Combine an inner journey of coming home to yourself with yoga, writing and sound bowl meditations with an exploration of Vietnam's most atmospheric town, Hoi An
Yoga Retreats (2)
Yoga Alliance International
Kerstin Pilz, Phd, is a former academic, published author, certified yoga teacher, photographer and globe trotter, currently living in Hoi An, Vietnam, where she runs a writers group and teaches Yin Yoga and mindfulness meditation. She believes in the healing power of writing, self-compassion and mindfulness. It's what saved her when tragedy turned her life up-side down. She is driven by the passion to share the tools that helped her heal and to inspire you to bond with your inner writer so that it can lead you on a journey of creative self-exploration and healing.
Nigel’s first sound bowl massage was life-changing. He went to Kathmandu to begin his training with Himalayan masters and to explore how sound can be used to balance the body’s frequencies. In Nepal, he spent many hours hand selecting a set of eight tuned bowls and perfecting his personalized method of playing the bowls. He prefers chord structures rather than match the bowls to the body’s chakras. By using tuned bowls to create chords, he can generate a larger number of harmonies which bring about inner balance and help relieve stress.
Jacqueline Louise Wrafter
Writeyourjourney Facebook page
Fun, practical and engaging support to get you finally writing. I have wanted to write for many years but the words are finally flowing out of me with the charming help of Kerstin Pilz.