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4 Days Deepen Your Practice - Yoga and Meditation Retreat in Brandenburg, Germany

Seminarhaus Breitenteicher Mill, Breitenteicher Mühle 2, 16278 Frauenhagen, OT von Angermünde, Germany

Yoga and Meditation Retreat Germany

This retreat gives you the opportunity to go beyond superficial practice in short open classes and to learn more about all the elements of yoga. You will not only take your physical practice to the next level, but also learn more about the transformational and healing powers of yoga and meditation - a total reset for body, mind, and soul!

Meet the instructors

Jenny
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Highlights

  • 3 morning yoga: Vinyasa Flow Yoga
  • 3 early morning pranayama (breath work) and meditation
  • 1 evening welcome yoga and meditation session on the day of arrival
  • 2 afternoon yoga: deep-work Hatha yoga workshop, Yin yoga, and meditation
  • 2 special evening meditation / ceremonies (varying techniques)
  • Daily substantial vegetarian breakfast, lunch, and dinner
  • Daily free time to relax, read and walk
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


4 days with instruction in English
The organizer also speaks: German
The maximum participants in the group is 20
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Accommodation

Check-in Time:
15:00
Check-out Time:
15:00

Facilities

  • Sauna
  • Dining area
  • Garden
  • Lounge
  • Free Wi-Fi

The Breitenteicher Mühle consists of two lovingly renovated buildings: the large old mill and the former smaller miller's house. The old mill contains six double rooms and three bathrooms, so two double rooms are sharing one bathroom. In the miller´s house you can find a large double room as well as a very spacious shared room with four beds. Each of the two rooms has its own bathroom.

The cozy ambience, perfectly restored and beautifully furnished is combing the old traditional architecture with a sophisticated interior design. All the rooms have single beds which can be put together for couples.

Program

The program starts on Thursday, March 4, at 5.30 p.m. with the first yoga session (arrival possible from 3 p.m.) and ends after lunch on Sunday, March 8, at 3 p.m.

You start every morning with yogic breath work that cleanses the body on the physical and energetic level and awakens your spirits. After breakfast, you then flow through dynamic Vinyasa yoga sequences that strengthen the body and leave you feeling energized and balanced. You build the sequences step-by-step learning about the alignment that allows the energies in your body to flow freely and release great healing potential.

You focus on different areas of the body, the respective energy centers and the aspects of your live they relate to, exploring the connection between the body and the mind. In the afternoon, you take your practice further in workshops to understand asana (posture) and their effect on the muscular and endocrine system, but also on emotions and mental well-being (Hatha yoga).

You will indulge in the healing practices of soothing Yin yoga for deep tissue release and dive deep into guided meditation (yoga Nidra). In special sittings, you meditate with different techniques, surrounded by candlelight or accompanied by the sound of Mantra.

Classes are held in English unless all the participants speak German, which is unlikely, since there might be international participants.

Schedule

This schedule serves as an orientation and might be subject to change.

Thursday

  • 15:00 Arrival
  • 17:30 - 18:45 Welcome session: Yoga and meditation
  • 19:00 Dinner

Friday

  • 08:00 - 08:45 Pranayama and meditation
  • 09:00 Breakfast
  • 11:00 - 12:30 Vinyasa yoga
  • 13:00 Lunch and free time
  • 16:00 - 17:30 Yoga workshop (Hatha yoga) or Yin yoga
  • 17:30 - 18:00 Meditation / ceremony
  • 18:30 Dinner

Saturday

  • 08:00 - 08:45 Pranayama and meditation
  • 09:00 Breakfast
  • 11:00 - 12:30 Vinyasa yoga
  • 13:00 Lunch and free time
  • 16:00 - 17:30 Yoga workshop (Hatha yoga) or Yin yoga
  • 17:30 - 18:00 Meditation / ceremony
  • 18:30 Dinner

Sunday

  • 08:00 - 08:45 Pranayama and meditation
  • 09:00 Breakfast
  • 11:00 - 12.30 Vinyasa yoga
  • 13:00 Lunch
  • 15:00 Departure

Instructors

Jenny Hirtz

Retreat location

The Breitenteicher Mühle is located in the nature reserve of the same name on the edge of the biosphere reserve Schorfheide-Chorin, 90 kilometers north of Berlin.

A holistic approach played a decisive role in the planning and conversion of the historic mill into a retreat center. The mill building was restored under consideration of the protection of historical monuments using regionally usual ecological building materials.

Green electricity is generated by the water power of the river Welse using a water wheel with generator. The farm's own water supply and ecological wastewater treatment ensure that it can also exist independently of other suppliers. Overall, the property has a positive energy balance.

The seminar house in the water mill is a home for seminars which are dedicated to personal development and growth and a place of concentration and positive mind and body work.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The retreat includes full board breakfast, lunch, and dinner. Throughout the retreat, the kitchen prepares homemade vegetarian and organic food (vegan on request), mainly using regional products. The fruit and berry garden with beekeeping as well as a vegetable garden make self-sufficiency possible to a limited extent. The organizer accommodates all nutritional preferences, so please inform them upon booking about any allergies.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

  • Sauna (available for 10 EUR per day per person)

What's included

  • 1 evening welcome yoga and meditation session on the day of arrival
  • 3 early morning pranayama (breath work) and meditation (45-minute)
  • 3 morning yoga: Vinyasa Flow yoga (90-minute)
  • 2 afternoon yoga: deep-work Hatha yoga workshop, Yin yoga, and meditation (90-minute)
  • 2 special evening meditation / ceremonies (varying techniques)
  • 3 nights accommodation
  • Daily substantial vegetarian breakfast, lunch, and dinner
  • Yoga mats and materials
  • Bed linen and towels
  • Wi-Fi (upon request)
  • Daily free time to relax, read, and walk

What's not included

  • Transfer from train station to retreat center (5 - 10 EUR per person depending on the number of people)
  • Sauna (10 EUR per day per person)

How to get there

Recommended Airports

Driving directions

Please ask the organizer for a detailed map. You can park your car 150 meters from the retreat center.

Arrival by airplane

Please book your flight to arrive at Berlin Tegel Airport (TXL) or Berlin Schönefeld Airport (SXF).

Arrival by train

There is an hourly regional train from Berlin Central Station directly to Angermünde without changing trains. The journey time is approx. 55 min. From there you can take a taxi (costs approx. 20 Euro) or by prior arrangement on collection by us (costs 5-10 Euro depending on number of people). Please let us know when you will arrive upon booking and we will happily organize your transfer.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

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Availability

Arrival: Thursday March 5, 2020
Departure: Sunday March 8, 2020

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