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3 Days Reiki and Yoga Retreat in Lebanon

3 Days Reiki and Yoga Retreat in Lebanon

  • Zenotel Wellness Retreat, Bhersaf, Bikfaya, Lebanon

Unwind and Reconnect Yoga Retreat Lebanon

Discover Reiki together with the undiscussed power of yoga. Everything is ready for you to enjoy the present moment whilst you practice and learn practical tips to cultivate contentment in your life through Reiki, meditation, and yoga. This retreat is an opportunity to go deeper into your personal path, learn new practices, and awaken your enthusiasm while enjoying every healthy moment.

Highlights

  • Daily yoga classes
  • Reiki Japanese techniques
  • Yoga Nidra and Hatha yoga classes
  • Pranayama and Reiki attunements sessions
  • Silent meditation sessions
  • 2 nights accommodation
  • Healthy organic meals
  • 3 days with instruction
  • English
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Staying at Zenotel is a journey into oneness, relaxation, and contentment. The comfortable rooms seamlessly combine simplicity with vintage elegance and natural materials. This is an ideal setting for you to unwind and focus on your goals. Enhance your stay by visiting the spa where you can pamper yourself with the many therapies offered by Zenotel's well-trained professionals.

Each day at Zenotel awakens you to a heightened sense of well-being. Zenotel is the perfect staycation or vacation to help you unplug, unwind, and focus on your needs.

If you would like to combine the Japanese wisdom of Reiki with the yoga practice, this is the perfect moment to experience them together. Yasmine and Jordi will guide you through Reiki attunements, meditation, spiritual practices, asanas, and yoga Nidra. If you are familiar with Reiki, this workshop represents the perfect opportunity to go deeper into your spiritual life and to witness the healing power of your own inner energy.

Schedule

Day 1 - October 21, 2016

  • 15:00 Arrival at Zenotel
  • 15:30 Presentation
  • 16:30 Hatha flow yoga class
  • 18:00 Introduction on Reiki
  • 20:00 Dinner

Day 2 - October 22, 2016

  • 07.00 Silent meditation
  • 07:30 Energizing yoga class
  • 09:00 Breakfast
  • 10:00 Reiki I
  • 13:30 Lunch
  • 15:00 Pranayama and Reiki attunements
  • 17:00 Coffee break
  • 17:30 Yoga workshop
  • 20:00 Dinner

Day 3 - October 23, 2016

  • 07:00 Silent meditation
  • 07:30 Energizing yoga class
  • 09:00 Breakfast
  • 10:00 Reiki I
  • 13:30 Lunch
  • 15:00 Yoga Nidra
  • 16:00 Closing session
  • Yasmine Sinno

    Yoga Alliance International (Yoga)

    Yasmine began practicing yoga and meditation in Italy over ten years ago. Her strong passion to the practice and her belief that yoga is for everyone determined her mission to share yoga's great benefits with others. She completed her first training in Raja Yoga with the Shiva Shakti Yoga Academy and since then she is a dedicated teacher.

  • Jordi Ibern

    Jordi is a Reiki teacher and a therapist. He was born in a small town called Granyena de les Garrigues in Lleida, and he has been living in Barcelona since 2004. He discovered Reiki in 2002 when a friend recommended it to him. He took several courses of first level, second level, and third level of Reiki. Finally, in 2004 he completed the master level of traditional Usui Reiki with his teacher, Julia Costa.

Located 24 kilometers away from Beirut, Bhersaf Metn rises 900 meters above sea level and is nestled between Brummana and Bekfaya. It is naturally inspiring with its invigorating climate, lush greenery, pine, and linden trees. Bhersaf is rich in history and boasts the remains of Roman and Phoenician castles. it is also a spiritual place with two monasteries nearby.

Renowned for its fresh air, mild climate, pure air, and serene surroundings, Bhersaf is incredibly attractive. The quaint village was originally called saqiet el misk, which literally means ‘musk rivulet’ because of how its rich waters give life to the musk-scented trees and flowers. Today, all these elements come together to create the ideal backdrop for Zenotel.

Nearby places

  • Beirut, 24 kilometers
Activities
  • Hiking
  • Hot tub / Jacuzzi
  • Massage
  • Reiki
  • Sauna
  • Spa
  • Swimming pool
General
  • Bar
  • Garden
  • Restaurant
  • Yoga deck

You will be served healthy organic meals throughout this retreat. Zenotel is a pioneer of locavorism. This means they believe in enriching locals’ lives and in tapping into the goodness the community has to offer. Not only do they encourage local tourism, but they also engage with locals and source most of the ingredients for the food and beverages from Lebanese organic suppliers.

Fresh produce and vegetables straight from grandma’s garden are part of Zenotel’s charm. In a bid to be self-sustainable, Zenotel even has their very own fruit and vegetable garden where they grow kale, artichoke, and other natural delights.

Earth restaurant

Open year-round for breakfast, lunch, and dinner, Earth restaurant serves mostly colorful, organic, and seasonal food with gluten and dairy free delights. The welcoming décor perfectly complements the hearty menu. Located indoors, Earth restaurant has a private side entrance and can be directly accessed from the hotel.

Pomegranate bar

Temptation can’t get any healthier! This fresh juice bar squeezes and blends gluten-free and dairy-free juices or smoothies made from mostly organic fruit and vegetable. Each delicious sip is rich in antioxidants and vitamins. It’s no wonder juicing is celebrated for its benefits which range from weight loss to improved immunity.

Pomegranate bar also serves healthy snacks and quick wellness bites. The bar even serves a unique wine selection with some exceptional organic wines which are perfect for sunset drinks amidst the stunning views. Cheers to good health!

Zen café

Zen café is an outdoor feast for the senses. a great new wave mix of mostly organic and seasonal food that meets inspiring views to cook up true satisfaction. open in summer, you can bask in the sun, enjoy the mild breeze, and watch the stars while enjoying a nourishing and satisfying bite.

Zenotel is a place in tune with nature and outdoor magnificence. A place with everything you could possibly need to make your stay incredible including a wondrous cornucopia of outdoor recreational activities.

From an outdoor swimming pool with Jacuzzi to the al fresco’ zen café that reconnects you with natural sensual pleasure. From the outdoor yoga patio that invigorates you through practice and meditation to the herbal gardens that harmoniously merge beauty with aromas and nutritional herbs. From the uplifting landscaping and relaxing open views to the light hiking trails for your walking pleasure. Zenotel is your haven for outdoor recreation.

Zenotel's spa offers a wealth of treatments and even includes a sauna, steam room, two massage rooms (one of which is for couples), and an indoor ionized counter-current hydro pool. In addition to all the invigorating activities, Zenotel will create a distinct feeling of well-being through their wellness programs which enhances your metabolism, cleanses, detoxifies, heightens mental wellness, awakens clarity, and gives rise to inner peace.

Zenotel's massages open the door to an enlightening wealth of health benefits. Experience calm, relaxation, and well-being. Set yourself free from tension and anxiety. Enjoy improved blood circulation and better delivery of oxygen and nutrients to your cells. Eliminate all waste by stimulating your lymphatic system. Say goodbye to muscle cramps and stiffness. Get relief from the pain of certain conditions such as arthritis and sciatica.

The variety of treatments are so all-encompassing, you will definitely find exactly what you need at this moment in your life.

Massage treatments

Breathe massage

A unique combination of Zenotel special treatments including herbal pouches, crystals, bamboo massage, and mini facial. This signature massage is not to be missed. Breathe and feel the positive energy. This treatment lasts 90 minutes.

Elevate massage

This targeted massage is perfect for heavy legs since it helps ease water retention and varicose vein problems. You'll feel light on your toes and have a spring in your step. This treatment lasts 40 minutes.

Detox massage

This special massage focuses on specific points to stimulate lymph circulation, easing fluid retention, and energizing the body function. It's a special touch of detox goodness. This treatment lasts 45 minutes.

Disconnect massage

Available on Saturdays only, this treatment is a special four hands massage done by two therapists which increases flexibility and includes various stretching and massage techniques. Disconnect and enjoy the moment. This treatment lasts 60 minutes.

Dot.com massage

this quick yet effective back massage is absolutely ideal for relaxation and anti-fatigue and is excellent for insomnia and migraine. Makes your work-induced tension disappear. This treatment lasts 25 minutes.

Glow massage

This pregnancy massage is ideal for every mother to be from four months onwards. It includes a relaxing massage for the back, neck, shoulders, hands, and legs with cream gently applied to the abdomen. This totally safe massage is the soft touch of comfort. This treatment lasts 50 minutes.

Grounding massage

This foot reflexology massage stimulates all reflex points to re-balance the glandular and nervous systems and liberate the feet from the accumulation of stressors. Feel great from head to toe! This treatment lasts 40 minutes.

Relax massage

This incredible Swedish massage is an ideal way to relax tired muscles and restore blood circulation, balance, and energy. Relaxing has never been more gratifying. This treatment lasts 50 minutes.

Release massage

A wondrously deep massage with stretching to relieve muscle pains. Experience profound release. This treatment lasts 75 minutes.

Silhouette massage

This massage is ideal for reducing cellulite, tightening and smoothing the skin, and contouring the body. Highlight your silhouette with a gentle touch. This treatment lasts 45 minutes.

Other spa delights

Acupuncture

This ancient form of Chinese tradition medicine works on acupoints and meridiens. Thin needles are used in conjunction with heat and pressure to balance your life force energy flow and treat a wide range of specific ailments. Pain free and effective, acupuncture is now popular the worldwide.

Hydrotherapy

Hydrotherapy is an age-old form of healing and stress relief. It is based on three simple principles which are heat, buoyancy, and water movement or hydro-massage. Ask the spa specialists for more details about our various forms of hydrotherapy.

Jacuzzi

Perhaps nothing else has the power to evaporate tension like the ebbing and flowing waters of the Jacuzzi. The Jacuzzi's many benefits include muscle relaxation, enhanced circulation and digestion, improved skin tone, and better sleep patterns. The steady stream of bubbles make it impossible to leave the bath without feeling entirely relaxed.

Outdoor cold plunge

Jump into the outdoor ice pool in winter and then jump in the warm waters for a therapeutic effect, thus promoting circulation and strengthening the vascular system. Rapidly moving from cold to hot also accelerates the body's natural cleansing processes and increases the detoxifying properties of the sauna and steam room.

Sauna

The sauna is a dry heat therapy renowned for its ability to heal and purify. The mind slows, tension evaporates, and the body starts to detoxify as circulation increases and the immune system is stimulated. These are only some of the benefits. Enhanced circulation and cleansing are maximized by spending less than ten minutes while longer periods release endorphins and relax the body for a naturally tranquilizing effect. Sweating never felt so good!

Seasonal sensation

This mini facial treatment is personalized with special serums and creams specific to the season and your needs for maximum benefit. Ask the spa specialists for more information about your customized facial.

Steam room

The steam room is a wet heat therapy that makes you sweat in a good way! It enhances circulation, oxygenates your tissues, and aids in releasing toxins and detoxifying the body. Heat activates the immune system and stimulates the metabolism and blood circulation by increasing the oxygen to the skin. It relieves joint and muscular pain, clears the mind, and promotes healthy skin with a gorgeous glow. It even works like a charm for respiratory problems.

  • 2 nights accommodation
  • Asana and breathing techniques sessions
  • Daily healthy organic meals
  • Daily yoga sessions
  • Reiki sessions
  • Silent meditation sessions
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.