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9 Day 85-Hour Prenatal Yoga Teacher Training in Rishikesh

World Peace Yoga School, Badrinath Rd, near Vinyasa Yoga Academy, Laxman Jhula, Rishikesh, Uttarakhand 249137

Specialized Yoga Teacher Training in Rishikesh, India.

Prenatal Yoga Teacher Training Course at World Peace Yoga School is designed for the yoga teachers who are interested to teach the prenatal and postnatal yoga. This is a special program designed to encourage the health of both, mother and baby inside the womb. Students will learn different techniques of yoga, pranayama, meditation as well as the proper understanding of the health of a pregnant woman. You will learn how to use props in different asana practices, therapeutic understanding of each posture, yoga therapy for the pelvic floor, massage for the woman, Yin yoga for pregnancy, and herbs and nutrition. Students need to have a 200-hour YTTC certification.

Meet the instructors

+2
Vishnu, Parveen, Yogi Navkant, & 2 More…
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Highlights

  • Certificate and course materials
  • Prenatal and postnatal yoga teacher training
  • Free airport pick-up from Dehradun Airport (DED)
  • Indian classical dance class
  • 8 nights accommodation
  • 3 vegetarian meals daily

Skill level

  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Spa
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

During the training, you will be accommodated at World Peace Yoga School. The classes are located in the same building as the accommodation, so teachers are easily accessible to students throughout the day. It is located near to the divine Ganga river embraced by beautiful mountains and breath-taking views of Himalayas. The center is peaceful and bright providing an excellent location for your inner journey.

Yoga hall, Dining area, Open areas to sit, relax and study are available in the school itself. Laundry service is also available at the building. Parking area is also made available to our students.

The school is located in proximity to Laxman Jhula. Shops, backpacker cafes, restaurants, ATM, health-care, bike-rentals etc. are all available within walking distance.

World Peace Yoga School is well-equipped Yoga Teacher Training School with WIFI access, hot shower, water-heaters, room heaters and filtered drinking water system is available 24*7. The school is well secured with 24/ CCTV camera operation.

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World Peace Yoga School is truly a nature lover's paradise surrounded with great views of mountains and open areas to relish the magical view of Himalayas. The four-storied school has spacious, clean, sattvic rooms which adds to the enriching experience of living among the magical Himalayas.

We have shared rooms, private single and double bed rooms for customized experience and comfort of our students.

Program

Prenatal Yoga is meant for ensuring health of mother and baby during pregnancy and facilitating smooth childbirth process for women. This is a specialized Yoga Teacher Training Course designed for pregnant women. The course includes following:

  • Understanding the specific benefits of postures during Pregnancy
  • Pre Natal yoga
  • Applying different styles of Yoga
  • Specialized Alignment and Adjustment
  • Specialized Pranayama for Pregnancy
  • Preparing for Motherhood
  • Anatomy and Physiology in each stage of Pregnancy
  • How to have a natural labor
  • Yogic Motherhood
  • Specialized Care for Mother and Baby
  • Specialized Yoga Nidra Technique for the growth of the foetus
  • Specific Diet for Pregnancy
  • Ayurvedic Lifestyle for the Pregnant Women
  • How to Conceive a Baby
  • Divine and Conscious Parenting
  • Role of Parents
  • Special Vedic Mantras for Natural Labor
  • Using props for the Postures

Prenatal Course Syllabus

  • Importance of Yoga in Pregnancy
  • Different Stages of Pregnancy
  • Creating a Foundation for Yoga Practice
  • Sun Salutations
  • Holistic Approach

First Trimester (First 3 months)

  • Thunderbolt Pose
  • Triangle Pose
  • Shoulderstand Pose
  • Shoulder Stretches
  • Sitting Stretches
  • Breath and Awareness
  • Basic Pelvic Alignment
  • Spinal Rolls

Second Trimester (Mid 3 months)

  • Sun Salutations
  • Advanced Triangle to Moon
  • Easy Archer to Warrior
  • Tree pose
  • Standing Hip Openers
  • Strong Centering Poses
  • Easy Kneeling Stretches
  • Dynamic Kneeling Stretches
  • Standing Twists
  • Easy Triangle to Moon
  • Advanced Kneeling Stretches
  • Alignment of the Spine
  • Sitting Stretches
  • Sitting Stretches with Chair
  • Wide-open Stretches
  • Pelvic Floor Stretches
  • Breath Awareness
  • Pranayama
  • Relaxation

Third Trimester (Last 3 months)

  • Sitting Stretches
  • Wide Kneeling Stretches
  • Yoga for Better Sleep
  • Alignment of the Spine
  • Sun Salutations
  • Circular Stretches
  • Warrior to Wall
  • Yoga for Labor

Postnatal Yoga

  • Postnatal Sun Salutations
  • Abdominal Stretches
  • Gentle Back Stretches
  • Sitting Twists
  • Kneeling Stretches
  • Kneeling Sun Salutation
  • Standing Sun Salutation
  • Standing Forward Bend
  • Rolling Plough

Care for New-born Baby

  • Baby Massage
  • Feeding Milk
  • Food after Six Months
  • Mantras for Baby
  • Specialized Care

Meditation

  • Basics of Meditation
  • Nadabramha (Humming Meditation)
  • Om Meditation
  • So Ham
  • Mantra Meditation
  • Pregnancy Mantra Meditation

Massage of Pregnant Women

  • Feet Massage
  • Head Massage
  • Womb / Belly Care
  • Postnatal Ayurvedic Massage

Healing Practices

  • Yoga Nidra

Breathing practices for Pregnant Women

  • Kapalabhati
  • Nadi Shodhana
  • Brahmari
  • Healing Pranayama
  • Surya and Chandra Bhedi
  • Ujjayi
  • How to Prepare Body for Labor through Breath Awareness

Pelvic Floor Awareness

  • Cautions and Conditions
  • Pelvic Floor Awareness

Videos to Watch

  • Functions of the Womb
  • Stages of Pregnancy

Yoga Anatomy and Physiology during Pregnancy

  • Anatomical and Physiological changes during Pregnancy
  • How Organs Function
  • Complications (Miscarriage, Premature Labor, Pre-eclampsia)

Mantra for Pregnancy

  • For Normal Delivery
  • Removing Pain
  • Forming Good Environment at Home
  • Good Health

Sex during Pregnancy

  • Allowed or Not
  • Special care during the Relationship

Yoga Philosophy, Lifestyle and Ethics

  • Based on the Yoga Sutras of Patanjali
  • Loving what we do as Yoga Teachers
  • Ethics and Boundaries between Teachers and Students

Yogic and Ayurvedic diet in Pregnancy

  • Foods to Avoid
  • Healthy foods
  • Nutrients that help during Pregnancy

Assessments are based on

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Schedule

  • 05:00 Morning bell
  • 06:30 - 7:45 Asana Practice
  • 08:00 - 9:00 Pranayama and Chanting
  • 09:15 Breakfast
  • 10:45 - 11:45 Philosophy
  • 12:00 - 13:00 Alignment, Adjustment and Teaching Methodology
  • 13:15 Lunch
  • 14:00 - 15:00 Self-study
  • 15:00 - 16:00 Anatomy
  • 16:15 - 18:00 Asana Practice
  • 18:15 - 19:30 Meditation and Yoga Nidra
  • 19:45 Dinner
  • 21:00 Light off

Instructors

Vishnu Panigrahi

Parveen Sharma

Yogi Navkant Juyal

Yogi Rajeev Kumar Nautiyal

Yogi Surendra

Retreat location

This teacher training course will be held near Laxman Jhula in Rishikesh, northern India. Situated near the main city of Rishikesh, the venue is surrounded by forested mountains. Guests will not only get a feel of fresh air to breathe in, but will also get an opportunity to explore the sacredness of the land.

The divine vibrations coming from the surroundings are enhanced by the Ganges River, which enriches the entire experience. You can take a dip in this holy river and experience the divinity. Meditating here will bring you closer to the attainment of Moksha. The blissful moments are sanctified in the evening when priests conduct the famous Ganga Aarti and offer their prayers to the deity.

Distances

  • Rishikesh, 3 kilometers

Unique features

Activities

  • Cycling
  • Kayaking
  • Massage
  • Shopping
  • Spa
  • Swimming

General

  • Air-conditioned rooms
  • Balcony
  • Café
  • Dining area
  • Garden
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio

Services

  • Bicycle rental
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Local market
  • Medical assistance
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the training, you will be served vegetarian breakfast, lunch, and dinner along with detox juice and tea daily. Pure filtered water will also be available for students at all times, free of charge. If you are fasting any day or having food outside the school, you have to inform the kitchen manager to avoid food waste.

Please let us know if you have any special dietary requirements. We also provide Vegan and Ayurvedic food upon student request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cycling
  • Kayaking
  • Movie nights
  • River Rafting
  • Travelling around Himalayas
  • Trekking
  • Visiting famous temples
  • Exploring ghats and market
  • Visit to ancient caves

What's included

  • Course materials
  • Certification
  • 8 nights accommodation
  • Cleansing kit
  • 3 vegetarian meals daily
  • Airport pick-up from Dehradun Airport (DED)
  • Yoga mat
  • Yoga T-shirt

What's not included

  • Private room for 100 USD
  • Air-conditioner for 50 USD
  • Room heater

How to get there

Recommended Airports

Arrival by airplane

If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 150 USD two ways. Please let World Peace Yoga School know if you would like to take this option.

If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing the World Peace Yoga School in advance about your arrival.

Arrival by train

From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you will reach Rishikesh by taxi.

Arrival by bus

From Indira Gandhi International Airport (DEL), another convenient option is to take bus, preferably overnight bus to Rishikesh from Delhi. The bus stand is 15 minutes away from Tapovan.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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