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This retreat is aimed at yogis and meditators who are comfortable or want to explore self-practice in a detoxifying environment. An important element is the daily period of Noble Silence, which begins with rising in the morning and ends at 10:00 a.m. Yobaba Lounge offers a structured morning schedule to free the remainder of the day for your own internal or external explorations - or both! The retreat includes a joint self-practice, clutter free and soulful accommodation and environment, a clear schedule to which everyone is expected to adhere, and a detoxifying powerful 16:8 meal plan of gourmet vegan food twice a day.
The house where you will be staying is vast, with an informal walled garden offering hammocks and a labyrinth for walking meditation. The yoga shala is on the top floor of the house, overlooking the medieval rooftops. There are three very large bedrooms, each individually styled, sharing two bathrooms. There are two further enormous suites with their own bathroom on the first floor.
The bedrooms have a certain monastic simplicity, uncluttered and candle-lit, but they are huge and look as if they have been styled by Elle decoration. For guests with allergies, the house was renovated using low-toxin and natural materials. Guests with cat allergies need to be aware that cats visit the garden from neighboring properties, but are not permitted in the house.
During this retreat, you will be held by a clear schedule to facilitate self-retreating. You will rise in silence and remain so until 10:00 a.m. The day begins at 7:30 a.m. with warm drinks, coffee, and teas, followed by joint self-practice at 8:00 a.m. and a hearty vegan breakfast at 11:00 a.m. Thereafter, you have free time to do your own thing, until dinner together at 6:15 p.m. The evening is closed with a silent meditation at 8:45 p.m.
No formally led excursions are included in this retreat. However, there is an opportunity for wild swimming in Lac Montbel, glorious walking tracks and, if you have access to your own transport, there are many sites of outstanding beauty and historical interest for you to explore.
Gertrud is a retired international athlete, a qualified massage therapist, and a Reiki practitioner. She teaches the ancient wisdom traditional use of ujjayi breath, mindful movement, and visualizations to reach a deep state of meditation and awareness of inner space. She will use common yoga postures as part of this practice. Gertrud does not have any formal yoga teacher qualifications but she has studied different approaches to meditation and mindfulness and has changed her life through the comprehensive healing practice, which she shares on the retreats.
This retreat will take place in a bohemian village chateau located in a medieval village in the foothills of the French Pyrenees, France.
During this retreat, you will enjoy delicious vegan meals every day. You will stick to a 16:8 time table. This means that you can be fasting for 16 hours (mostly through the night) and eat all meals during the eight hour period from 11:00 a.m. until 7:00 p.m. This way of eating has shown amazing benefits. Breakfast will be one of the sensational raw vegan creations, with a freshly squeezed juice. Dinner will be a tasty and satisfying vegan meal. You can eat out in the village or nearby restaurants if you need additional meals.
During your free time, you may relax, reflect, walk, explore the region, or enjoy wild swimming. You may also join public led classes which cost approximately 10 to 15 EUR per class.
Please book your flight to arrive at Toulouse Blagnac Airport or (TLS). Easyjet and all major airlines fly to this airport. You can also arrive at Carcassonne Airport (CCF) using Ryanair. Transfer from and to the airport is available upon request.
You can catch a train to either Carcassonne or Quillan (change at Carcassonne).
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