This was a long waited trip however it was worth the wait, such an eye opening experience!
When I arrived at Gertrud’s door steps I was heavy smoker with unhealthy eating habits, and most importantly lost emotionally!
Gertrud listened to me in depth, took my hands, and put me on the right path. She helped me design my life and become a better and a stronger person. I enjoyed the silent mornings which guided me to rejoin with my inner self and think deeply of what I really want to achieve.
Gertrud taught me how to dance with my breaths while practicing yoga and I loved her Ujjayi breathing techniques, which assisted in increasing the oxygen levels that I damaged by smoking! While practicing yoga with Gertrud I often felt my spirit leaving my body and flying to the seventh heavens, such an amazing feeling!
In addition to all the above, Gertrud is a great cook! She makes the best vegetarian dishes and cooks with love, passion, and art! She puts so much effort in choosing the best quality of healthy ingredients and the presenting them gorgeously. I enjoyed every meal she prepared for me and craving for it while writing this review.
I left the five days program healthier, smoking free, determent to do what is the best for me, and attach free from toxic habits including people!
I can’t thank you enough Gertrud and I will see you in October for the advance level!