12 Day 100-Hour Multi-Style Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training India
The 100-hour yoga teacher training course in Rishikesh offered by Yash Yoga School is a wonderful amalgam of traditional practice with a modern style of yoga. This course will cover a detailed study of asanas, their foundations and functions, alignments and adjustments, bandhas, mudras, mantra chanting, pranayama, kriyas, meditations, and sequencing. Through yoga, you can balance your physical, emotional, mental, and spiritual elements and when you can do this in a very short period of time, then there is nothing more prodigious than this.
Meet the instructors
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Highlights
- Daily yoga, meditation, and pranayama classes
- Alignments and technical workshops
- Teaching methodology, yoga philosophy, and theory classes
- Weekend excursions and 1 Himalayas sightseeing trip
- Tuition and course materials with certificate of completion
- Complimentary pick-up from Jolly Grant Airport (DED)
- 3 times vegetarian meals a day
- 11 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Luggage room / storage
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Medical assistance
- Meeting room
- Wireless internet
Stay at Yash Yoga School and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The school is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets, and cafes are just around the corner.
Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breathtaking sights of the green mountains visible from the yoga halls, bedrooms, and balcony.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Students will also get an Independent certificate from Yash Yoga School and they need 200H YTT to teach the other students.
Program
This 100-hour YTTC is actually a part of a 200-hour YTTC. You will be honored with the yoga certificates at Yash Yoga School after the 100-hour yoga course is deemed to be completed.
Over the last few years, there has been an amazing upsurge in the learning or practice of yoga. People choose yoga not only as a part of an exercise but also as part of a treatment. But sometimes people skip this incredible practice due to lack of time. So, the 100-hour yoga teacher training course is for those who are limited in time and want to deepen their practice.
All classes are mandatory. Only in case of an emergency or illness, you can take leave with the respected teacher's permission. Uninformed leaves won’t be accepted and this will leave a bad impression on students monthly performance.
In order to attend the orientation program, you should arrive at least a day before starting the course. On the first day at 11 am, the course will start with a yoga ritual. On the last day of the course, the graduation ceremony takes place and it finishes at 8 pm, therefore, departure should be planned one day after the completion of the course.
Multi-style Yoga Teacher Training | Rishikesh
100 Hours Yoga Teacher Training Course in Rishikesh: The world accepts the 100-hour multi-style (Hatha, Ashtanga, and Vinyasa flow) Yoga Teacher Training Course in Rishikesh. At Yash Yoga School in Rishikesh, they prepare students to become world-class yoga teachers.
Less Time-More Knowledge
The 100-hour yoga teacher training course in Rishikesh offered by Yash Yoga is a wonderful amalgam of traditional practice with modern-style yoga. This course will cover a detailed study of asanas, their foundations and functions, alignments and adjustments, bandhas, mudras, mantra chanting, pranayama, kriyas, meditations, and sequencing.
Through yoga, one can balance their physical, emotional, mental, and spiritual elements, and when you can achieve this in a very short period of time, it's truly remarkable.
Transform Your Practice: 100 Hours Yoga Teacher Training
Take part in the 100-hour Yoga Teacher Training Course that will change your life in the beautiful atmosphere of Rishikesh, which is the yoga capital of the world. As a result, this transformative program that is aimed at both teachers of yoga and practitioners who are committed to the practice includes the integration of ancient wisdom and modern pedagogical approaches.
Immersing yourself in the world of yoga philosophy will magnify your asana practice and delve deeper into the subtleties of meditation and pranayama. The skilled instructors offer individualized instruction in a nurturing environment, where you can build the capacity and skills to guide classes to your full potential.
Enjoy daily yoga, thought-provoking workshops, and the captivating Ganges while mingling with other like-minded people. Take the first step on your path to becoming a certified teacher by doing yoga.
Pre-requisites
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, you are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline rules for students
- Smoking and alcohol are strictly prohibited in the school
- If you are having a fast any day, you have to inform the kitchen manager to avoid food waste
- Always be disciplined, respect the teachers, and follow all the rules
- Always be on time. If you are late, you will not be permitted to join the class
- Clear your books of account before departure from Yash Yoga School
- Before departure, return your books, maps, or any goods which you borrowed
- Yash Yoga School provides accommodation for students who join the yoga course. So any friends or relatives will not be included in the accommodation. However, they can stay in school by renting another room
- You have to be present in all scheduled programs of Yash Yoga School
Course Syllabus
Ashtanga yoga postures
Ashtanga yoga primary series sequence made by K. Pattabhi Jois. In 100 hours yoga TTC, they teach students the basics of Ashtanga yoga and they guide them through the complete Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition which includes:
- Sun salutation A
- Sun salutation B
- Standing sequence postures
On 1st week: Introduction to Ashtanga yoga followed by Sun salutation A and B. On 2nd week: Standing sequence postures and use of yoga props.
Mudras (yoga gestures)
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Yoga Bandhas (energy lock)
- Preparation
- Uddiyana
- Jalandhar
- Mula and Maha Bandha
- Teaching
- Doubts
Yogic cleansing (Shatkarma)
- Rubber-neti
- Jalaneti
- Kapalbhati - cleansing the lungs
Hatha yoga / Vinyasa Flow (asanas)
1st week Pawanmuktasana series A
- Surya Namaskar (Hatha)
- Virbhadrasana A and B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- Parivritta trikonasana
- parsvaottanasana
- Sitting postures: Bhardwaj asana, Merudanda vakrasana, Ardha matsendrasana, Ardha ustrasana, Bhujangasana, Ardha salbasana, Paschimottasana, Janusirsasana, Purvottansana, Pawan muktasana series B
2nd week
- Pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana C
- Utthita hasta padangusthasana A/ B
- Natrajasana
- Vriksasana
- Garudasana
- Sitting postures: Marichyasana A, Marichyasana B, Marichyasana C
- Back bending postures: Ustrasana, Rajkapottasana, Dhanurasana, Chakrasana, Setubandhasana
- Forward fold: Paschimottanasana, Janu sirsasana, Triangmukha ekapada paschimotanasana, Gatyamal paschimotanasana, Purvottanasana
- Inversions: Sarvagasana
- Core exercises
Meditation
- Introduction to meditation
- Breathing awareness meditation
- Om/mantra meditation
- Trataka
- Dynamic meditation
- Tips for developing concentration on silence practice
- Ajapa Japa
- Antar Mouna
Yoga Nidra (psychic sleep)
- Basic relaxation
- Tension relaxation
- Full body relaxation
Anatomy and physiology
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organ's bodily systems
- Nadis
- Chakras
- Muscular system
- Skeletal system
- Muscle functions according to joint movements
- Breathing
- Inversions
- Savasana
Yoga philosophy
- Introduction to Yoga
- Yoga philosophy and evolution
- Introduction to Yoga Sutras of Patanjali
- Definition of yoga four functions of mind and its functions
- Daily schedule of a yoga student
- Principles of five basic elements and 10 senses
- Yama and niyama (4 days)
- Asana, pranayama and pratyahara, dharana, dhyan, and samadhi (2 days)
- Pancha vayus
- Panchakoshas
- Sattva, Rajas, and Tamas (Triguna)
- Introduction to chakras and its functions
- Three doshas
- Four padas of yoga sutras
- Lives of yogis (inspiring stories)
- Diet and nutrition for a yogi
- Question and answers
Pranayama breathing practices
- Introduction to Yoga
- Benefits of pranayama
- General guidelines
- Clavicular
- Thorocic and diaphragmatic breathing (yogic breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi Sodhana
- Bhramari
- Surya Bhedi and Chandra Bhedi Sheetali and Sheetkari
- Nadi Sodhana
- Bhramari Surya Bhedi and Chandra Bhedi Sheetali and Sheetkari
Sitting postures for pranayama sadhana
- Easy pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Teaching methodology
- Positive and conscious communication friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observing, assisting, and correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Mantra Chanting
- JOm Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
Teaching practice
- Demonstration
- Alignment
- Instructions
Evaluations are based on
- Written test
- Asana practical test
- Attendance
- Performance
- Behavior
Daily schedule
- 05:30 Morning bell
- 06:30 - 06:45 Morning tea
- 07:00 - 07:30 Shatkarma and pranayama
- 07:30 - 09:00 Hatha / Vinyasa Flow yoga
- 09:15 - 09:45 Breakfast
- 10:00 - 11:00 Yoga philosophy
- 11:00 - 12:30 Alignment, adjustment, and methodology
- 12:45 - 13:15 Lunch
- 14:45 - 15:45 Anatomy and physiology
- 16:00 - 17:30 Ashtanga yoga
- 18:00 - 19:00 Meditation and mantra chanting
- 19:15 - 20:00 Dinner
- 22:00 Lights off
Included excursions
During the training, there will be weekend excursions, including one tour of the Himalayas on the first week.
Instructors
Yogi Rajesh
Rajesh has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, and Mudra yoga, and mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.
Yogi Yashpal Rautela
Yogi Yashpal was born in the very holy place of Rishikesh and is the founding director of Rishikesh Vinyasa Yoga School. He is a gold medalist and multiple medal winner in numerous state, national, and international yoga championship events. He has been teaching for five years and is a master of the primary series of Ashtanga-style Vinyasa flow yoga. He has an excellent knowledge of Vinyasa flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a Master's Degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar.
Yogini Deepa Ji
Deepa Ji has been living with holy and saintly people since his childhood. She is an expert in Hatha yoga and the primary series of Ashtanga style. Her extensive background experience in various yogic topics allows her to assist students on an intimate level.
Retreat location
Cradled amidst the grand Himalayan mountain range and the magnificent River Ganges, Yash Yoga School is conveniently located in the heart of Rishikesh near Laxman Jhula. An ideal destination for learning spiritual practice of Ashtanga Vinyasa and meditation techniques from learned masters, Yash Yoga School invites and welcomes all citizens of the world to take this life-altering journey of finding their inner-self through yoga and meditation.
Unique features
General
- Air-conditioned rooms
- Café
- Dining area
- Garden
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
Services
- Bicycle rental
- Car rental
- Currency exchange
- Free parking
- Free toiletries
- Free Wi-Fi
- Free Wi-Fi / computer
- Internet access
- Laundry
- Library
- Medical assistance
- Newspapers
- Parking lot
- Toiletries
- Tour assistance
- Wireless internet
This Yoga Retreat is vegetarian-friendly
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Food
During this training, you will be served three nutritious meals every day. All the meals are vegetarian home-cooked meals prepared in a yogic way. Prepared from fresh and organically grown local ingredients, including vegetables from the garden, every meal is cooked with ample love to completely rejuvenate and recharge you. There is also pure filtered water available for you 24/7, free of charge.
Food provided at their center is 100% vegetarian, not vegan. If you have special needs or requirements, you will need to inform Yash Yoga School in advance so the chef can prepare food for you especially. Yash Yoga School has taken extra precautions by hiring a dedicated staff to prepare each and every meal at the school from fresh ingredients.
Eating outside of school is pretty safe in the restaurants at Rishikesh. If your stomach is sensitive, you should beware of eating street foods.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Lactose Free
- Yogic
- Other dietary requirements on request
What's included
- Daily yoga, meditation, mantra chanting, and pranayama
- 100-hour training curriculum
- Weekend excursions
- 1 Himalayas sightseeing trip
- Saturday Kirtan night
- Friday night movie night
- Certificate of completion from school
- 12 nights accommodation
- 3 times daily nutritious vegetarian meals and teas
- Course material
- Free taxi pickup from (DED) Dehradun airport
What's not included
- Airfare
- Visa
- Laundry bill
- Drop off from the school to the airport
- Personal expenses
- GST
How to get there
Recommended Airports
Jolly Grant Airport
14 km
Transfer included
Indira Gandhi International Airport
204 km
Transfer not provided
Arrival by car
Delhi airport to Rishikesh by car is a 6 hours journey. From Dehradun, it is a 30-minute drive by car, so you save a hustle.
Arrival by airplane
Please book your flight to arrive at Dehradun Airport (DED). Transfer from the airport is included. Yash Yoga School will pick you up from the airport. A domestic flight from Delhi to Dehradun Airport (DED) will cost around 4,000 to 9,000 INR.
Arrival by bus
Travel by bus is quite cheap but a bit inconvenient for first time visitors. An overnight bus from Delhi will cost around 550 to 1,050 INR to Rishikesh and will take around six to nine hours, depending on the traffic.
Arrival by train
Another good option is to travel by train. From the airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car.
Arrival by taxi
A taxi directly from Indira Gandhi International Airport (DEL) will cost 4,500 to 6,000 INR and and will take around six to nine hours, depending on the traffic.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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