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24 Day 200-Hour Hatha and Ashtanga Vinyasa Flow Yoga Teacher Training in Koh Samui, Surat Thani

Banburee Resort, 102/8 Moo 3, Laem Set Road, Namuang, Koh Samui, Suratthani 84140, Thailand

200-hour Yoga Teachers Training in Thailand

Join in a yoga teacher training program meant to help you perfect your yoga practice and prepare you to become a teacher of Hatha and Ashtanga yoga. Deepen your knowledge of practice and philosophy of yoga while enjoying the relaxing and gorgeous surroundings at Koh Samui, Thailand. Yoga Nisarga Teacher Training is an in-depth exploration into the philosophy, history, and postures of yoga, as well as a study of one’s self and heart. It’s a sacred journey that demands a program that not only delivers knowledge of the basics but also helps a person grow in the way of integrity and strength.

The yoga teacher training is designed for practitioners of any at a level. No matter if you are a beginner or an advanced practitioner there is always something to learn. The teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your classes.

Meet the instructors

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Tanja, Swami Chaitanya, Sandeep, & 1 More…
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Highlights

  • Yoga Nisarga’s certificate
  • Alignment and theory classes
  • Yoga training manual, notebook, pen, etc. provided
  • 23 nights single accommodation with jacuzzi at Banburee Resort
  • 3 daily vegetarian meals
  • Free airport pickup
  • Free Wi-Fi

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


23 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Samui Airport
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Gym
  • Health Club
  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Lobby
  • Luggage room / storage
  • Restaurant
  • Yoga shala
  • Car rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Meeting room
  • Tour assistance
  • Outdoor shower

Banburee 4-star beach Resort and Restorative Health Spa features spa services and two dining options. The spacious rooms of Banburee have modern Thai décor and architecture. Rooms have a private balcony and enjoy panoramic scenery. Each room is also fitted with satellite TV. Guests can enjoy a refreshing dip at the outdoor pool or unwind in the resort’s steam rooms.

Yog Nisarga allocates each student a clean and comfortable room. If you are coming with a friend or a partner, for a small additional fee, you can be given a double room. Room availability in the yoga school is on a first-come-first-serve basis. If you plan to arrive a few days before or wish to stay a few days more after the course ends, let them know so they can reserve the room for you, depending on availability. You are responsible for the extra night's accommodation fees.

Deluxe Villa

Are you looking for a nicely designed villa that is certainly more than meets the eye? Banburee Resort & Spa invites you to a fusion between Thai tradition and modern style, with their stunning beautiful villas.

70 square meters in size, the elegant villa features an outdoor shower and indoor private bath. It also comes with a separate living room.

Program

Certification

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

200 Hrs Yoga Teacher Training Program Thailand Syllabus

Asana

Through yoga teacher training in Thailand, students would gain a comprehensive understanding of yoga asanas. Also, you will acquire a more profound insight into different kinds of safety measures, adjustments, contraindications, and alignments.

Pranayama

Pranayamas are breathing exercises that are practiced to calm the mind, bring in more prana to the whole being, and help control it. Different breathing techniques stimulate different centers of the brain and they have a healing effect on the body while working through the nervous system. Upon successfully finishing the yoga teacher training, the student will be accredited to impart. Pranayama lessons without withholding.

Meditation

The guided asana practice would make you feel encouraged and motivated to share the delightful practice of meditation with the whole world.

Philosophy

You would acquire a way of growing deep, not just in your practice but also as an individual, enhancing your understanding of the spirit of Yoga. Yoga Nisarga’s Yoga teacher training in Thailand focuses on the depth of experience that makes life satisfying and rewarding.

Shatkriyas practice and theory

In this training, the student will learn the basic kriyas. Your teacher will explain the techniques, demonstrate, and guide you through the basic practices: kapalbhati, the cleansing breath, a technique for purifying the nasal passages with water; jala neti and trataka, a practice helping to develop your concentration.

Anatomy and physiology

At Yoga Nisarga, students will learn how to avoid injury while practicing yoga. They would turn out to be an expert in understanding the anatomy of the body. You will cover the various systems of the body such as the skeletal, respiratory, digestive, reproductive, nervous, lymph, urinary, endocrine systems.

Ayurveda and yogic diet

Ayurveda recommends a diet for each dosha and different diets for different seasons. Students will gain an understanding of Ayurveda basics and the fundamentals of a vegetarian sattvic yogic diet.

Yog Nidra

Yog Nidra brings an incredible calmness, quietness, and clarity. yoga Nidra is one of the deepest of all meditation practices, leading one's awareness through many levels to a state of supreme stillness and insight.

Teaching practice

During the course, you will learn how to teach the asanas postures, how to plan a good class sequence of postures and all the basics of teaching yoga classes from start to finish. The teaching skills covered include demonstration, observation, correcting, observing other teachers, receiving and giving feedback, and the general qualities that make a person an effective teacher.

Basic prenatal yoga

In this class, you will learn about the physical processes taking place during each trimester, the do’s and dont’s for each phase from a yogic perspective, to select and modify appropriate prenatal asanas, and use the props that make the practices safe and beneficial for both mother and unborn baby.

Yoga for kids

In this class, students will learn how to introduce yoga postures to children in a fun and playful way, how to create a friendly and safe environment in the class, how to plan the class time and modify asanas according to the specific needs of their young students’ developing bodies and minds.

Internal Growth

There is a lot more for any student to learn about Yoga, that’s beyond asana, pranayama, philosophy, and meditation. At Yoga Nisarga, you will discover opportunities to explore your practice and grow by deepening your connection. No matter if you aspire to turn into a self-motivated yoga teacher or just submerge yourself in the yoga practice, you are heartened to join the yoga teacher training Thailand program.

Daily simple schedule (subject will change every week)

  • 06:30 - 08:30 Meditation / pranayama / Ashtanga Vinyasa Flow / Hatha yoga (alternative days)
  • 08:40 - 10:00 Breakfast
  • 10:00 - 11:20 Yoga philosophy/meditation
  • 11:40 - 13:00 Alignment/theory classes
  • 13:00 - 14:30 Lunch
  • 14:30 - 15:50 Anatomy / physiology
  • 16:00 - 17:50 Art of teaching / Restorative yoga / hip opening / jump back / back bending
  • 19:15 - 20:15 Dinner
  • Saturday half / Sunday full day off

Instructors

Tanja Borjanic

Swami Chaitanya Hari

Sandeep

Dr. Siddhesh S. Bandekar

Retreat location

Located right by the beach of Koh Samui’s beautiful south and surrounded by palm trees, Banburee Resort will give you and your family a relaxing holiday far away from your stressful lifestyle, in a truly peaceful environment. The resort is a 35-minute drive from Samui International Airport. It is a 30-minute drive from Chaweng Beach and a 20-minute drive from the commercial district of Na Thon Town. Nestled in a quiet corner of Laem Set Beach, Banburee Resort & Spa is a 15-minute ride from the Samui Ferry Pier.

Distances

  • Samui Ferry Pier - 15 minutes
  • Na Thon Town - 20 minutes
  • Chaweng Beach - 30 minutes
  • Samui International Airport (USM) - 35 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price of this course includes three daily vegetarian meals from Monday to Friday, with only breakfast on Saturdays. No meals are served on Sunday. You can also enjoy the menu offered by Banburee Resort restaurant, Refuge.

Refuge Restaurant specializes in Thai food and offers a wide selection of Western dishes also. The refuge offers exquisite meals complemented by freshly prepared juices and a variety of other beverages. Refuge Restaurant is open seven days a week, offering a truly enjoyable dining experience in an inviting atmosphere with exquisite food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Whether its headline entertainers or local singers and musicians, Banburee Resort knows how to arrange for a good time. The recent shows have featured female impersonators, various dancers, a mermaid photoshoot, and fire performers. You never know what's next. In addition, they have held various competitions for guests in the swimming pool designed to make everyone laugh.

But typically, Banburee Resort does quieter events like morning yoga classes or movie nights. Movies are typically shown outdoors weekly on the roof deck. From time to time, they bring in outside chefs to arrange special themed meals. Eco-adventures and island trips are also offered.

Spa treatments

You can book a massage Banburee Resort at an extra cost.

What's included

  • 3 vegetarian meals per day from Monday to Friday and Saturday only breakfast
  • 23 nights single accommodation with jacuzzi (Deluxe Suite Room) at Banburee Resort (Individually controlled AC)
  • Airport pick-up (required flights details in advance)
  • Hatha and Ashtanga yoga teacher training manual
  • Certificate of completion
  • Free Wi-Fi

What's not included

  • Lunches and dinners on Saturdays and no meals are served on Sundays
  • Personal expenses
  • Airport drop-off after the course
  • Visa fee

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Koh Samui International Airport (USM). Transfer from the airport is included. Yog Nisarga will pick you up from the airport.

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 18% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
24 days / 23 nights
from --
Early bird discount

The prices below include an early bird discount of 200 EUR per person if you book the course for one month in advance.

 

Special discount

Book with a friend and partner and get an additional discount of 448 EUR for the deluxe suite room and 500 EUR for the deluxe villa. 

Thursday December 24, 2020
(24 days / 23 nights)

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