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Spring Yoga Retreat Germany

This retreat is a wonderful new start after an extraordinary year. You will fill your lungs with fresh air, leave old energy and the winter behind, revitalize the body and awaken your minds to the new. In daily classes and workshops, you will explore dynamic as well as gentle yoga practices, indulge in different sequences and postures from simple to advanced, and dive deep into the practice. With breathing exercises, guided meditations, and mindfulness ceremonies, you will find time to reflect on the essentials and recharge energy and strength for the new cycle. The spring awakening motivates you to change your habits, to be inspired, to set new intentions, and to blossom together with nature.

Meet the instructors

Jenny
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Highlights

  • 3x 90-minute morning yoga: Vinyasa Flow yoga
  • 1x evening welcome yoga and meditation session on the day of arrival
  • 2x 90-minute afternoon yoga: deep-work Hatha yoga workshop, Yin yoga, meditation
  • 3x 45-minute early morning pranayama (breath work) and meditation
  • Daily substantial vegetarian breakfast, lunch, and dinner
  • Daily free time to relax, read, and walk
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


4 days with instruction in English
The organizer also speaks: German
Group size: 14-20 participants
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Accommodation

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Picnic area
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room

The bedrooms range from spaciously luxurious to small and practical. All rooms are conceptually well thought out, bright and friendly. There are different possibilities of sharing rooms with friends/partners, other retreat participants or having your private space. You will take the current situation into careful consideration and find the best solution. Please feel free to ask Yoflaminga Retreat, they are happy to assist you in choosing the right room for your needs. %You will have access to the whole house, the beautifully designed seminar room, the gardens, and the sun deck. Mats and blocks for yoga will be available. If you are searching for nature, tranquility, modern space for creativity, with comfort and style, you will love it here. You are close to nature, real neighbors, and swimming and walking possibilities.

Program

The program starts on Thursday, April 8th at 5:30 p.m. with the first yoga session (arrival possible from 3 p.m.) and ends after lunch on Sunday, April 11th at 2 p.m. You will start every morning with guided meditations and yogic breathwork that cleanses the body on the physical and energetic level and awakens your spirits. After breakfast, you will then flow through dynamic Vinyasa yoga sequences that strengthen the body and leave you to feel energized and balanced.

You will build the sequences step-by-step learning about the alignment that allows the energies in your body to flow freely and release great healing potential. In the afternoons, you will spend time on specific asanas and practices in a workshop format or indulge in the healing practices of soothing Yin yoga for deep tissue release and dive deep into a guided meditation (Yoga Nidra). Classes are held in English unless all the participants speak German.

Daily schedule

This schedule serves as an orientation and might be subject to change.

Thursday

  • 15:00 Arrival
  • 17:30 - 18:45 Welcome session: Yoga and meditation
  • 19:00 Dinner

Friday

  • 08:00 - 08:45 Pranayama and meditation
  • 09:00 Breakfast
  • 11:00 - 12:30 Vinyasa yoga
  • 13:00 Lunch and free time
  • 13:00 - 18:00 Yoga workshop (Hatha yoga) or Yin yoga
  • 18:30 Dinner

Saturday

  • 08:00 - 08:45 Pranayama and meditation
  • 09:00 Breakfast
  • 11:00 - 12.30 Vinyasa yoga
  • 13:00 Lunch and free time
  • 13:00 - 18:00 Yoga workshop (Hatha yoga) or Yin yoga
  • 18:30 Dinner

Sunday

  • 08:00 - 08:45 Pranayama and meditation
  • 09:00 Breakfast
  • 11:00 - 12:30 Vinyasa yoga
  • 13:00 Lunch
  • 15:00 Departure

Included excursions

No excursions planned for the retreat.

Instructors

Jenny Hirtz

Retreat location

The seminar house Taubenblau is located in Stozenhagen, Brandenburg, only one hour outside of Berlin. Surrounded by nature only a few meters away from the Oder canal with its small harbor and the village. After extensive reconstructions in 2016, the historical house offers spacious bedrooms on three floors. There are private and communal bathrooms, a beautiful gallery to linger in, a spacious 65 square meter yoga room, a multifunctional dining and co-working area, and a comfortable living.

A special highlight is a large terrace with a pergola which makes it enjoyable even when it rains. Here you can sit, eat, practice yoga, or spend time with others. History Taubenblau is an unusual name for a retreat location. It goes back to the old pigeon house that is located in the terraced garden. You can already feel that this place looks back on a vivid history.

Around 1900 the Taubenblau was owned by the Brüning family, who ran a restaurant there. Later it housed a small grocery and hardware store in today's seminar room and on the wooden gallery. In GDR times, it became a supermarket. In the past, the basement of the house even once housed a bakery, smokehouse, and laundry. Today, it is home to many retreats, workshops, and seminars dedicated to mindfulness, relaxation, and self-development.

Unique features

General

  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Picnic area
  • Terrace

Services

  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The kitchen manager Freya and her team cook with heart and passion - modern and sophisticated combined with culinary influences from all over the world. A sense of vacation and relaxation fills the kitchen - flooded with light, with a modern design, and a beautiful floor mosaic.

Yoflaminga Retreat serves vegetarian and vegan dishes three times a day, prepared mostly from local ingredients. In addition, they will always offer lactose-free, gluten-free, and sugar-free options for every need. Herbal teas and water will be available throughout the whole day for everyone. Please inform Yoflaminga Retreat about any intolerances and preferences upon booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights accommodation
  • Daily substantial vegetarian breakfast, lunch, and dinner
  • 1x evening welcome yoga and meditation session on the day of arrival
  • 3x 45-minute early morning pranayama (breath work) and meditation
  • 3x 90-minute morning yoga: Vinyasa Flow yoga
  • 2x 90-minute afternoon yoga: deep-work Hatha yoga workshop, Yin yoga, mediation
  • Yoga mats and materials
  • Daily free time to relax, read, and walk

What's not included

  • Airfare
  • Airport transfers
  • Train tickets

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Berlin Brandenburg Willy Brandt (BER).

Arrival by train

There is a direct train connection from Berlin Gesundbrunnen to Angermünde every hour. It takes approximately 50 minutes. From Angermünde station take bus 463 to Stolzenhagen turnaround stop and go to the Ernst-Thälmannstraße 9. Yoflaminga Retreat recommends buying a train ticket till Lunow for 10 EUR and this is including the bus ticket. Please let Yoflaminga Retreat

know when you will arrive upon booking and they will happily organize your transfer.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 14 participants

Sunday April 10, 2022
(4 days / 3 nights)

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