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26 Day 200-Hour Yin Yoga Therapy, Yoga Nidra, Reiki Teacher Training in Arugam Bay, Eastern Province

Bayvista Hotel, Arugam Bay

Yin Yoga Healing + Yoga Nidra + Reiki Teacher Training in Sri Lanka

Expert tip: This is one of the most popular yoga retreats offered in Sri Lanka.

Want to learn a style of yoga that’s focused on bringing balance – physically, energetically and mentally? Deepen your knowledge about yoga with a focus on Yin Yoga Therapy with this month-long teacher training. Stretched over 26 days, every student will have plenty of opportunity to practice teaching and will leave this training feeling confident to lead a Yin Yoga Therapy class.

Our Yin Yoga Therapy Trainings are more than physical stretching: they can be an gateway to reconnect to your true self, to experience a deep opening in both body and mind. You will learn all about the basics and technicalities of yin yoga, but most of all we show you how to use Yin Yoga as a healing method, applying acu points and body touch to stimulate the body's own healing response.

We look deep into the Mindfulness aspects of Yin, and you will learn all about the Art of Yoga Nidra and you will receive a Reiki Initiation if you wish.

When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. We will demystify how energy affects everything you do and feel—and show you how to work with your body and your mind.

We practice sequences according to physical or emotional issues where the alternative medicine aspect of Daoism offers the opportunity to deep healing and profound transformation. You will learn simple principles, tools, and practices that balance your subtle body—which is how physical, emotional and spiritual healing begins—so you can build vitality, unravel energetic blockages, and boost your immunity.

In Yin Yoga as well as in Yoga Nidra and Reiki we are exploring the concept surrender and release while we are opening up to guidance from beyond. Making our way through layer upon layer of habitual holding patterns of emotional history deep inside our tissues, muscles and cells. Releasing emotional tension, freeing stagnant or blocked energy.

We take the time out to listen to our body closely, to understand the transformative possibilities of being present with sensation means to experience mindfulness principles on a physical level. To let the body guide the mind to the ultimate experience of peace. To cultivate a loving-kindness attitude to ourselves, and from this place of abundance offering it to the world.

In addition to the Yin Yoga foundation you will also learn all about Yoga Nidra’s background information. You will be introduced to explanations of the Yoga Nidra theory in both yogic and scientific terms. Experience the effects and applications of Yoga Nidra, as well as an introduction to possible sequential arrangements and a in depth exploration of how to practically prepare Yoga Nidra scripts stepwise for various different applications.

You will receive Reiki healing sessions and the Reiki Initiation and Certification inclusive all theoretical background information, Reiki symbols, and a practical guidance on how to use them. You will hands on explore how to give Reiki sessions to others (theory and real time practice) and how to perform Reiki distant healing (theory and real time practice).

This training is a wonderful opportunity to unwind our body, clear our mind, and open our heart. To allow energetic healing to take place. And ultimately to experience Yin Yoga as an art, a philosophy and a way to live. If you’re up for exploring some more of this with us this is your course.

Meet the instructors

Alexandra & Eva
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Highlights

  • Experienced and compassionate experts
  • Teacher Certificate & Yin Therapy Diploma
  • Ancient teachings brought into a contemporary context
  • Transformational experience that you’ll remember the rest of your life
  • Learn all aspects of Yin Yoga from all angles - body, mind & soul
  • Exploration of the of Yin Yoga Healing, Yoga Nidra and Reiki
  • Daily yin and yang yoga sessions and theory classes
  • A supportive and encouraging environment
  • Reiki level I & II Initiation & Certificate
  • Beach overlooking yoga shala

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


26 days with instruction in English
The organizer also speaks: Dutch, German
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Accommodation

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Meeting room
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Bay Vista welcomes you to the East coast of the tropical island of Sri Lanka with a sunny warmth and promises you lasting experiences. Ensconced amidst rustling coconut palms, located in the heart of the small costal village Arugam Bay, our stunning beach front venue Bay Vista is just a stroll away from one of the world’s top ten surfing spots.

Each day at Bay Vista lures you towards different adventures; from cresting the most challenging waves to strolls on the beach at sunrise and breathtaking scenery, from experiencing local cuisine and beach life in Arugam Bay to connecting to the surrounding abundant nature. Bay Vista invites you to discover the way of life of the locals and lose yourself in the rustic charm that surrounds Arugam Bay.

The rooftop open to the cobalt sky is the ideal spot for our yoga practice. Breathtaking ocean views, a sun-rise witnessed here will, undoubtedly, leave a ever lasting impression. The rooftop is also a nice place to chill, watch the action on the beach and check out the healthy bar whenever you get the munchies.

After a day of yoga and exploring, you’ll enjoy relaxing in the comfortable rooms. Choose a double, triple or family room, all with a sea view on one side and land view on the other. The rooms come complete with all amenities such as AC, hot water, ceiling fan and private balcony.

Program

Welcome to Yin Healing: Yin Yoga Therapy + Yoga Nidra + Reiki

Yin Yoga Therapy

Yin yoga weaves all layers of our being - body, energy and mind - into a seamless whole, allowing a sublime experience of stillness and peace. The stillness of the long-held static stretches with relaxed muscles in Yin yoga allows space for awareness and the opportunity to reveal and release deep layers of tension held within your fascia. The healing wisdom of the Daoist philosophy and the meridians provides insight and guidance.

In this Yin Yoga Therapy training you get a unique opportunity to learn to release physical and emotional tension, free stagnant or blocked energy, and to cultivate a peaceful quality of mind. By practicing Yin we are practicing acceptance and surrender, connecting our body to a Zen state of mind, and we create the space to allow energetic and physical healing to take place.

In this training you get to know all the basics of a classical yoga teacher training plus we will guide you through a journey through all the Daoist elements and their healing wisdom. You will learn all about the ancient wisdom of the main acupuncture meridians and Chi flow in the body. We will give you a deep insight into each element and the correlating acupuncture meridians and organs. Find out more about their subconscious value and the applied body acupressure points and Yin yoga poses to help balance those.

We will explore each body target area and its correlation with the meridians in detail. We will explain ways to emotional healing and the releasing of energetic blockages in the poses. As we put our bodies in certain positions, different meridian energy streams get stimulated and we activate our body’s own healing powers.

You will get to know more about additional tools and different meditation techniques to support this process. We offer you insight into the power of visualization and breath, mantras, mudras and chakras. There will be different meditations, acupuncture healing sessions and chanting circles.

To complete a basic understanding of yoga in all its variations we will look into the anatomy of the muscular and skeletal body, in the Ayurvedic dosha system and share different aspects of yoga philosophy and foundations like the eight limbs and Patajalis yoga sutras. In our Circles of Transformation we create a safe space to connect and share. Together we open the gates to a long lasting transformation.

Yoga Nidra

Yoga Nidra, or yogic sleep as it is commonly known, is a beautiful and powerful meditation technique that is becoming increasingly popular as a strong and effective antidote for our modern, stressful lifestyles. It is one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this ancient systematic meditation technique takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness, rejuvenation and deep relaxation.

In Yoga Nidra, the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. The practitioner is guided into a state of consciousness between waking and sleeping that is conducive to deep emotional and physical healing, rewiring of the brain and deep self-exploration.

Yoga Nidra is an effective and efficient way to access the “rest and digest” parasympathetic state of the nervous system and has been found very successful in reducing stress, post-traumatic stress disorder (PTSD) and anxiety. %Yoga Nidra is among the deepest possible states of relaxation, while still maintaining the full consciousness. It helps to rest, restore, de-stress, increase awareness, undo bad habits and bring awareness to deep rooted conditioned behavioural patterns, it helps bring insight into our true calling and will help with bringing our life into alignment with our truth.

Thirty minutes of Yoga Nidra practice is said to be equivalent to 3 to 4 hours of deep sleep. The health benefits of Yoga Nidra include:

  • Relaxing and rejuvenating the body
  • Soothing the nervous system
  • Reducing fatigue
  • Lowering high cholesterol and blood pressure levels
  • Strengthening immunity
  • Improving quality of sleep
  • Reducing depression
  • Reducing mental, emotional and physical pain
  • Boosting concentration and memory
  • Supporting brain function and boosting creativity

Reiki

Reiki is an energy healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word ‘Rei’ which means “Universal Life” and ‘Chi’ which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not a massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using guided life force energy.

Reiki is the life energy that flows through all living things. Reiki practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen the energy in themselves and help others. It is believed that a person’s Chi or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health.

When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance. A Reiki session can help remove energetic blockages, ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional.

A Reiki session is usually very pleasant and deeply relaxing experience and is often utilised for one’s personal general well-being or for healing specific mental, emotional or physical conditions. Reiki can be conducted either hands-on, in which several parts of the body are lightly touched by the practitioner’s hands to direct the energy there, or hands-off, where the hands are held slightly above the body.

In addition, as Ki is not limited by distance or time, distant or remote Reiki healing is also possible without the client being physically present.

Reiki Initiations and Course

The ability to use Reiki is not taught in a intellectual sense, but is transferred to the student during a Reiki attunement (initiation) given by a Reiki teacher (Reiki Master). This ceremony, called Reiju (Ray-joo) in Japanese, is performed by the Reiki Master and opens and expands the main energy channels of the student’s body, allowing universal energy to flow more freely and deeply.

The Reiki initiation allows the student to tap into an unlimited supply of “life force energy” and to use this energy to heal himself and others. Because of this opening process, the attunement also does what Reiki is meant to do in the student, namely clear blockages. This can create significant energy changes within the student and may initiate a period of transformation and self-growth.

In the Usui Reiki system, there are usually three levels that can be attained and these are all centred on the initiation process, combined with education and practice. Reiki Level I is a practitioner’s initiation into Reiki. The focus in Level I is on opening the energy channels on a physical level and allowing the practitioner to connect to the universal life force energy.

Reiki Level II is often defined by a focus on practicing Reiki on others, as well as an expanded opening of the energy channels. In addition the student also receives some of the Reiki Symbols. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be.

Reiki Level III (Master Level) is traditionally considered the teacher’s level, a practitioner who has received the energy and knowledge to attune new Reiki practitioners.

Certification

With successful completion of the training you will receive a Reiki Practitioner Certificate, a Yoga Teacher Certificate from the Body-Mind-Soul Yoga School registered with Yoga Alliance and a Yin Therapy Training Certificate as a component of Alexandra Denkinger M.D.(Acu) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine.

Content

  • Yin Yoga Therapy, Yoga Foundations and Mindfulness
  • Reiki initiation, practice and theory
  • Yoga Nirda practice, theory and teaching
  • Foundation: Definition and theory of Yin Yoga Therapy - Physical / energetic / soul and mind
  • Mindfulness: Mindfulness history, concept and practice
  • Practice of Yin yoga:
  • (and some Yang Yoga for the balance)
  • 25 regular yin yoga poses + additional upper body poses, wall poses and modifications
  • Special situations / target areas
  • Sequences for each Daoist element and each Meridian
  • The art of teaching Yin - Intention / expression / context / tools
  • Embodied practical experience
  • Yin therapy, chi and the meridian flow in the body
  • Yin / yang / chi defined
  • Five Daoist elements and the three treasures
  • 12 primary traditional oriental medicine meridians and their healing wisdom
  • Physical, energetic and emotional value
  • Functional aspects in the pose
  • Dan Tien breath
  • Healing tool box
  • Acupressure points for each meridian and pose
  • Anatomy of the mind
  • An invitation to mindful living
  • Tools for transformation
  • The power of visualization and Dan Tien breath
  • Basics of oriental medicine and Ayurveda
  • Basic anatomy and the theory of exercise: Muscular and skeletal system, understanding fascia and tensegrity, aesthetic vs. functional alignment, compression vs tension, joints and their movements, the piezoelectricity effect in the poses
  • Yoga philosophy and basic foundations
  • Circles of Transformation: Different meditations, chanting, healing sessions, mindful sunrise or sunset walks

Our Philosophy:

We see teaching yoga as an art fuelled by authenticity and creativity. A students personal practice and the understanding that follows spark the inner teacher and sharing with others will come naturally and spontaneously.

In a Taoist / Zen way, we emphasize the value of breath, meditation and intuition rather than ritual worship or rigorous following of old scriptures and perfect alignments. It matters how it feels much more than how it is supposed to look.

We acknowledge that every student and teacher has his or her own unique presence, energy, and teaching style. The Body-Mind-Soul Centre provides an ideal environment for learning and a practice process, where yoga teacher training courses are presented and practiced in depth.

Instructors

Alexandra Denkinger (M.D.Acu)

Eva Brouwer

Retreat location

Sri Lanka is the new darling on the world’s top travel destinations map. Unspoilt and undiscovered, this tear-drop island is a treasure cove of culture and natural beauty. Her coastlines will astound you and her mountains mesmerize you as her lush, wild jungles welcome you in to lose yourself and find your soul. From the exotic location to the yoga, holistic healing and nutrition, to peace and rejuvenation – we’ve got your sandy-soled inner journey to self growth covered.

Arugam Bay, a lovely moon-shaped curl of soft sand and known as one of the best beaches in Sri Lanka. It is one of those areas in the world you have to visit at least once in a lifetime. Pristine sandy beach, stunning natural beauty and with a population of just a few hundred, everything is dotted along a single road which parallels the coast.

Home to a famed point break that many regards as the best surf spot in the country, Arugam Bay is considered one of the top 10 surf points in the world. With the world-famous Yala National Park as its neighbor, Arugam Bay is also lucky to be surrounded by loads of wildlife like monkeys, elephants, and crocodiles. The bay is simply an amazing place to be.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 25 nights accommodation at beautiful beachfront hotel
  • Breakfast, lunch and dinner (healthy, conscious, vegetarian / vegan)
  • Filtered water & tea
  • High quality teaching programme as laid out in the itinerary conducted by experienced and compassionate experts
  • Theory manuals
  • Yoga Alliance affiliated 200hr Teacher Training Certificate
  • Yin Yoga Therapy Certificate (affiliated to the Indian Board of Alternative Medicine)
  • Reiki Initiation and Certificate
  • Welcome Gift Bag

What's not included

  • Airfares
  • Airport Transfer

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
26 days / 25 nights
from --

Availability

Arrival: Monday June 7, 2021
Departure: Friday July 2, 2021

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