Those who have a passion of yoga and wants to do an in-depth study of yoga, asanas, pranayamas, meditation and yoga philosophy, then certainly this 200 Hours Ashtanga Yoga Teacher Training Course should be their prime choice. The main aim of the course is to establish a perfect balance between physical and mental well-being. Through this course, you will become able to perform Ashtanga yoga series with correct alignment and perfection. Also, it will equip you to be a completely autonomous teacher.
Airport transfer included: Dehradun Airport
Stay at Yash yoga school and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The school is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the green mountains visible from the yoga halls, bedrooms and balcony.
Ashtanga yoga primary series (yoga poses) syllabus
3. Utthita Trikonasana
4. Utthita Parshvakonasana
5. Prasarita Padottanasana (A), (B), (C) and (D)
7. Utthita Hasta Padangushtasana
8. Ardha Baddha Padmottanasana
13. Ardha Baddha Padma Paschimattanasana
14. Tiriangmukhaikapada Paschimattanasana
15. Janu Shirshasana (A), (B) and (C)
16. Marichyasana (A)
17. Marichyasana (B)
18. Marichyasana (C)
19. Marichyasana (D)
23. Garbha Pindasana
25. Baddha Konasana
26. Upavishta Konasana
27. Supta Konasana
28. Supta Padangushtasana
29. Ubhaya Padangushtasana
30. Urdhva Mukha Paschimattanasana
31. Setu Bandhasana
35. Urdhva Padmasana
38. Uttana Padasana
40. Baddha Padmasana
42. Uth Pluthi
Evaluation are based on:
Asana practical test
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga School.
An advance of a course fees will not be refundable, only in the case of emergency students can join Yash Yoga School on other schedules. If student cancel the course, Yash Yoga School accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.
1st week tour the Himalayas
2nd week (waterfall trekking)
3rd week (world class ganga ceremony)
4th week (walking tour in Rishikesh market)
Cradled amidst the grand Himalayan mountain range and the magnificent River Ganges, Yash Yoga School is conveniently located in the heart of Rishikesh near Laxman Jhula. An ideal destination for learning spiritual practice of Astanga Vinyasa and meditation techniques from learned masters, Yash Yoga School invites and welcomes all citizens of the world to take this life-altering journey of finding their inner-self through yoga and meditation.
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During this training, you will be served three nutritious meals every day. All the meals are vegetarian home-cooked meals prepared in a yogic way. Prepared from fresh and organically grown local ingredients, including vegetables from the garden, every meal is cooked with ample love to completely rejuvenate and recharge you.
Included in the total price of this training is one Ayurvedic full body treatment.
Please book your flight to arrive at Jolly Grant Airport (DED). A domestic flight from Delhi to Jolly Grant Airport (DED) will cost around 4000 to 9000 INR.
An overnight bus from Delhi will cost around 550 to 1050 INR to Rishikesh and will take around six to nine hours, depending on the traffic.
A pickup taxi directly from New Delhi airport will cost 4500 to 6000 INR and and will take around six to nine hours, depending on the traffic.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.