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9 Day 100-Hour Yin Yoga Teacher Training in Rishikesh

World Peace Yoga School, Tapovan Resort, Laxman Jhula, Rishikesh,Uttarakhand, India

Amazing Meditation and Yoga Teacher Training in India

As a certified and recognized institution for Yoga Teacher Training in India, World Peace Yoga School (WPYS) brings you the most subtle and powerful approach to Yoga through this Yin Yoga Teacher Training program. This program is designed to offer you an in-depth understanding of Yin yoga with expert guidance from renowned yoga trainers to exfoliate the core essence of this powerful yoga form. At this retreat, you are offered a comprehensive Yin yoga teacher training course which makes you a certified yoga teacher of this ancient practice.

Meet the instructors

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Parveen, Yogi Navkant, Yogi Rajeev, & 1 More…
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Highlights

  • Yin yoga sessions
  • Yin meditation workshop
  • Yogi cleansing technique / Shatkarma
  • Yoga Alliance Continuous Education Program certificate once the course is finalized
  • Airport pick-up from Dehradun Airport (DED)
  • 8 nights accommodation
  • 3 vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Indira Gandhi International Airport (US$150 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Spa
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

On this yoga teacher training, you will stay for seven nights at the World Peace Yoga School at Tapovan Resort in Rishikesh, India. Stay on this perfectly located center at Rishikesh. This is located near to the divine Ganga River embraced by beautiful mountains, breath-taking views nearby, the center is peaceful and bright providing excellent location for your inner journey.

The center is kept clean and bright so that the students, as well as the environment, are taken cared of. It has three yoga studios, huge garden area available for students to practice yoga and meditate, so students immediately feel home after they arrive. World Peace Yoga School is also one of the oldest, traditional yoga teacher training school in India that follows Himalayan yoga tradition, one of the oldest yoga tradition in India.

Everything will be close to you like your classes, the dining area, the café place in the school. Laundry services are also available at the building, even a parking area.

The center is a Laxman Jhula Street, where you can find everything you need, just like shops, restaurants, ATM, health-care, bike-rentals etc. World Peace Yoga School is a well-equipped Yoga Teachers Training School which is clean and cozy with WIFI access, hot shower, water-heaters, and filtered drinking water system. Well secured with 24/7 CCTV cameras.

Program

What is Yin Yoga

Yin yoga originates from the Taoist principle of Yin and Yang, two completely opposite natures complimentary to each other. Yin Yoga is a powerful, slow and subtle form of yoga which offers dipper impact to tendons and muscles with its meditative impact. In this form of yoga, asanas are combined with pranayama and meditation with a passive relaxation along with deep opening.

The postures in this form of yoga are mostly practiced on the floor and held for a longer duration (almost two to five minutes), which is aimed at the deeper impact on body tissues, tendons and muscles while connecting the soul through a meditative approach. It is more sort of being in a posture and letting go of different emotions to delve into a more intense connection with the soul.

Yin yoga works with muscles and connective tissues which are considered almost 90% resistance to the flexibility of the human body. With its longer duration of pose-hold and practice of breath control, Yin yoga offers a relatively deeper impact while guiding in the direction of complete calmness. Asanas in Yin yoga are relatively similar to that of Indian Hatha yoga but practiced differently to offer a completely different meaning to relaxation and energy harvesting.

What is offered?

This yoga teacher training is programmed scientifically to maintain a perfect balance between body and soul while practicing yoga postures. You not only learn the basics, how different postures work on different parts of the body and how deep they impact while offering you relaxation but will also master the skills to impact this form of Yin yoga to your students effectively.

With yoga, pranayama, meditation, and practice, make sure to expose you to all essential elements of Yin yoga so that you can become a teacher in this form. You will understand the flow of Chi inside the human body and learn to master the art of directing Chi in your desired direction.

With the understanding of fascia, meridians and energy systems, you are offered a yoga teacher training that is highly rational and fruitful. Learn motion analysis, breathing techniques, use of props, variations in different forms of asanas and flow of Chi in the body.

With Yin yoga teacher training, you will gain a deeper insight into the energy flow of yoga with mastering the skills of harnessing power and attainment of supreme relaxation. As this is a slow-moving yoga, where holding a pose is important, it is ensured that the students learn the exact difference between Yin yoga to that of relatively similar Hatha yoga and practice that with complete trance.

Enroll in this Yin yoga teacher training today to explore a different meaning to patience and perseverance. If you still have any queries, you are always welcome to contact World Peace Yoga School. It is ensured that you will be offered the best training in Yin yoga to shape you as a teacher in this specific yoga form

Yin Yoga Course Overview

Yin Yoga

  • Yin and Yang style
  • Functional and aesthetics
  • Three Tattvas
  • Individual skeletal structure
  • Restriction to range of motion
  • Compression and tension
  • Target area for upper body and lower body
  • Joints segments of the body
  • Types of body tissue
  • Mudras
  • The breath
  • Sequencing
  • The Five elements
  • Classification of emotions and affirmation for the meridians
  • Facial and Yin specific body meridian system (Meridian flow wheel / bladder meridians)

List of Yin Asanas

  • Melting heart pose
  • Ankle stretch pose
  • Banana pose
  • Half butterfly pose
  • Butterfly pose
  • Camel pose
  • Cat pulling its tail pose
  • Caterpillar pose
  • Child’s pose
  • Dangling pose
  • Deer pose
  • Dragon pose
  • Frog pose
  • Happy baby pose
  • Reclining spinal twist pose
  • Saddle pose
  • Shoelace pose
  • Snail pose
  • Sphinx pose
  • Seal pose
  • Square pose
  • Squat pose
  • Straddle pose
  • Swan pose
  • Toe squat pose
  • Savasana

Yin pranayama

  • *Ujjayi breath
  • Nadi shodana / Yin Anulom Vilom
  • Dirga
  • Kapalbhatti
  • Bhramari

Yin Bandhas

  • Mulabandha
  • Uddiyana
  • Jalandhar
  • Maha bandha

Yin Mudras

  • Gyan mudra
  • Prithvi Mudta
  • Varuna Mudra
  • Vayu Mudra
  • Shunya Mudra
  • Surya Mudra
  • Prana Mudra
  • Apana Mudra
  • Apana Vayu Mudra
  • Linga Mudra

Yogi Cleansing Technique / Shatkarma

  • Neti
  • Kapalbhari
  • Trataka

Yin Meditation

  • Basics of meditation
  • How to sit in meditation
  • How to breathe in meditation
  • How to relax in meditation
  • How to focus your mind in meditation
  • Breath awareness meditation

Daily schedule

  • 05:00 Morning bell
  • 06:30 Yin yoga posture instruction/A and A/Yin classes methodology
  • 08:15 Pranayama / Yin mudras
  • 09:15 Breakfast
  • 10:30 Body meridian system
  • 12:00 Self-study / rest
  • 13:30 Lunch
  • 15:00 Classical dance
  • 16:00 Yin yoga sequence
  • 18:15 Yoga Nidra (Wednesday, Friday, and Saturday) / special class (Monday and Tuesday)
  • 19:30 Dinner
  • 21:00 Lights off

Instructors

Parveen Sharma

Yogi Navkant Juyal

Yogi Rajeev Kumar Nautiyal

Yogi Surendra

Retreat location

This yoga teacher training will take place at World Peace Yoga School in Rishikesh, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily vegetarian breakfast, lunch, and dinner are included. There is pure filtered water available for students 24/7, free of charge. If you are having a fast any day, you have to inform the kitchen manager to avoid food waste.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

An Ayurvedic massage is included in the price.

What's included

  • Course materials
  • Ayurvedic massage
  • Cleansing kits
  • 3 vegetarian meals daily
  • Airport pick-up from Dehradun Airport (DED)
  • Yoga mat
  • 8 nights accommodation
  • T-shirt
  • Yoga Alliance Continuous Education Program certificate once the course is finalized

What's not included

  • Use of air-conditioner and heater

How to get there

Recommended Airports

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$150 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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