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25 Days 200-Hour Practice-Deepening Yoga Teacher Training in Amphoe Pai, Thailand

In Pai Resort, Pai, Amphoe Pai, Mae Hong Son, Thailand

Rejuvenating Yoga Teacher Training Thailand

Deepen your practice and take the steps towards a yogic lifestyle. The foundation program in this training is an all-inclusive, comprehensive training with the purpose to make you a knowledgeable teacher. Whether you are aiming to be a future teacher or deepen your practice, this is a course that covers all knowledge of yoga and elevates teaching skills.


  • Anatomy and Physiology
  • Chakra, Mudra and Basic Sanskrit
  • Pranayama and guided meditation
  • Daily Hatha Flow and Yin yoga practices
  • Yoga philosophy, Yogic Diet & Ayurveda-the sacred knowledge of life
  • 200 Hours certification upon course completion
  • 3 daily meals including breakfast, lunch and dinner
  • 25 nights’ accommodation

Yoga styles

24 days with instruction in English
Spoken languages: English
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  • Dining area
  • Lounge
  • Special menu request
  • Yoga shala
  • Free Wi-Fi
  • Laundry

During this yoga teacher training, you will be staying at In Pai Resort in Thailand. You can choose to stay in a single bungalow, twin shared bedroom, or dormitory room. The dormitory room is equipped with only 4 queen size bed with a shower room attached. For those who choose to stay in the twin bedroom, Xhale Yoga Pai will sensitively arrange the room sharing upon the same request and / or same gender. Please note that the availability of the single bungalow are limited and will be base upon first come first serve.


The arrival of the retreat will be on Wednesday before 15:00. The first session will be at 15:00, for orientation as well as yoga practice. The first day will end with group dinner. The last session will be on Saturday at 17.00. It will be continued with an evening graduation ceremony. The yoga activities during the teacher training are as follow:

Yoga asana

The morning practice will be a guided Hatha yoga or project assignment, then continue with Yin or Restorative practice to restore physical balance and calm the mind.

Creative project and assignment

Learning to create your own sequence of practice and teaching throughout an assignment.

Asana and teaching lab

Learning to keeps up safety environment more creative and fun while experiencing the benefits. You will be informed or hand on adjustment will be discussed in a better depth and flow into the postures.

Mindfulness meditation

You will be guided on how to be mindful in each moment. You would learn to listen to your own mindset and how to understand what your mind clings on. It is believed that mindfulness promotes awareness and brings clarity.


Variations of breathing techniques will reliably produce the benefits of physical well-being. By practicing regularly breath work, it helps promote natural breath to go deeper, smoother, longer, therefore, improving energy wise.

Anatomy and physiology

You will discuss how the bones, muscles, joints, and all of the systems of the body interact in various yoga poses and how they are physically and energetically beneficial to you.

Philosophy, texts, and concepts

It will be based on 8 Limbs of Yoga by the Sage of Patanjali. You will learn about how you could bring harmony to your day to day life through the Yama and Niyama, the first 2 limbs of yoga.


Ayurveda, also known as the sister science of yoga, will be introduced as a complimentary technique. It has a lot to do with balancing your own individual constitutions with the use of herbs, better dietary choices, and even your asana, pranayama, and meditation practices to create better overall health, radiance, and peacefulness.

Chakra system

You will take a more in-depth look into the chakra system and how it relates to students and movement, as well as self-study to heal and grow as human beings and teachers.

Recommended literature for the training

  • The Yoga Sutras of Patanjali by Sri Swami Satchidananda
  • Yoga Anatomy by Leslie Kaminoff
  • Light on Yoga by BKS Iyengar

Daily schedule

  • 08:30-10:30 Pranayama and Hatha yoga
  • 11:00-12:30 Yin yoga
  • 12:30-14:30 Lunch break
  • 14:30-18:00 Yoga philosophy, anatomy, hand on adjustment, yoga nutrition, Chakra, group project

During the 4 weeks, the schedule for Monday to Saturday will be the same, but the subjects will change according to the program. Sundays are the days off with expectation for some homework.


  • Xhale Yoga is all about that homemade experience. The groups range from 5-10 peoples in each teacher training course.
  • All inclusive course: accommodation, 3 vegetarian meals daily, all yoga activities, a day walk to nature excursion, hot springs, cooking class and half day introduction of Thai massage course.
  • They provide an experience of holistic lifestyle throughout the course: the diet includes a natural medicine, silence morning, eco-environment, individual consultant when needed.
  • They love to create a space where you can feel safe to open up, a place for individual time with each teacher, get all the assistance you need while experimenting with your own teaching techniques.

Retreat location

Pai is located only a few hours of Chiang Mai, North of Thailand. It is a beautiful yet incredibly tiny mountain town enveloped in natural setting that is fresh and relax atmosphere call “Pai”.

With an easygoing atmosphere and multi-cultural with Karen, Hmong, Lisu, and Lahu tribe have blended together here to form a unique set of cultural traditions. Pai also has many natural, trekking, mountain biking, tubing in the river Pai, hot springs, Pai canyon and many popular waterfalls. This small town also offer a vibrant art and music culture that can be seen and heard as you walk around Pai’s small downtown area.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this yoga teacher training, you will be served 3 meals daily, breakfast blended, lunch and dinner. There will also morning chai tea, all day herbal tea, drinking water and all-day fruit basket.


  • Breakfast
  • Lunch
  • Dinner
  • All day fruit basket and herbals tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 vegetarian meals on Monday to Friday
  • 20 hours anatomy sessions
  • 25 nights’ accommodation
  • 200 hours certification upon course completion
  • All activities inclusive of daily practice
  • An energy shakes or refreshment daily
  • A half-day workshop to a healthy cooking class
  • An introduction of Thai massage
  • Free transportation to/from Pai bus station, airport and/or door to door guesthouse around Pai
  • Manual and any books required during the course
  • Two sessions of Hatha flow and Yin yoga daily practice
  • Yoga mats, bolsters, block and blankets

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 32 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --


Arrival: Wednesday October 2, 2019
Departure: Saturday October 26, 2019

Early bird discount

The prices below include an early bird discount of 10.000 THB per person if the deposit is paid before September 2, 2019 before the October training.

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