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6 Days Pranayama, Meditation, and Yoga Retreat in Pai, Thailand

Xhale Yoga Retreat Pai, 92 Moo 1, Wiang Nua, Pai, Mae Hong Son, 58130, Thailand

Thailand Yoga Holiday

This retreat is designed to give you a profound experience of all aspects of yoga. Through the practice of asanas, meditation, and Xhale Yoga Pai's diet program, you will gain flexibility and strength as well as learn to relax under stressful situations. You will return to your homeland with harmony and balance in your mind and body; cleaner, clearer, lighter, rejuvenated, and enthused. Whether you are an experienced or a beginner student, this is an opportunity to deepen and further your practice or to begin practicing yoga properly. You will gain confidence to develop your own yoga practice and bring a breathing awareness to apply to your daily life.

Meet the instructors

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  • Twice daily yoga sessions
  • Pranayama and breath work
  • Yoga philosophy and Q&A sessions
  • Time for relaxation, yoga Nidra, and guided meditation
  • Enjoy a healthy cooking session
  • Round-trip airport transfers
  • 5 nights accommodation
  • 3 vegetarian meals daily

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction
The maximum participants in the group is 18
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During this retreat, you will be staying in one of Xhale Yoga Pai's rooms.

Single room

Xhale Yoga Pai has a limited number of single rooms available, upon a first-come, first-serve basis.

Twin room

This room has two queen beds and is limited for two participants. Xhale Yoga Pai sensitively arranges the room pairing upon the same request and/or same gender.

Dormitory room

There are four spots available for this spacious room with four queen beds and an attached shower room.


Hatha and Yin Yoga sessions

Enjoy the daily Hatha flow classes, suitable for all levels, each morning. Fluid sequencing of postures, linked with breath revitalization and rejuvenation to the physical body, breath, and mind. You will aspire to liberate yourself from trying to attain an ideal, which ultimately allows you to connect with your deeper needs to create your own personal yoga practice with your true nature.

Afternoon classes will unwind with a more gentle Yin poses that focus on healing and letting go. Both morning and afternoon sequenced asana classes are designed to nourish and create more space to allow the energy flow and purposely, to help you develop your own personal practice after you leave the retreat.

Yoga Philosophy: A Yogic Lifestyle and Simple Living

This retreat will address such topics as healthy diets and eating patterns, daily routines that promote mental and emotional peace, communication patterns that foster experiments to promote understanding, and simple living that nurtures balance and self-healing within each moment.


Variations of breathing techniques will reliably produce the benefits of physical well-being. By practicing regularly, breath work will help promote natural breath to go deeper, smoother, longer, therefore, improving energy-wise

Who is this course for?

  • People wanting to go deeper into yoga and all of its aspects; including asana, breathing awareness, and being more mindful in living a healthy lifestyle!
  • People interested in natural healing; whole inner body detoxification through yoga practice.
  • People wanting inspirations to help in feeling healthier and happier on a mental and emotional level.
  • People looking for some knowledge of holistic lifestyle; learn new recipes, live, and eat food as a medicine.
  • People who are new to yoga; you will learn to build up an understanding of yoga and a foundation of all its aspects.
  • Yoga teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and/or clients.

Sample daily schedule

This schedule is based on full retreat days, excluding the arrival and departure days. The first session on the first day will be on 3 p.m., for the orientation as well as yoga practice. You will end the first day with a group dinner. The last session will be on 1 p.m. on the fifth day. This will be continued with a guiding session to sum up what you have learnt and how to keep up with a self-practice after you finish the retreat.

  • 08:00 - 09:30 Pranayama and meditation
  • 09:30 - 10:00 Energy shakes
  • 10:00 - 12:00 Hatha yoga and relaxation
  • 12:00 - 14:30 Lunch and break
  • 14:30 - 16:00 Q&A, Yoga Philosophy
  • 16:15 - 18:00 Yin yoga
  • 18:00 - 18:15 Refreshment
  • 18:15 - 19:30 Mindfulness meditation or Chanting
  • 19:30 - End and dinner


Bhud Suriyasongsaeng

Retreat location

The retreat will be held in Pai, which is only a few hours from Chiang Mai, North Thailand. A beautiful yet incredibly tiny mountain town enveloped in a natural setting that has a fresh and relaxed atmosphere. Pai has an easygoing atmosphere and is multi-cultural with the Karen, Hmong, Lisu, and Lahu tribes, that have blended together to form a unique set of cultural traditions. Pai also has many activities to offer, like trekking, mountain biking, tubing in the river Pai, hot springs, Pai canyon, and many popular waterfalls. This small town also offers a vibrant art and music culture that can be seen and heard as you walk around Pai’s small downtown area.

Unique features


  • Cooking classes
  • Hot spring
  • Massage
  • Reiki


  • Dining area
  • Lounge
  • Special menu request
  • Yoga shala


  • Free Wi-Fi
  • Laundry
  • Room cleaning

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served with three vegetarian meals daily, along with morning chai tea, all day herbal tea, drinking water, and energy shakes. Since diet is one of Xhale Yoga Pai's major concerns, they want to create foods according to what your body needs. Their diet are not only vegetarian but moreover, they are concerned in how they process their food with a maximum nutritionally balanced alkaline, locally grown, fresh picked, tropical fruits, sprouts, nuts, and seeds prepared in simple yet delicious and healthy recipes, served in modest proportions.

Xhale Yoga Pai can cater for just about any special diet, gluten-free, non-dairy products or other allergies, but please let them know in advance so they can stock up on what they will need to feed you well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may book a massage and/or Reiki in advance, at an additional charge.

What's included

  • 1 workshop to a healthy cooking class
  • 2 yoga practices daily
  • 3 vegetarian meals daily
  • 5 nights accommodation
  • All activities in the sample daily schedule
  • Daily morning chai tea, all-day herbal tea and drinking water, and energy shakes
  • Round-trip airport or bus station transfers
  • Use of yoga mats, bolsters, blocks, and blankets

What's not included

  • Airfare
  • Extra activities
  • Departure tax
  • Laundry service
  • Massage and/or Reiki
  • Tax on arrival
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Suvarnabhumi Airport (BKK) and take a connecting flight to Chiang Mai International Airport (CNX). From Chiang Mai International Airport (CNX), take a connecting flight to Pai Airport (PYY), the organizer will pick you up from this airport.

Arrival by bus

From Chiang Mai International Airport (CNX), you may take a bus or minivan to Pai that will cost about 180 THB and will last for about three hours.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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