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15 Day 100-Hour Vinyasa Flow Yoga Teacher Training in Rishikesh

Yash Yoga School, Tapovan, Rishikesh, Uttarakhand, India

Yoga Teacher Training India

The 100-hour yoga teacher training course in Rishikesh offered by Yash Yoga School is a wonderful amalgam of traditional practice with modern style of yoga. This course will cover a detailed study of asanas, their foundations and functions, alignments and adjustments, bandhas, mudras, mantra chanting, pranayama, kriyas, meditations, and sequencing. Through yoga, you can balance your physical, emotional, mental, and spiritual elements and when you can do this in a very short period of time, then there is nothing more prodigious than this!

Meet the instructors

Yogi Rajesh, Yogi Manish, & Yogi Deepraj ji
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  • Daily yoga classes
  • Alignments and technical workshops
  • Daily meditation and pranayama classes
  • Tuition and course materials with certification
  • Teaching methodology, yoga philosophy, and theory classes
  • Complimentary pick-up from the airport
  • 3 times vegetarian meals a day
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

14 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
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  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Meeting room
  • Wireless internet

Stay at Yash Yoga School and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The school is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets, and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the green mountains visible from the yoga halls, bedrooms, and balcony.



This 100-hour YTTC is actually a part of 200-hour YTTC. You will be honoured by the yoga certificates at Yash Yoga School after the 100-hour yoga course is deemed to be completed.


Over the last few years, there is an amazing upsurge in the learning or practice of yoga. People choose yoga not only as a part of an exercise but also as a part of a treatment. But sometimes people skip this incredible practice due to lack of time. So, the 100-hour yoga teacher training course is for those who are limited for time and wants to deepen their practice.

All classes are mandatory. Only in case of an emergency or illness you can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance. In order to attend the orientation program, you should arrive at least a day before starting of the course. On the first day at 11 a.m., the course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes at 8 p.m., therefore, departure should be planned one day after completion of the course.


A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, you are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline rules for students

  • Smoking and alcohol are strictly prohibited in the school
  • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste
  • Always be discipline, respect the teachers, and follow all the rules
  • Always be in the time. If you are late, you will not be permitted to join the class
  • Clear your books of account before departure from Yash Yoga School
  • Before departure, return your books, maps, or any goods which you borrowed
  • Yash Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. However, they can stay in school by renting another room
  • You have to be present in all scheduled program of Yash Yoga School

Vinyasa Flow yoga postures (first semester)

  • On your feet yogasanas
  • Seated Vinyasa sequences
  • Seated posterior stretch sequences
  • On one-leg yogasanas
  • The supine sequence

Vinyasa Flow yoga postures (second semester)

  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

Pranayama breathing practices (first semester)

  • Introduction to yoga
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi Sodhana
  • Bhramari
  • Surya Bhedi and Chandra Bhedi Sheetali and Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Pranayama breathing practices (second semester)

  • Nadi Sodhana
  • Bhramari Surya Bhedi and Chandra Bhedi Sheetali and Sheetkari

Yoga cleansing (first semester)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati - cleansing the lungs

Recitation of sacred sound (first semester)

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on Gods)
  • Om Tryambakam Yajamahe (mantra on lord Shiva)
  • Om sahana vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru Stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Yoga Nidra (first semester)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga gestures (first semester)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Energy lock (second semester)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha
  • Teaching
  • Doubts

Meditation (first semester)

  • Introduction to meditation
  • Breathing awareness meditation
  • Om / mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration on silence practice
  • Ajapa japa
  • Antar mouna

Yoga philosophy (first semester)

  • Introduction to yoga
  • Yoga philosophy and evolution
  • Introduction to Yoga Sutras of Patanjali
  • Definition of yoga four functions of mind and its functions
  • Daily schedule of a yoga student
  • Principles of five basic element and 10 senses
  • Yama and niyama (4 days)
  • Asana, pranayama and pratyahara, dharana, dhyan, and samadhi (2 days)

Yoga philosophy (second semester)

  • Pancha vayus
  • Panchakoshas
  • Sattva, Rajas, and Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three doshas
  • Four padas of yoga sutras
  • Lives of yogis (inspiring stories)
  • Diet and nutrition for a yogi
  • Question and answers

Anatomy and physiology (first semester)

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems

Anatomy and physiology (second semester)

  • Nadis
  • Chakras
  • Muscular system
  • Skeletal sytem
  • Muscle functions according to joint movements
  • Breathing
  • Inversions
  • Svasana

Teaching methodology (second semester)

  • Positive and conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation are based on

  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behaviour

Daily schedule

  • 05:30 Morning bell
  • 06:30-06:45 Morning tea
  • 07:00-07:30 Shatkarma and pranayama
  • 07:30-09:00 Vinyasa Flow yoga
  • 09:15-09:45 Breakfast
  • 10:00-11:00 Yoga philosophy
  • 11:00-12:30 Alingment, adjustemnt, and methodology
  • 12:45-13:15 Lunch
  • 14:45-15:45 Anatomy and physiology
  • 16:00-17:30 Vinyasa Flow yoga
  • 18:00-19:00 Meditation and mantra chanting
  • 19:15-20:00 Dinner
  • 22:00 Lights off

Included excursions

During the training, there will be two weekend excursions, including one tour the Himalayas on the first week and one waterfall trekking on the second week.


Yogi Rajesh

Yogi Manish Thapiyal

Yogi Deepraj ji

Retreat location

Cradled amidst the grand Himalayan mountain range and the magnificent River Ganges, Yash Yoga School is conveniently located in the heart of Rishikesh near Laxman Jhula. An ideal destination for learning spiritual practice of Astanga Vinyasa and meditation techniques from learned masters, Yash Yoga School invites and welcomes all citizens of the world to take this life-altering journey of finding their inner-self through yoga and meditation.

Unique features


  • Art classes
  • Boating
  • Cooking classes
  • Cycling
  • Diving
  • Health Club
  • Hiking
  • Kayaking
  • Massage
  • Mountain biking
  • Mountain walking
  • Rock climbing
  • Shopping
  • Spa
  • Swimming
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Volleyball court


  • Air-conditioned rooms
  • Balcony
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • River
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio


  • ATM / banking
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Child care
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Free Wi-Fi / computer
  • Internet access
  • Laundry
  • Library
  • Local market
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Toiletries
  • Tour assistance
  • Wireless internet


During this training, you will be served three nutritious meals every day. All the meals are vegetarian home-cooked meals prepared in a yogic way. Prepared from fresh and organically grown local ingredients, including vegetables from the garden, every meal is cooked with ample love to completely rejuvenate and recharge you.

There is also pure filtered water available for you 24 / 7, free of charge. If you have special needs or requirements, you will need to inform Yash Yoga School in advance so the chef can prepare food for you especially. Yash Yoga School has taken extra precautions by hiring a dedicated staff to prepare each and every meal at the school from fresh ingredients. Eating outside of school is pretty safe in the restaurants at Rishikesh. If your stomach is sensitive, you should beware of eating street foods.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 14 nights accommodation
  • 3 times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One Himalayas sightseeing trip
  • Free taxi-pickup from (DED) Dehradun airport
  • Every Saturday kirtan night
  • Every Friday night movie night

What's not included

  • Airfare
  • Air-conditioner (additional 130 USD)
  • Drop off from the school to the airport
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from the airport is included. Yash Yoga School will pick you up from the airport.

A domestic flight from Delhi to Dehradun Airport (DED) will cost around 4,000 to 9,000 INR.

Arrival by bus

An overnight bus from Delhi will cost around 550 to 1,050 INR to Rishikesh and will take around six to nine hours, depending on the traffic.

Arrival by taxi

A taxi directly from Indira Gandhi International Airport (DEL) will cost 4,500 to 6,000 INR and and will take around six to nine hours, depending on the traffic.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
15 days / 14 nights
from --
Thursday October 15, 2020
(15 days / 14 nights)

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