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This 300-hour yoga teacher training course in Rishikesh at Yash yoga school is a way to deepen your self-practice and realizing one’s own true self. Develop an immense understanding of yoga. By this incredible yoga course, you can clear every nuance of yoga that left in previous yoga training programs. Become an inspiring and authentic yoga teacher with this teacher training course. After the 200-hour yoga teacher training course, one can attain more body awareness and an articulate image of yogic lifestyle but now with this 300-hour yoga teacher training, you will experience the benefits and essence of yoga and adapt the traditions of yoga. After this course, you will not only feel the change inside you or your lifestyle, but can also teach quality yoga classes from the heart to motivate and inspire students from all over the earth.
Stay at Yash Yoga School and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The school is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the green mountains visible from the yoga halls, bedrooms, and balcony.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on time, you are late means will not be permitted to join the class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Yash Yoga School.
Students at Yash Yoga School will be trained by the team of highly professional yoga gurus or teachers, having each their own teaching expertise. They will give you an in-depth knowledge of yoga and its elements.
This 300-hour yoga teacher training course will mainly focus on yoga postures and alignments, yoga philosophy, meditation and pranayama, mudras and bandhas and so on. All of these aim to make the course unique and comprehensive.
The word pranayama is a compound of two words 'prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate” or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.
Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations affect your being is Naad yoga.
The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as the attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.
Traditionally, bandhas were classified as part of mudras and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.
Yoga is a journey toward self-awareness. On this journey, relaxation skills help you gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrudes with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation, you can safely enter the quiet and inward place of the mind and heart.
Hatha yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida, and pingala thereby attaining physical and mental purification and balance.
Yoga therapy is the use of the techniques of yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.
Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.
Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on the subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval, and most modern literature often refers to the yoga school of Hinduism simply as yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the yoga school of Hinduism.
Beneath the ups and downs of everyday life, there is a profound state of balance. By resting the brief period in that state, you can create a resilient and stable mind even in the face of stress. That’s way each of us, on a deep level, craves relaxation- it revives your confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and leads you beneath the restless surface of the mind. Through relaxation, you restore a sense of inner harmony.
Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.
NB: All classes are mandatory. Only in case of an emergency or illness, one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.
Yogi Rajesh was born and brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Vinyasa Flow, Ashtanga, Kundalini, meditation, pranayama, mudra, and mantra chanting. He has a Masters of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.
Yogi Manesh Ji is an Ashtanga yoga teacher. He is a master of yoga sciences from Dev Sanskriti Vishwavidyalaya (Haridwar). He is teaching Ashtanga yoga for more than three years and he knows the essence of yoga. His classes are full of energy, very motivational, and inspiring that takes students beyond the mind’s obstacles. He is a natural Ashtanga yogi who can teach at any time in any condition and that what makes him an inspiring teacher. He is also known for his alignment and adjustment classes by giving various easy methods to perform the techniques.
Yogi deepraj ji is vinyasa flow & pranayama teacher at Yash Yoga School in Rishikesh. He is gold medalist of national yoga championship 2011. Yogi Deepraj ji teaches yoga for 2 years and holds master degree in yoga sciences from dev sanskriti Vishwavidyalaya (Haridwar). His classes are very interesting and inspiring with full of knowledge that he brings from his personal experience. His knowledge of yoga gives students a clear vision about yoga and it’s practices. He is one of the best vinyasa flow yoga teacher and students love his nature, discipline and seriousness.
Cradled amidst the grand Himalayan mountain range and the magnificent River Ganges, Yash Yoga School is conveniently located in the heart of Rishikesh near Laxman Jhula. An ideal destination for learning the spiritual practice of Astanga, Vinyasa, and meditation techniques from learned masters, Yash Yoga School invites and welcomes all citizens of the world to take this life-altering journey of finding their inner-self through yoga and meditation. The police station is next to the school. The area is well secured, Yash Yoga School has 24/7 security with CCTV cameras.
During this training, you will be served three nutritious meals every day. All meals are vegetarian home-cooked meals prepared in a yogic way. Prepared from fresh and organically grown local ingredients, including vegetables from the garden, every meal is cooked with ample love to completely rejuvenate and recharge you. If you have special dietary requirements it's a good idea to communicate it to the Yash Yoga School when making a reservation.
Yash Yoga School has taken extra precautions by hiring a dedicated staff to prepare each and every meal at the school from fresh ingredients. Eating outside of school is pretty safe in the restaurants at Rishikesh. If your stomach is sensitive, you should beware of eating street foods.
Included in the total price of this training is one Ayurvedic full body treatment.
Jolly Grant Airport
14 km
Transfer included
Indira Gandhi International Airport
204 km
Transfer not provided
Please book your flight to arrive at Dehradun Airport (DED). Transfer from the airport is included. Yash Yoga School will pick you up from the airport.
A domestic flight from Delhi to Dehradun Airport (DED) will cost around 4000 to 9000 INR.
An overnight bus from Delhi will cost around 550 to 1050 INR to Rishikesh and will take around six to nine hours, depending on the traffic.
A pickup taxi directly from New Delhi airport will cost 4500 to 6000 INR and will take around six to nine hours, depending on the traffic.
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