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Amazing Meditation and Yoga Teacher Training in India

As a certified and recognized institution for Yoga Teacher Training in India, World Peace Yoga School (WPYS) brings you the most subtle and powerful approach to Yoga through this Yin Yoga Teacher Training program. This program is designed to offer you an in-depth understanding of Yin yoga with expert guidance from renowned yoga trainers to exfoliate the core essence of this powerful yoga form. This comprehensive Yin yoga Teacher Training Course covers all that you need to be a qualified Yin Yoga Teacher.

Meet the instructors

Vishnu
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Highlights

  • Yin meditation
  • Yin yoga sessions
  • Yogic cleansing techniques (Shatkarma)
  • Free airport pick-up from Dehradun Airport (DED)
  • YACEP Certification by Yoga Alliance
  • 7 nights accommodation
  • 3 vegetarian meals daily

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Spa
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

During the training, you will be accommodated at World Peace Yoga School. The classes are located in the same building as the accommodation, so teachers are easily accessible to students throughout the day. It is located near to the divine Ganga river embraced by beautiful mountains and breath-taking views of Himalayas. The center is peaceful and bright providing an excellent location for your inner journey.

Yoga hall, Dining area, Open areas to sit, relax and study are available in the school itself. Laundry service is also available at the building. Parking area is also made available to our students.

The school is located in proximity to Laxman Jhula. Shops, backpacker cafes, restaurants, ATM, health-care, bike-rentals etc. are all available within walking distance.

World Peace Yoga School is well-equipped Yoga Teacher Training School with WIFI access, hot shower, water-heaters, room heaters and filtered drinking water system is available 24*7. The school is well secured with 24/ CCTV camera operation.

World Peace Yoga School is truly a nature lover's paradise surrounded with great views of mountains and open areas to relish the magical view of Himalayas. The four-storied school has spacious, clean, sattvic rooms which adds to the enriching experience of living among the magical Himalayas.

We have shared rooms, private single and double bed rooms for customized experience and comfort of our students.

Program

What is Yin Yoga?

Yin Yoga originates from the Taoist principle of Yin and Yang, two completely opposite natures complimentary to each other. Yin Yoga is a powerful, slow and subtle form of yoga which offers deeper impact to tendons and muscles with its meditative impact. In this form of yoga, asanas are combined with pranayama and meditation with a passive relaxation along with deep opening.

The postures in this form of yoga are mostly practiced on the floor and held for a longer duration (almost two to five minutes), which is aimed at the deeper impact on body tissues, tendons and muscles while connecting the soul through a meditative approach. It is more sort of being in a posture and letting go of different emotions to delve into a more intense connection with the soul.

Yin Yoga works with muscles and connective tissues which are considered almost 90% resistance flexibility of the human body. With its longer duration of pose-hold and practice of breath control, Yin yoga offers a relatively deeper impact while guiding in the direction of complete calmness. Asanas in Yin yoga are relatively similar to that of Indian Hatha yoga but are practiced differently to offer a completely different meaning to relaxation and energy harvesting.

What is offered?

This yoga teacher training is programmed scientifically to maintain a perfect balance between body and soul while practicing yoga postures. You not only learn the basics, how different postures work on different parts of the body and how deep they impact while offering you relaxation but will also master the skills to pass on the impact of this form of yoga to your students effectively.

With yoga, pranayama, and meditation, we provide the exposure to all essential elements of Yin yoga so that you can become a teacher in this form. You will understand the flow of Chi inside the human body and learn to master the art of directing Chi in your desired direction.

With the understanding of fascia, meridians and energy systems, you are offered a yoga teacher training that is highly rational and fruitful. Learn motion analysis, breathing techniques, use of props, variations in different forms of asanas and flow of Chi in the body.

With Yin yoga teacher training, you will gain a deeper insight into the energy flow of yoga with mastering the skills of harnessing power and attainment of supreme relaxation. As this is a slow-moving yoga, where holding a pose is important, it is ensured that the students learn the exact difference between Yin yoga to that of relatively similar Hatha yoga and practice that with complete trance.

Enroll in this Yin yoga teacher training today to explore a different meaning to patience and perseverance. If you still have any queries, you are always welcome to contact World Peace Yoga School. It is ensured that you will be offered the best training in Yin yoga to shape you as a teacher in this specific yoga form.

Yin Yoga Course Overview

Yin Yoga

  • Yin and Yang style
  • Functions and aesthetics
  • Three Tattvas
  • Individual Skeletal Structure
  • Restriction to range of motion
  • Compression and Tension
  • Target area for upper body and lower body
  • Joints segments of the body
  • Types of body tissue
  • Mudras
  • Breathing
  • Sequencing
  • The Five elements
  • Classification of emotions and affirmation for the meridians
  • Facial and Yin specific Body Meridian System (Meridian Flow Wheel / Bladder meridians)

List of Yin Asanas

  • Melting Heart pose
  • Ankle Stretch pose
  • Banana pose
  • Half Butterfly pose
  • Butterfly pose
  • Camel pose
  • Cat Pulling its Tail pose
  • Caterpillar pose
  • Child’s pose
  • Dangling pose
  • Deer pose
  • Dragon pose
  • Frog pose
  • Happy Baby pose
  • Reclining Spinal Twist pose
  • Saddle pose
  • Shoelace pose
  • Snail pose
  • Sphinx pose
  • Seal pose
  • Square pose
  • Squat pose
  • Straddle pose
  • Swan pose
  • Toe squat pose
  • Corpse pose

Yin Pranayama

  • Ujjayi
  • Nadi Shodhana / Yin Anulom Vilom
  • Dirgha
  • Kapalabhati
  • Brahmari

Yin Bandhas

  • Moolabandha
  • Uddiyanabandha
  • Jalandharabandha
  • Mahabandha

Yin Mudras

  • Gyan Mudra
  • Prithvi Mudra
  • Varuna Mudra
  • Vayu Mudra
  • Shunya Mudra
  • Surya Mudra
  • Prana Mudra
  • Apana Mudra
  • Apana Vayu Mudra
  • Linga Mudra

Yogic Cleansing Technique / Shatkarma

  • Neti
  • Kapalabhati
  • Trataka

Yin Meditation

  • Basics of Meditation
  • How to Sit in Meditation
  • How to Breathe in Meditation
  • How to Relax in Meditation
  • How to focus your mind in Meditation
  • Breath Awareness Meditation

Daily Schedule

  • 5:00 Morning bell
  • 6:30 - 8:00 Pranayama / Yin Mudras / Chanting
  • 8.15 - 9:00 Movement Meditation
  • 9.15 Breakfast
  • 10.30 - 11:45 Body Meridian System / Anatomy
  • 12.00 - 13:00 Alignment, Adjustment and Teaching Methodology
  • 13:15 Lunch
  • 14.00 - 15:00 Self-study
  • 15.00 - 16:00 Indian Classical Dance
  • 16:15 - 18:15 Yin Yoga Practice
  • 18:30 - 19:30 Yin meditation and Yoga Nidra
  • 19:45 Dinner
  • 21:00 Lights off

Instructors

Vishnu Panigrahi

Retreat location

This teacher training course will be held near Laxman Jhula in Rishikesh, northern India. Situated near the main city of Rishikesh, the venue is surrounded by forested mountains. Guests will not only get a feel of fresh air to breathe in, but will also get an opportunity to explore the sacredness of the land.

The divine vibrations coming from the surroundings are enhanced by the Ganges River, which enriches the entire experience. You can take a dip in this holy river and experience the divinity. Meditating here will bring you closer to the attainment of Moksha. The blissful moments are sanctified in the evening when priests conduct the famous Ganga Aarti and offer their prayers to the deity.

Distances

  • Rishikesh, 3 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the training, you will be served vegetarian breakfast, lunch, and dinner along with detox juice and tea daily. Pure filtered water will also be available for students at all times, free of charge. If you are fasting any day or having food outside the school, you have to inform the kitchen manager to avoid food waste.

Please let us know if you have any special dietary requirements. We also provide Vegan and Ayurvedic food upon student request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cycling
  • Kayaking
  • Movie nights
  • River Rafting
  • Travelling around Himalayas
  • Trekking
  • Visiting famous temples
  • Exploring ghats and market
  • Visit to ancient caves

Spa treatments

Ayurvedic massages and Spa treatments are available at school itself with discounted prices.

What's included

  • Course materials
  • 7 nights accommodation
  • Cleansing kit
  • 3 vegetarian meals daily
  • Airport pick-up from Dehradun Airport (DED)
  • Yoga mat
  • Yoga T-shirt
  • YACEP certification by Yoga Alliance

What's not included

  • Private room (Available for 100 USD)
  • Air-conditioner/ Room Heater (Available for 50 USD)

How to get there

Recommended Airports

Arrival by airplane

If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 150 USD two ways. Please let World Peace Yoga School know if you would like to take this option.

If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing the World Peace Yoga School in advance about your arrival.

Arrival by train

From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you will reach Rishikesh by taxi.

Arrival by bus

From Indira Gandhi International Airport (DEL), another convenient option is to take bus, preferably overnight bus to Rishikesh from Delhi. The bus stand is 15 minutes away from Tapovan.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Friday October 8, 2021
(8 days / 7 nights)

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