa Flow Yoga Teacher Training in Goa

Yoga Nisarga, Next to Bhumika Temple, Near Ashvem Football Ground, Ashvem-Mandrem Wado, Pernem, North Goa, Goa 403527

Fulfilling Yoga Teacher Training India

The journey to becoming a yoga teacher starts with establishing a personal practice, a dedicated study of the ancient wisdom of the Yoga Sutras and applying their core principles in your life. The Yoga Nisarga 200-hour program will help you to build a strong foundation for your yoga practice and teaching. Yoga Nisarga is a Yoga Alliance USA recognized Yoga school. For 23 days, you will be immersed in the theory and practice of yoga, yoga philosophy, and the art of teaching. During the course, you will have the opportunity to apply your new theoretical knowledge by teaching classes to your fellow students. By the end of the course, you will return home not only with all the skills you need to be a competent yoga teacher but also with many fond memories of your time in India.

Meet the instructors

Tanja, Swami Chaitanya, Sandeep, & 1 More…
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  • Hatha yoga classes
  • Yoga Alliance USA certificate
  • Ashtanga Vinyasa Flow yoga
  • Human anatomy and physiology
  • Alignment and modification of poses
  • 23 nights' in a single accommodation
  • 1 uniform for certification
  • 3 delicious meals daily

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

22 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Goa International Airport
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  • Dining area
  • Garden
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Special menu request
  • Free parking
  • Free Wi-Fi
  • Wireless internet

Goa is a much greener state in India, and Yoga Nisarga is located in beautiful nature just 10-minute walking distance from famous and beautiful Ashwem Beach, Goa. The Yoga center is a two-story building surrounded by coconut trees and nature with a mountain, an ideal location for Yoga Teacher Training and Retreats. Rooms are clean and comfortable with helpful staff. The rooms equipped with a king-sized bed with a fan, mosquito net, attached bath, and hot water. You will enjoy yoga and meditation practice on the rooftop specious yoga hall with beautiful mountain view.



Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

200 Hrs Yoga Teacher Training Program Goa Syllabus


Through yoga teacher training in India, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments.


Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it. Different breathing techniques stimulate different centers of the brain and they have a healing effect on the body while working through the nervous system.

Upon successfully finishing the yoga teacher training, the student will be accredited to impart

Pranayama lessons without withholding.


The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world.


You would acquire a way of growing deep, not just in your practice but also as an individual,

enhancing your understanding of the spirit of Yoga. Yoga Nisarga’s Yoga teacher training in India

focuses on the depth of experience that makes life satisfying and rewarding.

Shatkriyas practice and theory

  • In this training, the student will learn the basic kriyas. Your teacher will explain the techniques,
  • demonstrate, and guide you through the basic practices: kapalbhati, the cleansing breath, a
  • technique for purifying the nasal passages with water; jala neti and trataka, a practice helping to
  • develop your concentration.

Anatomy and physiology

At Yoga Nisarga, students will learn how to avoid injury while practicing yoga. They would turn out to be an expert in understanding the anatomy of the body. You will cover the various systems of the body such as the skeletal, respiratory, digestive, reproductive, nervous, lymph, urinary, endocrine systems.

Ayurveda and yogic diet

Ayurveda recommends a diet for each dosha and different diets for different seasons. Students will gain an understanding of Ayurveda basics and the fundamentals of a vegetarian sattvic yogic diet.

Yog Nidra

Yog Nidra brings an incredible calmness, quietness, and clarity. Yog Nidra is one of the deepest of all meditation practices, leading one's awareness through many levels to a state of supreme stillness and insight.

Teaching practice

During the course, you will learn how to teach the asanas postures, how to plan a good class

sequence of postures and all the basics of teaching yoga classes from start to finish. The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher.

Basic prenatal yoga

In this class, you will learn about the physical processes taking place during each trimester, the do’s and don’t for each phase from a yogic perspective, to select and modify appropriate prenatal asanas, and use the props that make the practices safe and beneficial for both mother and unborn baby.

Basic Yoga for kids

In this class, students will learn how to introduce yoga postures to children in a fun and playful way, how to create a friendly and safe environment in the class, how to plan the class time and modify asanas according to the specific needs of their young students’ developing bodies and minds.

Internal Growth

There is a lot more for any student to learn about Yoga, that’s beyond asana, pranayama, philosophy, and meditation. At Yoga Nisarga, you will discover opportunities to explore your practice and grow by deepening your connection. No matter if you aspire to turn into the self-motivated yoga teacher or just submerge yourself in the yoga practice, you are heartened to join the yoga teacher training goa program.

Sample daily schedule (Subjects will change every week)

  • 06:30 - 08:30 Meditation, pranayama, Ashtanga Vinyasa Flow / Hatha yoga (alternative days)
  • 08:50 - 10:00 Breakfast
  • 10:00 - 11:20 Yoga philosophy/meditation
  • 11:30 - 13:00 Alignment and adjustment
  • 13:00 - 14:30 Lunch
  • 14:30 - 15:50 Anatomy / physiology
  • 16:00 - 16:15 Tea time
  • 16:20 - 17:50 The art of teaching / hip opening / jump back / back bending
  • 18:30 - 19:30 Dinner

Saturday - Half day

Sunday - holiday, no classes.


Tanja Borjanic

Swami Chaitanya Hari


Dr. Siddhesh S. Bandekar

Retreat location

Yoga Nisarga is located in Ashvem - Goa, India. The third-largest country in Asia, India has a powerful and universal appeal. Rich in ancient culture, this exotic destination exudes a natural essence of tranquillity. Its natural energy steeped in and nourished by its old yogic heritage. India is also very much a 21st-century Asian country that is developing at a rapid pace, with a modern infrastructure and transportation system.

Catering both to the young and adventurous and to those of all ages who prefer peace and quiet, India is the ideal holiday destination. India is home to an astonishing array of exotic and beautiful locations, such as Goa, that entices with diving, swimming, snorkeling, and sunbathing opportunities the year-round.

Unique features


  • Air-conditioned rooms


  • Free Wi-Fi
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Yoga Nisarga provides delicious vegetarian meals prepared with love and care. They offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.

From Monday to Sunday, enjoy three healthy and delicious meals included in your package. Experience authentic Indian vegetarian dishes that complement your classes and nourish you during your training. Enjoy the burst of flavour in your mouth from the amazing herbs and spices of India - and since your syllabus covers discovering your dosha or yogic body type, you may explore and discover the perfect healthy diet according to your specific constitution.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Goa is so lively all the time. Yog Nisarga has an endless list of things to do in your free time such as go diving, eating your heart out at the night market, setting off on a boat trip, rent a motorbike, exploring and go chasing waterfalls, and enjoying the live music.

What's included

  • Course manual, notebook, pen, etc.
  • One uniform for a certificate
  • Yoga Alliance USA Certificate
  • 3 vegetarian meals per day Monday through Saturday, Sunday no meals.
  • 22 nights’ single accommodation/ with Attached Bathroom
  • Airport pick-up
  • Free Wi-Fi
  • Filtered drinking water
  • Ayurveda consultation by Ayurveda doctor
  • Towel and hand wash

What's not included

  • Personal expenses
  • Airport drop-off after the course
  • Visa fee
  • Extra meals on Sunday

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dabolim Airport (GOI). Airport pick up is included in the price.

Airport: Goa International Airport Airport transfer included: Goa International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
23 days / 22 nights
from --
Early bird discount

The prices below include an early bird discount of 100 EUR per person. To benefit, book or reserve one month in advance.

Special discount

Bookings with a friend or partner are eligible for an extra 370 EUR discount. Book your spot now!

Wednesday November 18, 2020
(23 days / 22 nights)

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