Xhale Yoga Pai has been organizing retreats in Pai Valley for years. Their focus is on purification and internal peace.
Yoga Retreats (1)
Bhud has been a yoga practitioner for more than 25 years and sharing her experience of yoga in many of its various forms with students for over 10 years. For her, yoga is a fundamental guiding toward self-love and holistic yogic living. Her focus of teaching includes ways of bringing more awareness to what is happening inside you as you practice, which encourages the body to unravel into yoga positions from within, rather than having to be pushed or pulled into them from without. Therefore, the body creates least tension and effort.
from Canada, January 2019
I loved my time at Xhale! We ate healthy food, we moved our bodies, created space for our minds, and challenged our thoughts. Bhud is an inspiring human; she has created an incredible space for her students to explore the depths of their mind, body, and spirit, and I am so grateful. It was pure soulfood. I appreciated all aspects of what Bhud offered - morning silence, meditation, breath work, asana practice, clean and nourishing food, and thought-provoking discussions. I had only done a few classes before entering this retreat, but by the end of the week, I feel confident that I know how to start my own home practice. I’ve developed a deep respect and gratitude for the practice of yoga that, as evident by the mat now strapped to my backpack, I am eager to continue exploring!