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14 Days 100-Hours Hatha Yoga Teacher Training and Traditional Indian Arts in Selangor, Malaysia
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


World Yoga Association - Traditional Yoga Training Malaysia

World Yoga Association is offering 14 days programs (certificate by World Yoga Association). They offer combined styles of traditional and Dynamic yoga training course which will provide the traditional essence of yoga (from ancient yogic practices), good knowledge of philosophy, yogic life, asana, anatomy, meditation, pranayama-breathing techniques, mantra-chanting, spiritual life, and much more. It will prepare you to become enthusiastic yoga teachers who have studied traditional yoga, meditation, and spiritual techniques from ancient traditional Indian Gurukulam style in moral ethics and respectful ways.

Meet the instructors

Guruji Murugan

Highlights

  • Become certified traditional yoga instructors
  • 100-hour (certificate by World Yoga Association)
  • Daily mantra chanting, pranayama, meditation, asana, anatomy, and philosophy
  • Free Indian traditional cooking class
  • Daily vegetarian delicious meals
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


14 days with instruction in English
The organizer also speaks: Indonesian, Malay, Malayalam, Sanskrit, Tamil
Group size: Maximum of 20 participants
Airport transfer included: Kuala Lumpur International Airport
Airport transfer included: Sultan Abdul Aziz Shah Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

You will stay in a housing for students.

Program

A group of 84 classic yoga asanas taught by Lord Shiva is mentioned in several classic texts on yoga. Some of these asanas are considered highly important in the yogic canon: texts that do mention the 84 frequently single out the first four as necessary or vital to attaining yogic perfection. However, a complete list of Shiva's asanas remains as yet unverified, with only one text attempting a complete corpus.

Yoga first originated in India. In the yoga sutras, Patanjali describes asana as the third of the eight limbs of classical, or Raja Yoga. Asanas are the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha Yoga.

In the Yoga Sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. He further suggests that meditation is the path to samadhi; transpersonal self-realization.

The eight (8) limbs are (in order)

  • Yamas (restrictions)
  • Niyamas (observances)
  • Asanas (postures)
  • Pranayama (breath work)
  • Pratyahara (sense withdrawal or non-attachment)
  • Dharana (concentration)
  • Dhyana (meditation)
  • Samadhi (realization of the true Self or Atman, and unity with Brahman)

Type of courses in pursuit of further training as below:

  • Retreat yoga
  • Yoga trainings 100 hours (certificate by World Yoga Association)
  • Yoga teacher trainings 200 hours (certificate by World Yoga Association)
  • Silambam (Indian traditional weapons based)
  • Kuttu Varisai (Indian traditional self-defense)
  • Varma Kalai / Varma Vidhya (Indian traditional pressure points and neuroscience)
  • Siddha and Ayurveda (basic knowledge)
  • Chakra (scientific approach)

Plus extra:

  • Silambam (learn basic ancient Indian weapons)
  • Kuttu Varisai (learn basic ancient Indian self-defense)
  • Siddha and Ayurveda (learn basic level)
  • Varma Kalai (learn basic ancient Indian pressure points)
  • Chakra (scientific approach)

Daily Yogic Routine (suitable for everyone)

  • 05:30 - 06:00 Shatkriya (cleansing process)
  • 06:00 - 07:00 Pranayama (breathing techniques) and mantra chanting (Muslim trainees excluded)
  • 07:00 - 07:30 Tea break
  • 07:30 - 09:00 Hatha (traditional yoga)
  • 09:00 - 09:30 Breakfast vegetarian
  • 09:30 - 10:00 Free time (30 minutes)
  • 10:00 - 12:00 Yoga Sutras of Patanjali, Sanskriti, and scripture studies
  • 12:00 - 12:30 Lunch vegetarian buffet
  • 12:30 - 14:00 Free time (1.5 hours)
  • 14:00 - 15:00 Yoga science and anatomy
  • 15:00 - 16:30 Dynamic / Ashtanga / Vinyasa / Sivananda (either or combined styles suit to trainees)
  • 16:30 - 17:30 Free time (1 hour)
  • 17:30 - 19:00 Meditation (for everyone) and mantra chanting (Muslim trainees excluded)
  • 17:00 - 17:30 Free time (30 minutes)
  • 19:30 - 20:00 Dinner vegetarian buffet

Sunday:

  • 5:30 Excursion day: Retreat and relax at a cold waterfall (jungle trekking), plantation/farm, village, or caves

Included excursions

  • Caves exploration
  • Cold waterfall (near Cameron Highland)
  • Experience tea plantation
  • Relax and meditate in nature
  • Strawberry garden
  • Tracking to village and farmhouse

Retreat location

This retreat will take place in Selangor, Malaysia.

Unique features

Activities

  • Art classes
  • Cooking classes

General

  • Air-conditioned rooms
  • Smoke-free property
  • Yoga studio

Services

  • ATM / banking
  • Free Wi-Fi
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this 14 days traditional yoga training, you will be served vegetarian meals (breakfast, lunch, and dinner) with a tea break.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily breakfast, lunch, and dinner
  • 14 nights accommodation
  • Yoga teacher training
  • Silambam (basic ancient Indian weapons)
  • Kuttu Varisai (basic ancient Indian self-defense)
  • Varma Kalai (basic ancient Indian pressure points)
  • Siddha and Ayurveda (basic understanding)

What's not included

  • Additional activities (except whichever activities prepared for students)
  • Airfare and flights
  • Medical checkup expenses or insurance
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kuala Lumpur International Airport (KUL).

Arrival by bus

  • No direct bus.

Arrival by taxi

  • A pickup taxi directly from Kuala Lumpur International (KUL) will cost 60 MYR to 100 MYR and travel will take around one hour, depending on the traffic.
Airport: Kuala Lumpur International Airport Airport transfer included: Kuala Lumpur International Airport No additional charges. You can request this in the next step.
Airport: Sultan Abdul Aziz Shah Airport Airport transfer included: Sultan Abdul Aziz Shah Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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