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5 Day Y42 Mental Health, Detox, Yoga, and Coaching Seafront Retreat with Safe Sun Therapy in Kent

The Beach Sun Retreat, 21 Sycamore Gardens, Dymchurch, Romney Marsh TN29 0LA, United Kingdom

Detox Yoga Mental Health Retreat UK

Get unleashed from lockdown with a new you! This isn’t just another wellbeing retreat - this is a radical intervention to reclaim and revitalize your life. Join an exclusive small group with personalized support in luxurious settings including healthy sunbathing (yes, really, save on your carbon footprint, indoor safe sunbathing in the UK!), to transform your body and mind to gain a renewed sense of vitality. Y42 merges age-old wisdom with the latest 'wellbeing hacks' to leave you feeling energized, inspired with greater clarity to build healthy daily habits to achieve your life goals with a friendly and fun inspiring community. In modern language, you will: reprogramme your software (mind), boost your hardware (body), and upgrade your Wi-Fi (connection to inspired intuition)

Meet the instructors

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Rohini, Karl, Dawn, & 3 More…
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Highlights

  • 2 breathwork sessions
  • Daily yoga sessions different styles
  • Life / career / business / leadership personal coaching
  • Guided creative visualization and meditation techniques
  • Unlimited safe sunbathing and gemstone Himalayan salt sauna
  • Daily healthy vegan detox juices
  • Wim Hof Breathing and ice bath
  • Massage and sound gong bath
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Swedish
Group size: Maximum of 10 participants
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Fireplace

The base is the five-star rated stunning Beach Sun Retreat, located on a secluded sandy beach, featuring the pioneering real sunlight for healthy sunbathing to relieve symptoms of sad and boost immune system amongst many other benefits.

What the guests love:

  • Out-of-this-world facilities in-house including a cinema room, sunlight room, sauna, marble fireplaces, and jacuzzi baths
  • Its enviable position right on the coast, just seconds away from the sea
  • The themed bedrooms have been designed with ridiculously high levels of attention to detail and are truly a sight to behold!
  • Spaces are limited as the retreat only has seven rooms - book fast to choose which of the boutique designed rooms you would like to experience!

Pondicherry - Indian colonial theme

2 single antique beds, a swing, marble fireplace, en-suite bathroom with underfloor heating, and roll-top bath.

Time traveler - go back in time or forth

2 single walnut beds, a roll-top bath within the room, historic wall mural, and en-suite water closet (WC)).

Surfer's den - a haven for playful guests

2 single beds (can be bunk beds), Star Wars X-box and DVD player, en-suite bathroom with jacuzzi bath plus lots of surfboards.

Versailles palace - gold and romantic decadence

Double gold-leaf bed, dressing table, bathroom with jacuzzi bath just outside the room.

Bling - black and copper

King-size bed, marble fireplace, large television, Jacuzzi roll-top bath, underfloor heating, and separate walk-in shower.

Goldie - sumptuous, decadent and comfortable

King-size gold-leaf bed, marble fireplace, en-suite bathroom with walk-in shower.

Grannys hideout - cute and small

Single motorized bed, shared Jacuzzi bathroom with Versailles Palace.

Program

Who would this suit

  • Professionals, leaders, couples, and growth-minded people seeking a transformational journey with like-minded in an inspiring exclusive environment. Suitable to experience by yourself, with a close friend / family member or as a couple.
  • You’ve been successful in life, perhaps reached a critical moment where you want to take stock, or gain vitality and clarity towards a new direction in life.
  • Possibly experiencing symptoms of burn-out, poor health, depression, or lack of purpose, and jest for life hence poor-quality relationships.
  • Seeking a more wholesome and supportive like-minded network and community to support and inspire your next stage of growth.
  • Interested in gaining a deeper understanding of wellbeing techniques and 'hacks' to radically improve quality of life for you and those around you.
  • Can be a complete beginner to yoga and other techniques, or a pro. Suitable for everybody and all levels!

Description summary

Looking to create a radical change in your life? Do you lack energy, passion, or focus to feel a deep sense of happiness and fulfillment in your life? Are your relationships suffering as a result of not feeling your best?

This five-day intensive immersive program will help you reclaim your body’s natural vitality, re-establish balance and fulfillment in life, and empower your mind through age-old wisdom and cutting-edge insights from the most advanced knowledge in health and wellbeing. This isn’t just another wellbeing retreat - this is a radical intervention to reclaim and revitalize your life!

A key aspect is the community you will build through Y42 retreats, this is a like-minded group of growth mindset successful people, delighting in supporting each other and building meaningful connections during the Y42 deep retreat process, as well as beyond. You will challenge each other to seek more from life as you grow personally and professionally, releasing traumas, and conquering fears to live the life you were born to lead.

You will start the detox program with nutrient-rich organic vegetable and fruit juices, nourishing warm broths, high-quality supplements, and Udo's essential oils, followed by vegan delicious food to rebuild your system.

Supported by yoga and other deep therapies such as breathwork, in just days you will cleanse your body of toxins and restore vital nutrients to reclaim your energy and enhance your mental processing, whilst deepening your health knowledge to build daily long-term healthy habits.

Sample schedule

Day 1

  • 14:00 - 16:00 Arrival and use of facilities such as sunbathing and sauna
  • Welcome circle
  • Candlelit yoga

Day 2

  • Getting into a peak state
  • Yoga sessions
  • Breathwork
  • Gong sound bath

Day 3

  • Meditation / creative visualization techniques
  • Yoga sessions
  • Breathwork
  • Fire ceremony

Day 4

  • Yoga sessions
  • Yogadipity and wellbeing talk (what drives on how you think, act, and feel)
  • Wim Hof breath and ice bath challenge

Day 5

  • Free time to fully relax, enjoy the facilities such as sunbathing, sauna and invigorating walks by the sea, and explore the many local attractions
  • Pending availability can extend your stay for further days to fully vitalize

Instructors

Rohini Emanuelsson

Karl Emanuelsson

Dawn

Ian

Nathalie

Elliot

Retreat location

The Beach Sun Retreat is a stunning 5-star rated beachfront house, located on a secluded sandy beach, featuring the pioneering sun therapy for healthy sunbathing to relieve symptoms of seasonal affective disorder (SAD) and boost immune system amongst many other benefits. It is conveniently located just 75 minutes from London, in a secluded private area on a beautiful sandy beach.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will start the detox program with nutrient-rich organic vegetable and fruit juices, nourishing warm broths, high-quality supplements, and Udo’s essential oils, followed by vegan delicious food to rebuild your system. Ian will be catering to you.

He is passionate about incredibly good quality and nourishing food and runs a popular local vegan cafe called The Mortar & Pestle. Everything he prepares is cooked with love from scratch and best-sourced ingredients, with an emphasis on great nutritional balance. Thankfully, he also prepares healthy treats.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Life / career / business / leadership personal coaching sessions
  • 4 nights accommodation
  • Wim Hof Breathing and ice bath
  • 1 complimentary massage
  • Supplements
  • Vegan detox juices
  • Sun therapy and sauna
  • 7 yoga sessions
  • 2 breathwork sessions
  • Surprise welcome bag

What's not included

  • Airfare tickets
  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gatwick Airport (LGW). You can also arrive at London City Airport (LCY), London Stansted Airport (STN), Heathrow Airport (LHR), or Luton Airport (LTN). Transfer from and to the airport is not included.

Cancellation Policy

  • A reservation requires a deposit of 24.2% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
5 days / 4 nights
from --
Monday February 1, 2021
(5 days / 4 nights)

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