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No availability
5 Day Embodied Flow and Yin Yoga and Meditation Retreat in Gassin, Côte d’Azur
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 5 Day Embodied Flow and Yin Yoga and Meditation Retreat in Gassin, Côte d’Azur

L'Ancienne Gare, 509 sentier de Gassin, 83580, Gassin, Var, Provence-Alpes-Côte d'Azur, France

Meditation and Yoga Retreat in France

Together, you will explore the restorative capacities of a more Yin approach to life through nourishing food, meditation, twice daily grounding, and replenishing embodied flow and Yin yoga classes, walks through nature, and swims in the sea. Set over four days, this is Yinsideoutyoga's signature retreat, designed to help you decompress and recharge your batteries.

Meet the instructors

Jasmine & Georgia
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Highlights

  • Daily meditation sessions
  • Evening Yoga Nidra sessions
  • Yin and Embodied Flow yoga classes
  • 30-minute private yoga consultation
  • Delicious, nutritionally dense meals
  • 4 nights accommodation

Skill level

  • Beginner

Yoga styles


5 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Nice Côte d'Azur Airport (US$98 per person)
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Accommodation

Check-in Time:
15:00

The house is set across two floors and has five distinct and characterful bedrooms. Three of which are shared bedrooms, each with their own bathrooms and two further private ensuites.

Program

Each day will start with a short meditation followed by an embodied and uplifting slow-flowing yoga class with Jasmine. Jasmine’s unique style draws on her seven years of teaching yoga and her extensive study of vinyasa, hatha and yin. Jasmine’s firm grasp of anatomy and deep interest in yogic philosophy is woven through her classes to create a poetic exploration of the mind and body.

Ample attention is given to anatomical alignment to help enliven the physical experience, while simultaneously maintaining a focus on the breath and mind-body experience to create a well rounded, holistic class. Jasmine has been facilitating international retreats for the past six years and truly believes in the transformational potential of retreat. You can expect to leave her classes feeling blissful, grounded and energized.

Late each afternoon, you will gather for a 90-minute grounding and nourishing Yin yoga class with Georgia. Yin Yoga is a gentle, multi-faceted practice designed to cultivate a deep and felt-sense of one’s inner landscape. Born out of and encompassing the three wisdom traditions of Buddhist Mindfulness, Traditional Chinese Medicine and Hatha Yoga, the Yin experience is a uniquely subtle and compassionate journey of self-discovery and surrender.

Georgia’s teaching style is playful yet her instruction is technical and deliberate with a focus on mindfulness, meridian lines, and fascia. Georgia’s Yin class will leave you feeling deeply replenished and relaxed, with a quiet mind and open heart.

Daily schedule

  • 08:15 - 08:25 Meditation
  • 08:30 - 10:00 Embodied flow yoga
  • 10:30 Brunch
  • 11:30 Free time
  • 15:00 Afternoon tea and workshop (optional)
  • 16:45 - 18:15 Yin yoga
  • 18:45 Dinner
  • 20:15 Yoga Nidra or evening walk (optional)

Instructors

Jasmine Pradhan

Georgia Taylor Foster

Retreat location

Nestled in the foothills of the medieval town of Gassin in the South of France, only 10 minutes from the beach and 15 minutes from the stunning old fishing village of Saint Tropez is this much loved Provençale family home. At one time an old railway station which serviced passengers along the Côte d’Azur, it is now the location of Yinside Out Yoga’s 2020 retreats. The rambling property is surrounded by vineyards, eucalyptus, and cypress trees, has a large swimming pool, tennis court, boules court, and numerous walking paths.

Distances

  • Beaches - 10 minutes
  • Local markets - 10 minutes
  • Saint Tropez - 15 minutes

Food

During this retreat, your daily brunch and dinner are included in the price. Parisian based blogger and chef Lucy Page will be serving up delicious, locally sourced, and nutritionally dense food, free from any gluten, refined carbohydrates, or sugar. Lucy plays with flavor and color to produce deeply nourishing, antioxidant rich meals that boost energy and combat inflammation.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Afternoons will be free for you to lie by the pool, explore the local villages of Saint Tropez, Gassin, Ramatuelle, or to head down to the beach for a swim.

Spa treatments

There will be a masseuse available to give massages at the house.

What's included

  • 7 x 90 minute yoga classes
  • 30-minute private yoga consultation
  • Daily meditation
  • 2 Yoga Nidra and meditation workshops
  • 4 nights’ accommodation
  • 7 delicious, nutritionally dense meals
  • Daily afternoon tea
  • Tea, coffee, and snacks
  • Yoga equipment and props
  • Bath and beach towels

What's not included

  • Flights
  • Transfers
  • Dinner out on the final night

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Nice Côte d'Azur Airport (NCE) or Marseille Provence Airport (MRS). The house is situated next to the village of Gassin which is 1.5 hours by car from Nice Airport (NCE) and 1 hour 50 minutes from Marseille Airport (MRS). There are frequent flights on easyJet, British Airways and a number of other airlines from the UK, into both airports. Car is the quickest and most convenient method of travel from the airport to the house and there are numerous car rental companies located in both airports. If you are flying into Nice, an alternative is to take a bus into Nice town centre and the train from here to St Raphael, where you can take a bus to within 10 minutes of the house and Yinsideoutyoga will collect you.

Airport: Nice Côte d'Azur Airport Airport transfer available: Nice Côte d'Azur Airport (US$98 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.
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