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Expert tip: This is one of the most popular yoga retreats offered in Cuba.
This New Year Cuban Culture and Yoga Retreat is a 7-day program in which we will visit the Cuban provinces: Havana, Sancti Spíritus, Pinar del Río, and Cienfuegos. We will visit 3 of the most important sites that are part of the World Heritage according to UNESCO.
This trip combines Hatha Yoga and Vipassana Meditation with the joy and spirituality of Cuba. The Hatha Yoga classes will harmonize your body, your breathing, your wisdom, and your spirit. With Vipassana Meditation sessions you will learn to observe your thoughts without judging them.
To immerse yourself in Cuban culture, history, and traditions, Ludisis will show you non-tourist neighborhoods, enter local houses, share and experience local real life. Workshops of Afro-Cuban Culture, Cuban System of Health and Food will bring you closer to the Cuban reality.
All this with the guide of Ludisis, who will be at your disposal throughout the trip to give you the best New Year experience in Cuba.
Discover Cuba with a Cuban Yoga teacher who knows every corner of the country and will ensure that you have a unique experience in this yoga retreat.
On this retreat, you will experience Cuban music, a meditation on the beach, eating delicious Cuban dishes, making new friends, practicing Hatha Yoga.
You will also get inspired, increase your flexibility, learn about spirituality, gain more energy, enjoy nature with like-minded people, and change your life!
Ludisis trained as a dancer in her native country, Cuba. From an early age, she felt a great passion for the spiritual world. Her training as a yoga teacher took place in Indonesia exactly in Bali, the island of the Gods. Her goal is to share her practice with her students and help them to know more about themselves and yoga. She is passionate about spirituality and offers wisdom, guidance, and persistence to her students. Teachers who worked with her in Bali found her to be a kind, strong, and powerful individual, and she can be relied upon to act as the calm in the middle of a storm.
Guenther Schauer's passion for Thai massage began in 1995 when he visited Thailand for the first time. On that trip, he received numerous traditional Thai massages and he quickly grew interested in this wonderful technique. In this same year he began studying in several schools in Chiang Mai. A year later he began to practice as a Thai masseuse in Japan, where he was amazed by the improvement that his clients began to feel. Guenther set out to share the benefits of movements and stretches giving Thai Massage while traveling around the world. He is now a certified Thai Yoga Massage instructor.
Please tell us if you have any specific diet or allergy before the start of the retreat so that our team will do everything possible to provide you with the best experience.
These excursions are recommended, please book in advance or upon arrival in Cuba:
We will visit the most typical neighborhoods of Havana such as Plaza de la Revolución, Vedado, Cerro Miramar.
60 or 90 min Thai Massage (optional). Please note that from October until the end of December, Yalorde Yoga does not offer Thai massage.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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