A link to reset your password has been sent to your email

11 Day Sound Bath and Yoga Nidra Training in San José del Cabo, Baja California Sur

Yandara Yoga Institute, Km 74 Carretera, La Paz-San José del Cabo, 23020 Todos Santos, B.C.S., Mexico

Immersive Yoga Training Mexico

Yandara's Sound Bath and Yoga Nidra Training is open to all levels and is an elective part of the Advanced Yoga Teacher Training Program. During these nine days, you will explore the sacred art of Sound Bath and the relaxation-based meditation technique, Yoga Nidra! You will learn what you need to create deeply meditative and rejuvenating sound baths and guided relaxations for yourself and your students. This program is well suited to dedicated yogis and teachers that are looking to add depth to their practice and enrich their classes. This retreat-style training will be nurturing for body, mind, and heart. Yandara Yoga Institute will prioritize the cultivation of a calmer, more heart-centered state of being through daily regenerative practices and activities.

Meet the instructors

Mercy
Read more

Highlights

  • Daily yoga practice
  • Learn useful techniques to diffuse your tension
  • Learn to create a transformative sound bath experience
  • Break for you to relax and explore the local area
  • 10 nights accommodation
  • Daily vegetarian meals

Yoga styles


11 days with instruction
Airport transfer available:
Los Cabos International Airport (US$40 per person)
Hide all

Accommodation

Facilities

  • Dining area
  • Garden
  • Kitchen
  • Yoga studio
  • Laundry

At the Baja, Mexico location Yandara Yoga Institute offers a few different choices for accommodation.

Deluxe tents

The majority of yogis that attend the teacher training choose to stay in the deluxe tents. These are big tents that most people are able to stand up in. Each tent has a normal twin-size bed and mattress, a small set of drawers, and a lamp. Bed linens are provided, but they do not provide a bath towel. Comfortable and yet still close to nature. Yandara Yoga Institute likes to call it luxury camping. For couples, they can offer a larger tent with a larger bed. There are six bathrooms and eight showers on the campus.

Program

A sound bath is a dreamy experience where tuning forks, Tibetan singing bowls, crystal bowls, gongs, chimes, shakers, and other instruments are played intuitively. A sound bath promotes deep relaxation and peace. It brings a contemplative inner awareness of the now and helps to open the body’s energetic system. Enjoy and learn to create a transformative sound bath experience. Yoga Nidra is the practice of conscious deep sleep.

In Yoga Nidra, you will learn how to shed muscular, emotional, and mental tensions. Muscular tensions arise from the body, the nervous system and through endocrine imbalance. Emotional tensions arise from the duality of emotions such as love/hate, joy/sadness, success/failure, which we are not able to express freely. Mental tension arises from excessive mental activity. Some of the techniques used to cleanse these tensions include body scanning, concentration on different sounds, opposite sensations, rapid imagery, and visualization.

Through the practice of Yoga Nidra, you will cleanse physical, emotional, and mental tensions. This retreat is part of Yandara’s 300-hour advanced program. It is ideal for those want to advance their yoga teaching career and certification and also for those who simply want to deepen their own personal practice. The lead teacher for this retreat-style training module is Mercy Ananda (Sound Healer & Mantra Musician) together with the rest of the inspiring Yandara crew.

Note

  • Prerequisite: If you intend to complete your 300-hour certification, a 200-hour Yoga Teacher Training Certificate from Yandara yoga Institute, or other 200-hour Yoga Teacher Training is required. We also welcome all serious yoga students/teachers who are interested in the further study even if you don’t intend to complete a 300-hour certification
  • Contact hours: 90 hours
  • Non-contact hours: 10 hours (fulfilled by home study projects)
  • Preparatory study: TBA
  • Please note, the travel days are the first and last day of the posted training dates. Please schedule your arrival/departure accordingly.

Instructors

Mercy Ananda

Retreat location

Unique features

General

  • Dining area
  • Garden
  • Kitchen
  • Yoga studio

Services

  • Laundry

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this training, you will be served daily meals. Yandara Yoga Institute mainly serves vegetarian cuisine. Mostly beans, grains, and fresh vegetables. They serve fresh local caught fish twice a week. They also serve organic food as much as possible, some from their own garden. They are able to accommodate allergies to gluten, lactose, and nuts. As they are a small facility, they are not able to accommodate Paleo, raw, or other extreme diets.

Please consider your dietary needs and contact Yandara Yoga Institute if you have a concern. Some popular dishes are Pad Thai, vegetable Enchiladas, sweet and sour tofu with broccoli, grilled Mahi Mahi (fish) with herbs, coconut curry, samosas with cilantro chutney, house designed gourmet pizza, quinoa basil pasta, and lentil soup.

Sample menu:

Breakfast buffet:

  • Herbal tea
  • Fresh papaya and banana
  • Organic oatmeal
  • House roasted granola
  • Hard-boiled eggs (served daily)

Lunch:

  • “Make your own” Tostada buffet (cheese, beans, an assortment of toppings and salsas on baked corn tostadas)

Dinner:

  • Vegetable curry with organic brown rice and salad
  • Fresh fruit, tea, and water are always available

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga class
  • All insightful training
  • 10 nights accommodation
  • Daily vegetarian meals

What's not included

  • Flight
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Fly into Los Cabos International Airport (SJD). Transfer from the airport is available for an additional cost of 40 USD.

Arrival by bus

  • Take a bus from San Diego to Tijuana Mexico then to La Paz. More detailed travel information will be provided upon registration.
Airport: Los Cabos International Airport Airport transfer available: Los Cabos International Airport (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 29% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
from --

Availability

Arrival: Thursday March 25, 2021
Departure: Sunday April 4, 2021

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
5378 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites