(No availability) 14 Days 100-Hours Hatha Yoga Teacher Training and Traditional Indian Arts in Selangor, Malaysia

A group of 84 classic yoga asanas taught by Lord Shiva is mentioned in several classic texts on yoga. Some of these asanas are considered highly important in the yogic canon: texts that do mention the 84 frequently single out the first four as necessary or vital to attaining yogic perfection. However, a complete list of Shiva's asanas remains as yet unverified, with only one text attempting a complete corpus.

Yoga first originated in India. In the yoga sutras, Patanjali describes asana as the third of the eight limbs of classical, or Raja Yoga. Asanas are the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha Yoga.

In the Yoga Sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. He further suggests that meditation is the path to samadhi; transpersonal self-realization.

The eight (8) limbs are (in order)

• Yamas (restrictions)
• Niyamas (observances)
• Asanas (postures)
• Pranayama (breath work)
• Pratyahara (sense withdrawal or non-attachment)
• Dharana (concentration)
• Dhyana (meditation)
• Samadhi (realization of the true Self or Atman, and unity with Brahman)

Type of courses in pursuit of further training as below:

• Retreat yoga
• Yoga trainings 100 hours (certificate by World Yoga Association)
• Yoga teacher trainings 200 hours (certificate by World Yoga Association)
• Silambam (Indian traditional weapons based)
• Kuttu Varisai (Indian traditional self-defense)
• Varma Kalai / Varma Vidhya (Indian traditional pressure points and neuroscience)
• Siddha and Ayurveda (basic knowledge)
• Chakra (scientific approach)

Plus extra:

• Silambam (learn basic ancient Indian weapons)
• Kuttu Varisai (learn basic ancient Indian self-defense)
• Siddha and Ayurveda (learn basic level)
• Varma Kalai (learn basic ancient Indian pressure points)
• Chakra (scientific approach)

Daily Yogic Routine (suitable for everyone)

• 05:30 - 06:00 Shatkriya (cleansing process)
• 06:00 - 07:00 Pranayama (breathing techniques) and mantra chanting (Muslim trainees excluded)
• 07:00 - 07:30 Tea break
• 07:30 - 09:00 Hatha (traditional yoga)
• 09:00 - 09:30 Breakfast vegetarian
• 09:30 - 10:00 Free time (30 minutes)
• 10:00 - 12:00 Yoga Sutras of Patanjali, Sanskriti, and scripture studies
• 12:00 - 12:30 Lunch vegetarian buffet
• 12:30 - 14:00 Free time (1.5 hours)
• 14:00 - 15:00 Yoga science and anatomy
• 15:00 - 16:30 Dynamic / Ashtanga / Vinyasa / Sivananda (either or combined styles suit to trainees)
• 16:30 - 17:30 Free time (1 hour)
• 17:30 - 19:00 Meditation (for everyone) and mantra chanting (Muslim trainees excluded)
• 17:00 - 17:30 Free time (30 minutes)
• 19:30 - 20:00 Dinner vegetarian buffet

Sunday:

• 5:30 Excursion day: Retreat and relax at a cold waterfall (jungle trekking), plantation/farm, village, or caves

• Caves exploration
• Cold waterfall (near Cameron Highland)
• Experience tea plantation
• Relax and meditate in nature
• Strawberry garden
• Tracking to village and farmhouse

This retreat will take place in Selangor, Malaysia.

+−

During this 14 days traditional yoga training, you will be served vegetarian meals (breakfast, lunch, and dinner) with a tea break.

• Daily breakfast, lunch, and dinner
• 14 nights accommodation
• Yoga teacher training
• Silambam (basic ancient Indian weapons)
• Kuttu Varisai (basic ancient Indian self-defense)
• Varma Kalai (basic ancient Indian pressure points)
• Siddha and Ayurveda (basic understanding)

• Additional activities (except whichever activities prepared for students)
• Airfare and flights
• Medical checkup expenses or insurance
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 15% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.