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28 Days 200-Hours Mysore Style Ashtanga Yoga Teacher Training in Rishikesh, India

Yash Yoga School, Village Ghugtayni, Off Green Hills Hotel Road, Tapovan, Rishikesh, 249192 India

Intensive Yoga Teacher Training India

Those who have a passion of yoga and wants to do an in-depth study of yoga, asanas, pranayamas, meditation and yoga philosophy, then certainly this 200 Hours Ashtanga Yoga Teacher Training Course should be their prime choice. The main aim of the course is to establish a perfect balance between physical and mental well-being. Through this course, you will become able to perform Ashtanga yoga series with correct alignment and perfection. Also, it will equip you to be a completely autonomous teacher.

Meet the instructors

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Yogi Rajesh, Yogi Manish, Yogi Deepraj ji, & 1 More…
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Highlights

  • Daily yoga classes
  • Alignments and technical workshops
  • Daily meditation and pranayama classes
  • Tuition and course materials and certification
  • Teaching methodology, yoga philosophy, and theory classes
  • Complimentary pick-up from Dehradun airport
  • 27 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


26 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 7
Airport transfer included: Jolly Grant Airport
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Meeting room
  • Wireless internet

Stay at Yash yoga school and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The school is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the green mountains visible from the yoga halls, bedrooms and balcony.

Program

200 Hours Yoga Teacher Training India Course Overview

Yoga Anatomy & physiology

Comprehensive and deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge to safe and effective practice and teaching.

Mastering the asanas (postures)

The course includes a deep practice of asanas (Postures), Hatha yoga, Ashtanga vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.

Yoga philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts with the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & mantra chanting

Mantras: sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest of meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda

Ayurveda is an ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Course syllabus

Ashtanga yoga postures

Ashtanga yoga primary series sequence made by K. Pattabhi Jois. In 200 hours yoga TTC Vinyasa Yoga Ashram teach their students basics of Ashtanga yoga and they guide them through the completely Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition which includes:

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1st week: an introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2nd week: standing sequence postures & use of yoga props.
  • On 3rd week: seated sequence postures & Finishing sequence postures.
  • On 4th week: Mysore style & Teaching practice.

Hatha/ Vinyasa Flow (Postures)

1st week

  • Pawanmuktasana series A
  • Surya Namaskar (Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana

Sitting postures

  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2nd week

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana

Sitting Postures

  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Back bending postures

  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana

Forward fold

  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana

Inversions

  • Sarvagasana
  • Core exercises

3rd week

  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana

Arm-balancing

  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana

Inversions

  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

4th week

  • Teachings
  • Doubts

Meditation (Dhyana)

  • Introduction to meditation
  • Breathing awareness meditation
  • Om / Mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence practice
  • Ajapa japa
  • Antar mouna

Pranayama (breathing practices)

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (Mantra on lord shiva)
  • Om sahana vavatu (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Anatomy and Physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation is based on:

  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behaviour

200 Hour Yoga Teacher Training Course Books (Required reading)

1. Patanjali Yoga Sutra By Swami Vivekananda

2. Course manual is provided to students during the course

3. Yoga mala - Sri pattabhhi jois

4. Asana pranayama mudra bandha

200 Hour Yoga Teacher Training India Daily Schedule

  • 05:00 Morning bell
  • 06:00 - 07:00 Shatkarma & pranayama
  • 07:00 - 08:30 Hatha / Vinyasa flow yoga
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Yoga Philosophy
  • 10:45 - 11:45 Yoga Anatomy
  • 11:40 - 12:30 Alingment, adjustment and methodology
  • 13:00 - 14:00 Lunch
  • 16:00 - 17:30 Ashtanga Yoga
  • 18:00 - 19:00 Meditation & Mantra Chanting
  • 19:10 Dinner
  • 22:00 Lights off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Included excursions

List of weekend excursions

  • 1st Sunday: tour the Himalayas
  • 2nd Sunday: Vasishta cave tour
  • 3rd Sunday: waterfall trekking

Instructors

Yogi Rajesh

Yogi Manish Thapiyal

Yogi Deepraj ji

Sajan Negi

Retreat location

Cradled amidst the grand Himalayan mountain range and the magnificent River Ganges, Yash Yoga School is conveniently located in the heart of Rishikesh near Laxman Jhula. An ideal destination for learning spiritual practice of Astanga Vinyasa and meditation techniques from learned masters, Yash Yoga School invites and welcomes all citizens of the world to take this life-altering journey of finding their inner-self through yoga and meditation.

Unique features

Activities

  • Art classes
  • Cooking classes
  • Hiking
  • Kayaking
  • Massage
  • Mountain biking
  • Mountain walking
  • Reiki
  • Rock climbing
  • Volleyball court

General

  • Air-conditioned rooms
  • Balcony
  • Beach
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Honesty bar
  • In-room safe
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Baby sitting
  • Board rental
  • Car rental
  • Cell phone rental
  • Child care
  • Conference room
  • Convenience / grocery store
  • Dry cleaning
  • Free bicycle
  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • In-room dining
  • Ironing / ironing board
  • Laptop rental
  • Laundry
  • Library
  • Local market
  • Meeting room
  • Mosquito net
  • Newspapers
  • Room cleaning
  • Tour assistance
  • Wedding

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this training, you will be served three nutritious meals every day. All the meals are vegetarian home-cooked meals prepared in a yogic way. Prepared from fresh and organically grown local ingredients, including vegetables from the garden, every meal is cooked with ample love to completely rejuvenate and recharge you.

You are what you eat……

Whatever we eat can affect our mental and physical bodies. Eating balanced and notorious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis.

So Vinyasa Yoga Ashram provides you yogic food which helps you physically in increasing your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. Yash Yoga School is very adamant about bringing nutritious, vegan and gluten-free food for our students.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Included in the total price of this training is one Ayurvedic full body treatment.

What's included

  • 1 full body ayurvedic massage
  • 1 Himalayas sightseeing trip
  • 3 daily nutritious vegetarian meals and teas
  • 27 nights accommodation
  • Course material
  • Free taxi-pickup from Dehradun airport (DED)
  • Kirtan night every Saturday
  • Weekend excursions

What's not included

  • Airfare
  • Air-conditioner (additional 130 USD)
  • Drop off from the school to airport
  • Personal expenses

How to get there

Recommended Airports

Arrival by airport

Please book your flight to arrive at Jolly Grant Airport (DED). A domestic flight from Delhi to Jolly Grant Airport (DED) will cost around 4000 to 9000 INR.

Arrival by bus

An overnight bus from Delhi will cost around 550 to 1050 INR to Rishikesh and will take around six to nine hours, depending on the traffic.

Arrival by taxi

A pickup taxi directly from New Delhi airport will cost 4500 to 6000 INR and will take around six to nine hours, depending on the traffic.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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