The program of our Xhale Yoga Pai 5 day retreat is designed to give you profound experience of all aspects of yoga. Through the practice of yoga Asana, meditation, and our diet program, you will gain flexibility and strength as well as learn to relax under stressful situations. You will return to your homeland with harmony and balance for mind and body; cleaner, clearer, lighter, rejuvenated, and enthused.
Whether you are an experienced or a beginner student, this is an opportunity to deepen and further your practice or to begin practicing yoga properly. You will gain confidence to develop your own yoga practice and bring a breathing awareness to apply to your daily life.