(No availability) 28 Day 200-Hours Vinyasa flow Yoga Teacher Training in Rishikesh

MASTERING VINYASA FLOW

1ST WEEK

• On your feet yogasanas
• Seated vinyasa sequences
• Seated posterior stretch sequences

2ND WEEK

• On one leg yogasanas
• The supine sequence
• The bow pose sequence
• The triangle pose sequence

3RD WEEK

• The inverted posture sequence
• Meditative pose sequence
• Viseha vinyasa karma

4TH WEEK

• From the 4th week, students will be given an opportunity to lead vinyasa flow classes in the presence of their respected teacher so that they can also learn methods of teaching.

PRANAYAMA (BREATHING PRACTICES)

1ST WEEK

• Introduction of pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thoracic and diaphragmatic breathing (yogic breathing)

2ND WEEK

• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi- Sodhana
• Bhramari
• Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

3RD WEEK: SITTING POSTURES FOR PRANAYAMA SADHANA

• Easy pose
• Half-lotus
• Swastikasana
• siddha yoni asana

4th week

• From the 4th-week students will be given an opportunity to lead pranayama classes in the presence of their respected teacher so that they can also learn methods of teaching.

MUDRAS (YOGA GESTURES)

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra
• Khechari

YOGA BANDHAS (ENERGY LOCK)

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha
• Teaching
• Doubts

YOGA CLEANSING (SHATKARMA)

• Rubber-neti
• Jalaneti
• Kapalbhati- cleansing the lungs

YOGA NIDRA (PSYCHIC SLEEP)

• Basic relaxation
• Tension relaxation
• Full body relaxation

MEDITATION (DHYANA)

• Introduction to meditation
• Breathing awareness meditation
• Om / mantra meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation
• Silence practice
• Ajapa japa
• Antar mouna

RECITATION OF SACRED SOUND (MANTRA CHANTING)

1ST WEEK

• Om Asato Maa Sadgamaya (mantra from Upanishad)
• Tvameva mata ca pita Tvameva (Sloka on gods)

2ND WEEK

• Om Tryambakam Yajamahe (mantra on lord shiva)
• Om sahana vavatu (mantra from Upanishad)

3RD WEEK

• Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
• Yogena Cittasya (Sloka on sage Patanjali)
• Hare rama, Hare Krishna (Maha mantra)

4TH WEEK

• From the 4th-week students will be given an opportunity to lead mantra chanting in their meditation classes in the presence of their respected teacher so that they can also learn methods of teaching.

ANATOMY AND PHYSIOLOGY

• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system
• Organs bodily systems
• Nadis
• Chakras
• Muscular system
• Skeletal system
• Muscle functions according to joint movements
• Breathing
• Inversions
• Savasana

YOGA PHILOSOPHY (YOGA DARSHANA)

• Introduction to yoga
• Its philosophy and evolution
• Introduction to yoga sutras of patanjali
• Definition of yoga
• 4 aspects of mind and its functions
• Daily Schedule of a yoga student
• Principles of 5 basic element & 10 senses
• Yama, Niyama (4 days)
• Asana, pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)
• Pancha - vayus
• Panchakoshas
• Sattva , rajas & tamas (triguna)
• Introduction to chakras and its functions
• Three doshas
• 4 padas of yoga sutras
• Lives of yogis (inspiring stories)
• Diet & nutrition for a yogi
• Question & answers

TEACHING METHODOLOGY

• Positive & conscious communication friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation
• Assisting
• Correcting
• Use of voice in class
• Mental & emotional preparation for teaching
• Class preparation
• Step by step class structure planning

EVALUATION ARE BASED ON:

• Written test
• Asana practical test
• Attendance
• Performance
• Behaviour

Daily schedule

• 05:30 Morning bell
• 06:30 - 0645 MornigSat karma
• 07:00 - 07:30 Shatkarma & pranayama
• 07:30 - 09:00 Vinyasa flow yoga
• 09:30 Breakfast
• 10:00 - 11:00 Yoga philosophy
• 11:00 - 12:30 Alignment - adjustment - methodology
• 12:45 - 13:15 Lunch
• 14:45 - 15:45 Anatomy & physiology
• 16:00 - 17:30 Vinyasa flow yoga
• 18:00 - 19:00 Meditation & mantra chanting
• 19:15 - 20:00 Dinner
• 22:00 Lights off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.

PREREQUISITES

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

DISCIPLINE RULES FOR STUDENTS

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager to avoid food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. A student has to be present in all scheduled program of Yash Yoga School.

REFUND POLICY

An advance of course fees will not be refundable, only in the case of emergency students can join Yash Yoga School on other schedules. If a student cancels the course, Yash Yoga School accepts cancellation but the advance deposit will not be refunded in cancellation. There is no charge of course cancellation. The student just has to inform by email.

The ashram; It is not wrong to say that the location is a boon to us. Situated just 20 kilometerss away from “Rishikesh in Lakshman jhula - World’s Yoga Capital, “Yash Yoga School” is surrounded by picturesque landscape having stupendous waterfalls, almighty mountains, peaceful ashrams, ancient temples and the pious river Ganga. It will definitely help you to explore the deepest level of consciousness and rejuvenate your entire being.

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The students are served nutritious vegetarian meals three times per day. The food is prepared in a yogic way and with organically-grown and fresh ingredients. Most of the vegetables are grown in the school's own garden.

The food is cooked with a lot of love so that the life of the students is rejuvenated and recharged after each meal. The meals are prepared according to the need of the course. You will be served breakfast, lunch, and dinner, together with waking you up with herbal tea for good health.

Meal schedule

• 06:00 Herbal tea
• 08:30 Breakfast
• 13:00 Lunch
• 19:15 Dinner

In your free time, you can book spa treatments at an additional cost.

• Full body ayurvedic massage
• Himalayas sightseeing trip
• 3 daily nutritious vegetarian meals (vegan) and teas
• 27 night accommodation
• Course material
• Free taxi-pickup from Dehradun Airport (DED)
• Kirtan night every Saturday
• Weekend excursions

• Airfare
• Air-conditioner (additional 130 USD)
• Drop off from the school to the airport
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.