Combine an inner journey of coming home to yourself with yoga, writing and sound bowl meditations with an exploration of Vietnam's most atmospheric town, Hoi An
Yoga Retreats (1)
Kerstin Pilz, Phd, is a former academic, published author, certified yoga teacher, photographer and globe trotter, currently living in Hoi An, Vietnam, where she runs a writers group and teaches Yin Yoga and mindfulness meditation. She believes in the healing power of writing, self-compassion and mindfulness. It's what saved her when tragedy turned her life up-side down. She is driven by the passion to share the tools that helped her heal and to inspire you to bond with your inner writer so that it can lead you on a journey of creative self-exploration and healing.
Nigel’s first sound bowl massage was life-changing. He went to Kathmandu to begin his training with Himalayan masters and to explore how sound can be used to balance the body’s frequencies. In Nepal, he spent many hours hand selecting a set of eight tuned bowls and perfecting his personalized method of playing the bowls. He prefers chord structures rather than match the bowls to the body’s chakras. By using tuned bowls to create chords, he can generate a larger number of harmonies which bring about inner balance and help relieve stress.
She will lead our gentle morning yoga classes. Originally from Toronto, Canada, Victoria travelled around Australia and Southeast Asia before falling in love with the beautiful beach town of Hoi An, which she’s called home for the last two years. Victoria’s practice and teachings revolve around the simple question “how can we live life with more love, peace and joy?” She uses mindfulness cues to guide students to bring awareness to body, mind and spirit, both on and off the mat. Victoria is also an accredited Reiki Practitioner and she’ll be available for private one-on-one healing sessions